What snacks should pregnant women not eat?

What snacks should pregnant women not eat? I am afraid it is a topic that greedy expectant mothers are very concerned about. They want to eat, but they don't want to hurt the fetus and the body. What snacks can pregnant women eat? What snacks can pregnant women eat? The following is my list of snacks that pregnant women can't eat. Welcome to reading.

Snacks that pregnant women can't eat

1, cold drink

All kinds of drinks with high sugar content include cold drinks and popsicles. , mainly water and sugar. Eating too much will affect appetite, and colds will also cause abdominal pain and diarrhea due to intestinal spasm. If you eat too much, it is easy to cause threatened abortion in the first trimester and premature delivery in the third trimester.

Step 2 suck

Puffed food, such as biscuits and shrimp strips, is mainly made of starch, sugar and puffing agent, with little protein content. Eating too much will lead to obesity and not much nutrition.

Step 3: sweet food

Desserts such as chocolate, jelly and cake are high in calories, complex in ingredients and contain a large number of sweeteners, synthetic spices and thickeners, which will not only lead to the soaring weight of pregnant mothers, but also affect the development of babies, thus producing huge babies. For pregnant mothers with gestational diabetes, sweets are a minefield!

4. Fast food

Snacks include mutton skewers, hot and sour powder, baked sweet potatoes and other foods. Barbecue and fried food contain carcinogen-benzopyrene. For pregnant mommy, barbecue and fried meat, if not thoroughly cooked, will still pose a threat of Toxoplasma gondii. Low-priced hot and sour powder made by street vendors contains alum, and its scientific name is potassium aluminum sulfate. A large number of aluminum ions are released from the aqueous solution, which are easily absorbed by human body. Excessive intake of aluminum can directly destroy the genetic material of nerve cells and the function of deoxyribonucleic acid, thus causing degenerative diseases of brain cells. It can also invade the fetal brain through the placenta, increasing the incidence of dementia in children.

5, too salty

Doctors suggest that pregnancy is tasteless, and too much salt intake by pregnant mothers can lead to edema and high blood pressure. This is not difficult to do in three meals. In daily life, people pay attention to eating as little spices as possible, such as soy sauce and monosodium glutamate, while ignoring invisible salt. For example, nuts usually have the words "cashew nuts with salt and pepper" and "walnuts with salt and pepper" on the package. If you look at the recipe of white bread carefully, there is usually the word salt. When pregnant mommy chooses snacks, don't forget to look at the ingredient list and try to avoid eating too much salt.

6. Lead

Foods such as popcorn and preserved eggs contain a lot of lead. Lead is very harmful to brain cells. Excessive intake of lead by pregnant mothers will not only affect the health of the brain, but also bring serious damage to the healthy development of the fetal brain and increase the birth rate of mentally retarded children.

7. Lipid peroxide

For example, smoked fish, roast duck, roasted goose and fried fish. Most of these foods are fried above 100℃, which will produce lipid peroxides harmful to human body. Excessive intake of lipid peroxide will destroy some metabolic enzyme systems in human body and affect brain health.

Snacks that pregnant women can eat

1, pruning

Mume fruit is nutritious, rich in vitamins, minerals, antioxidants and dietary fiber, and free of fat and cholesterol. It is the best fruit for modern people's health. Fresh prunes are the best source of vitamin A supplementation in fruits. Prunes are rich in potassium, which plays an important role in maintaining the electrolyte balance of human body. Prunes are also rich in iron, which is the raw material of hemoglobin and can carry oxygen in the blood, especially suitable for pregnant mommy. Dietary fiber can promote intestinal peristalsis and prevent constipation of pregnant mommy. Basic daily dosage is 3 ~ 5 tablets.

2. Whole wheat bread

Whole wheat bread can increase dietary fiber in the body and supplement more comprehensive nutrition. Expectant mothers with constipation can try it as a snack.

3. Walnut

Walnut is a kind of food with high nutritional value. It is rich in vitamin E, linolenic acid and phospholipids, especially linolenic acid, which is very important for promoting brain development. However, expectant mothers should also pay attention to the high fat content in walnuts. Eating too much will inevitably lead to obesity due to excessive calorie intake, which will affect the normal blood sugar, blood lipid and blood pressure of pregnant women.

4.yogurt

Yogurt contains probiotics, which can help expectant mothers regulate their stomachs and intestines, and is also rich in protein, which is a good source to supplement protein. Moreover, yogurt is cool and refreshing and easy to digest and absorb.

5. Sunflower seeds

Compared with many nut foods, sunflower seeds have higher protein content, lower calories and no cholesterol, so they are very popular healthy and nutritious foods. Sunflower seeds are also rich in vitamin E and arginine, which is beneficial to maintaining sexual function and improving human immune function. In addition, rich elements such as iron, zinc, potassium and magnesium make sunflower seeds have the function of preventing anemia and other diseases. Sunflower seeds are also a good source of vitamin B 1

6.chestnuts

Chestnut is rich in nutrients such as protein, fat, carbohydrate, calcium, phosphorus, iron, zinc, and vitamins, and has the effects of invigorating spleen and stomach, tonifying kidney and strengthening tendons, promoting blood circulation and stopping bleeding. Expectant mothers often eat chestnut, which is not only healthy and strong, but also conducive to the development and maturity of pelvis and eliminate fatigue during pregnancy.

7.peanuts

Peanut is also called "longevity fruit" or "plant meat". Sweet and delicious, crisp and delicious, it has the functions of regulating stomach and strengthening spleen, moistening intestines and lungs, resolving phlegm and benefiting qi. Peanut contains much more unsaturated fatty acids than animal oil such as lard. In addition, sugar, calcium, phosphorus, lecithin, choline and vitamins A, B, E and K are also rich. Pregnant women often eat it to prevent postpartum hypogalactia. Peanut skin contains hemostatic components, which can resist fibrinolysis, enhance the function of bone marrow to make platelets, shorten bleeding time, increase the number of platelets, improve platelet quality and strengthen the contraction function of capillaries. It is a medicated diet for pregnant women to prevent and treat aplastic anemia. Using fresh peanut leaves instead of tea to decoct water can also prevent pregnancy-induced hypertension syndrome.

8. Pumpkin seeds

Pumpkin seeds are sweet and nutritious. They are not only delicious, but also contain protein, fat, carbohydrates, calcium, iron, phosphorus, carotene, vitamin B 1, vitamin B2, nicotinic acid and so on. The nutrition ratio is balanced, which is beneficial to human absorption and utilization.

9.cheese

Cheese This is the concentrated essence of milk. 65,438+0 kg cheese products are all concentrated from 65,438+00 kg milk, which is rich in protein, vitamin B, calcium and various micronutrients that are beneficial for expectant mothers to absorb. Lactic acid bacteria in natural cheese can help expectant mothers absorb nutrients in their stomachs and intestines. It is also very important that expectant mothers who are afraid of being fat don't have to worry about getting fat if they eat too much cheese!

10, Apple

Apples are not only sweet, sour, crisp and delicious, but also contain the necessary ingredients to form fetal bones and teeth, which can prevent and treat osteomalacia in pregnant women. Moreover, the aroma of apples can also treat emotional depression. In addition, expectant mothers with constipation may wish to try more.

1 1, seaweed

Laver concentrates all kinds of B vitamins in laver, especially riboflavin and nicotinic acid. It contains about 15% minerals, a variety of trace elements and a large number of minerals, which helps to maintain the acid-base balance in the human body, with low calories and high fiber content. It's a good snack for moms. However, when we choose seaweed, we should choose low sodium salt, especially for expectant mothers with hypertension or edema during pregnancy, and strictly limit sodium intake.

12, raisins

It can tonify qi and blood, induce diuresis and reduce swelling, with high iron content, and can prevent expected anemia and edema. Although raisins are delicious, don't eat more, especially some obese expectant mothers and expectant mothers with gestational diabetes must not eat raisins.

13, figure

This is a good thing. It can strengthen the stomach and moisten the intestines, and it can also promote lactation. Rich in vitamins, fructose and glucose. It is an excellent snack during pregnancy! Some mothers with constipation during pregnancy should eat more!

14, jujube

Jujube has a high nutritional value. Because it is not only rich in vitamin C, but also can supplement iron for expectant mothers, so red dates are good snacks during pregnancy. But jujube can't be eaten too much, otherwise it will easily make expectant mothers flatulence. Here I can tell expectant mothers that red dates can be made into jujube porridge to drink.

15, toffee

It contains sugar and calcium, which can replenish brain energy when eaten properly. However, the sugar content of milk candy is high, so pregnant mothers had better eat less.

16, chocolate

The copper contained in chocolate plays an important role in the normal development of embryos. Lecithin is added to some chocolates, and its phosphorus content is of great benefit to the development of fetal brain. In addition, chocolate can also make pregnant mothers feel happy. But pregnant mothers must pay attention to the dosage when eating chocolate. During pregnancy, don't eat more than100g of chocolate every day.

17, sesame paste

Black sesame is rich in nutrition, especially vitamin E. Regular consumption can delay aging and treat white hair. At the same time, moderate consumption of black sesame seeds can also prevent postpartum lactation caused by insufficient yin and blood.

In addition to the above snacks, you can also put mineral water, sugar-free juice, dried fruits and milk powder in the drawer, and put cereal biscuits, soda biscuits, dried nuts and fresh fruits or vegetables in the handbag. But it should be noted that everything should be completely sealed. It is better to eat less and more meals than three meals a day. Don't be afraid of others laughing at your greedy mouth. Just pay attention to a small amount at a time and eat as many times as possible. It's best to eat between meals and stay away from dinner. Eating snacks between lunch and dinner is the best time, because it not only supplements nutrition, but also does not delay normal lunch and dinner. But pay special attention to eating snacks within half an hour before going to bed at night, otherwise it will affect normal health and bring harm to the body.