How to treat anxiety disorder?

1, Relaxation: Relaxation therapy is a way to teach patients how to relax their muscles and emotions. Patients can learn by learning.

And master the methods of breathing regulation and relaxing the muscles of the whole body to eliminate distractions. Relaxation can make the mood calm, the heartbeat is regular, and the breathing is even, which has a good effect on anxiety.

2. Interpretation: Because anxious patients have expected anxiety, they have expected fear of future anxiety attacks. If the patient can actively cooperate with the psychologist and patiently listen to the doctor's explanation of the nature of the disease, it will help to reduce the psychological burden and prevent the occurrence of anxiety.

3. Systematic desensitization method: When the patient is in a state of general relaxation, the stimulus that can cause weak anxiety appears repeatedly in front of him; when it cannot cause anxiety, the intensity of the stimulus is increased until the patient's anxiety completely disappears.

4. Hypnosis: Hypnosis is suitable for generalized anxiety disorder. Hypnotists use highly suggestive hypnosis techniques to improve patients.

Anxiety and sleep.

5. Influence method: let the patient suddenly arouse anxiety in the actual environment to change the pathological behavior. Every time this treatment

30-60 minutes, and the number of treatments is generally 1-4 times.

6. Physical therapy: EEG therapy, electronic biofeedback therapy, Beethoven psychosomatic sleep therapy system, transcranial magnetic therapy and traditional Chinese medicine.

Drug fumigation, music therapy, hypnosis therapy, each lasting 30-60 minutes, the number of treatments is usually 7- 14 times.

For psychological treatment of anxiety, you can find a psychological counseling center in a good mood.