I learned the excellent composition of swimming.

In normal study, work or life, many people have written compositions. Writing a composition can exercise our habit of being alone, calm our mind and think about our future direction. How to write a composition to avoid stepping on thunder? The following are my excellent swimming compositions (generally 10) for your reference, hoping to help friends in need.

I have learned excellent swimming composition 1 swimming is the skill I want to learn most, and it is the skill I have been longing for for for a long time. Last summer vacation, I finally learned to swim.

That day, I will go to the Children's Palace to learn swimming. I'm so happy. I walked into the Children's Palace and saw many children learning to swim. I saw a little girl performing freestyle in the water. She is like a small fish performing for everyone in the water. I really envy her for swimming so happily in the water. Suddenly, a voice told me to learn to swim, and I immediately ran to the small swimming pool.

I saw a teacher, and I said to the teacher, "Teacher, I'm here to learn swimming." The teacher nodded, took a washbasin and filled it with a lot of water. The teacher said, "You should work hard. The water should exceed your ears and sink in the water for ten seconds. " I took a deep breath and buried my face in it. The first time, I got up after only nine seconds, but I didn't give up and sank my face into the water again. This time, I held it for eleven seconds. The teacher saw it and said, "You can go into the water." I walked into the water happily. The teacher told me to hold my breath again, and I soaked in the water for nearly twenty seconds. The teacher said, "You can learn in the big swimming pool first." I said happily, "Good!"

When I came to the big swimming pool, another teacher came. He told me to warm up before going into the water. I warmed up and walked happily into the big swimming pool. The teacher taught us to take a deep breath first. I suffocated several times in the process of breathing, and my nose and throat were very uncomfortable. I endured this discomfort and continued to practice, and finally learned it.

The teacher taught us breaststroke again. I swam slowly for fear that I would sink. I swam around, and then class was over. Before I learn it, I am looking forward to the next class.

After ten days of study, I finally learned the breaststroke. I was really happy when I finally swam around in the water like a small fish.

I finally learned to swim. I am proud of myself!

I learned to swim. I have always admired people who can swim. During the summer vacation, I made up my mind to learn to swim. I begged my father to teach me to swim, and my father promised me!

One day, my father took me to the radar swimming pool. There are so many people in the swimming pool! I swam in the swimming ring for a long time, but I felt it was too slow and meaningless, so I took it off. As soon as I took it off, I kicked it hard, but it sank to the bottom of the water. I choked in the water several times, but fortunately I caught the swimming ring, otherwise I would have choked to death! Seeing the freedom of others swimming, I am so envious and determined to learn to swim.

From then on, I officially began to learn swimming! On the first day, I came to the swimming pool happily. I let my father teach me to swim because I think my father's swimming posture is more handsome. We swam in the diving area for the first time. Dad said, "The first step in learning to swim is to hold your breath." I held my breath and came up in less than 15 seconds. The second time I held my breath for more than 15 seconds according to the method my father taught me, and then the third and fourth times ... "Yes, I can hold my breath for 40 seconds!" I smiled happily. The next day, as soon as I got to the swimming pool, I jumped into it proudly. Unexpectedly, I choked a few mouthfuls. I asked my father doubtfully, "Dad, didn't I hold my breath?" Why am I still drowning? Dad replied, "Holding your breath is only the first step in learning to swim. Step two, we should learn to float. After learning to float, we can swim with our hands and feet. You keep cheering! "

Dad told me not to be afraid. Just do it the way he taught me. Hearing this, I sank my head into the water and kept paddling and pedaling. In a short time, I swam several meters.

Although I failed to learn swimming again and again this time, I have realized that no matter what difficulties I encounter, as long as I persist in my efforts and never give up, I will certainly reap the joy of success!

I learned to swim. The weather is getting hotter and hotter, and the swimming pool in the community is also open. One day, my father took me to the swimming pool to play with water. I saw a sea of people in the swimming pool, just like a plate of jiaozi. They are very happy to swim freely in the water. I told my father that I wanted to learn to swim. My father listened to my idea and found a coach to teach me.

I began to study, and the coach warmed me up first to prevent me from cramping in the water. After entering the water, the coach taught me to hold my breath first. When you look up, you just dive into the water for a few seconds. The coach saw it and came up to me and said, "When diving, you have to breathe deeply to hold it longer." I nodded and did as the coach said. I took a deep breath and then sank into the water. Sure enough, I hugged for a few more seconds than the first time. I am very excited. On this day, I learned to hold my breath.

The next day, I came to the swimming pool happily. The coach asked me to learn to kick, and I thought, "It's just kicking. What's so difficult? " I jumped into the water and stared at my legs twice, and then I sank. Coach came to pick me up. I heard my father say to me on the shore, "You must keep your balance." I nodded and said to myself, "keep balance, keep balance!" " "After repeated practice, I finally learned to kick. Soon, the coach took away my equipment, so I didn't need to swim with it. I am very happy to find that I can really swim a distance in the way I usually learn. After practice, I finally learned to swim.

Now I can swim in the deep water. The experience of learning swimming this time made me understand a truth: as long as you work hard, the iron pestle is ground into a needle.

I learned to swim. I am still a little excited and nervous when I think of the scene where I just went swimming.

That day, I urged my mother to take me swimming early, and my mother said she couldn't swim. So she called one of her colleagues, Aunt Fang Hong, to teach me how to swim.

When I came to the swimming pool, Aunt Fang Hong taught me to do warm-up exercises first, and then do basic movements. The most difficult thing is to train the "kick hook" action. Aunt Fang Hong held my chin, and she taught me to do "kicking hook" repeatedly in the water. I don't know how many times I have done it, my stomach is a little squeezed, and my legs and feet seem to be out of control. But I still have to keep training. I want to learn to swim early and swim freely in the water. How comfortable it will be. So I made up my mind not to be afraid of pain or fatigue, so I kept practicing for several days. One day, she let me go swimming by myself. At first, I was a little scared that I couldn't swim. Aunt Fang Hong read my mind. Let me try. When I saw her by my side, I got up my courage and swam slowly forward as she said. I can swim! I can't help cheering: "I learned to swim!" " "

Now I can swim freely in the water, and at the same time I understand a truth: you can't learn to swim standing on the shore. I think, whether doing things or studying, we must be brave in practice and not afraid of difficulties in order to succeed!

I learned to swim. Last summer vacation, my mother gave me swimming lessons. I jumped with joy because I had long wanted to learn to swim. I want to soak in the water all summer. It will be fun!

On the first day, the teacher taught me to hold my breath. I held my nose and jumped into the water, choking a mouthful of water, and my nose felt terrible. I jumped out at once, and water flowed out of my nose. I became an elephant. Mother said, "You can't swim if you don't choke." After listening to my mother, I learned to hold my breath again. Less than ten seconds into the water, it's really hard to look up. The coach looked at it and said, "Zixuan, if you bear it a little longer, you will learn it. You must insist! " "Slowly, I can hold on for fifteen or twenty seconds ... When I can hold on for twenty seconds, the coach praised me and began to teach me new moves.

The coach showed me first, told me how to kick, and let me practice kicking against the wall. I kicked my legs like a little frog and thought, "learn quickly, learn quickly, I want to swim!" " I want to swim! "After about an hour, the coach said that I practiced well and began to teach me hand movements. He told me to straighten my hand and then draw water sideways. Then, the coach asked me to carry the floating board and practice swimming by myself. I have been practicing in the water. After practicing for three days, the coach asked me to swim without a floating board. I was very happy and a little worried that I was drowning. I slowly got into the water and started swimming, yeah! I'm not heavy, I can swim! I didn't drown, great, I'm so happy to fly!

Last summer vacation, I was still a landlubber. This summer vacation, I am not a "landlubber". I can swim in the water like a small fish. I'm so happy. I learned to swim.

I learned to swim. 6. I learned to ride a bike. I learned to play basketball; I also learned to play table tennis ... but I can't breaststroke yet. I'm going to learn swimming from my teacher today.

Breaststroke is not a very simple thing. Learning it requires constant training and hard work.

I went to the Greentown Swimming Pool. I smelled water as soon as I entered. I can't wait. As soon as I changed into my bathing suit, I put on my swimming cap and goggles and went into the water. I felt a little cold when I entered the water, so the teacher asked me to jump in the water first.

The teacher taught me to hold my breath first, so I was afraid I would choke. The water seems to say, "You are so timid that even I am afraid!" " "I boldly said," I'm not afraid of you! " "Then, the teacher taught me to turn off the pedal and let me do it in the chair. I'm a little smart. I said, "teacher, isn't this simple?" The teacher said, "Don't be smart, it's still difficult later."

The teacher asked me to practice my feet in the water. After the exercise, the teacher taught me hand movements. The teacher said to me, "Your hand should be straightened first, then turned inside out, and then straightened forward." I can only crustily skin of head practice, I can't resist.

I was swimming when the teacher suddenly shouted, "Your mouth is going to spit bubbles in the water." Hear this. I immediately spat bubbles in the water. Swimming, accidentally choked, my nose felt very uncomfortable, as if there were 10 thousand needles stuck in my nose.

After repeated practice, I finally learned to swim. Swimming seems simple, but it is difficult to do.

I learned to swim. Today, my mother took me to the Oriental Garden to learn swimming. I said, "Mom, I just don't want to learn to swim." Mother said, "You must learn to swim, or you won't swim in swimming competitions in the future, and your classmates will laugh at you."

At this time, angels and demons are fighting. The angel said, "You must go swimming. Mom's right. If you don't learn to swim, your classmates will laugh at you. " The devil scrambled to say, "You can't learn to swim. Anyway, the future swimming competition has nothing to do with you, and it is useless to you. " I was defeated by the devil, and I thought about it all night, wondering why I was defeated by the devil. Why don't I learn to swim? Why don't I listen to my mother? After a while, I finally figured it out, because my mother hoped that I wouldn't be laughed at by my classmates and lose the game. Some teachers will say why you don't go swimming, and I don't know how you will survive falling into the river in the future.

The next day, my mother asked me to learn swimming again, and then the angel demon in my heart fought again. The angel said, "You figured it out last night. Why did you learn to swim? So you must learn to swim today. " The devil said, "Haha, what's the use of going?" Might as well play at home! "Finally, I think I must learn to swim. I must learn to swim so that I can take part in swimming competitions in the future.

I didn't want to disappoint my mother, so I wasn't defeated by the devil. Besides, learning to swim is not that difficult, so I will follow my mother. Mom is so happy! As soon as I approached the swimming classroom, it was beautiful! It's like a big hotel with a big dressing room. My teacher asked me to change clothes first, and then let us go down to the swimming pool. The water in the swimming pool is so cold that I am shaking. The teacher said that before swimming, we should beat our bodies with water to adapt our bodies to the water temperature. The teacher asked us to swim the crossbar again, and I began to learn step by step. As the days passed, I finally learned to swim on the skateboard. But these days, the problem has come. The teacher said you should take off your skateboard. Let's really swim by ourselves. You should try to swim to me first. In this way, according to the movements and processes taught by the teacher, we practiced for a few days, and finally I learned to swim.

Through this swimming, I understand a truth. As long as you decide, you must stick to it.

I learned to swim. Yesterday, we went to Qingdao Shilaoren Bath.

After we arrived at the stone old man, we changed our swimsuits and ran to the beach. I jumped into the sea like a duckling.

I swam in, the water was getting deeper and deeper, and the deepest part didn't reach my neck. Suddenly, a wave came at me, and before I knew it, I was choked by it. I took a sip of seawater, which was so salty. My eyes are closed because there is sea water next to my eyes. Just as I was about to wipe it, it was another big wave, which was accidentally sucked, and a drum of seawater went straight to my nostrils. My nose stings and I can't tell you how uncomfortable it is.

I felt that the sea was troublesome, so I had a rest. Then I held my breath and swam in the sea like a small fish. The big wave seems to be aimed at me on purpose. When I was getting ready to get some air, a big wave just passed over my head. Alas, I was choked by the big waves again. In this way, I choked three times in a row, which was really full of twists and turns!

After being choked for three times, I lost interest in swimming, so I stopped swimming and went to the beach to play with sand.

I dug a hole in the beach not far from the sea and surrounded it with a dam. I was about to have a rest when the sea rose and my dam collapsed as soon as the sea washed away.

If I am not discouraged, I won't believe that the dam can't be built. So I dug a pit far away from the sea, surrounded the dam and dug a deep city. I proudly thought: you can't break my masterpiece this time! You fill my city first! The sea seems to know what I'm thinking. A big wave came and flooded my city again. I hurried to get the water out, but another big wave came and washed away the dam. Alas! The sea keeps rising, no matter how it is built, it will be washed away, hum! Damn the sea!

I'm in a bad mood and bored looking at the distant sea. At this time, the sky is blue, the sea is green and the sand is gold, which constitutes a rare natural beauty painting. Suddenly, I let go of my anger at the sea, because I saw the other side of it-it also has many beautiful and lovely things, so I no longer hate the sea.

Yes, why did I just feel bad about the sea? Everything has two sides, both good and bad. I should find more good in them, so that I can have more and more happiness.

One day, my parents asked me, "Son, do you want to learn to swim?" Shall we sign up for the swimming class? "I replied excitedly," Yes, yes! Great, I can swim, too "I am dancing with joy.

Today, my long-awaited swimming class will begin! I came to the swimming pool in high spirits, quickly put on my bathing suit and brought my equipment. I walked quickly to the coach's seat and waited for the roll call. After a while, the students arrived and the teacher said, "Our first action is to practice holding our breath." I thought, "Isn't it easy to hold your breath?" Thinking like this in my heart, I didn't listen to the teacher's explanation. After the coach taught us the movements and skills of holding our breath on the shore, we went into the water one by one like going down to jiaozi. The coach first asked us to put our hands flat by the pool and bury our heads in the water. I began to practice holding my breath, but I didn't expect to hold it for only three seconds, and I couldn't hold it any longer. Somehow, I choked two mouthfuls of water. This time I panicked and grabbed my mother's lifeline, otherwise I would be flooded.

I think it seems that holding your breath is not as simple as I thought. I really regret what I just did. At this time, the coach came over, and he patiently gave me instructions again, saying, "If you want to hold your breath for a long time, you should take a big breath." Then call it out evenly. " I followed the coach's instructions, and sure enough, I kept it much longer than before. I was suddenly elated and shouted at my mother: "Mom, I learned to hold my breath!" " "

After many exercises, I can finally hold my breath skillfully, which is the first step in learning to swim. I think in the future, I will be able to swim in the water like a small fish and swim around flexibly like a frog. Well done! But children, if you want to learn well, you must be modest and serious!

I learned to swim. My father took me to the swimming pool on Sunday. I saw many people swimming around in the water like small fish. I was particularly envious! I want to be like them! So I signed up to learn swimming.

When I started to put on my bathing suit, I was both happy and looking forward to it. It's easy to see others swimming. I thought I could learn it in one or two classes. But when I saw the bottomless swimming pool, I was a little scared. I didn't dare to go into the water until I saw my classmates pouring water into the ground.

It's time to learn the action! The coach taught us to spit bubbles and dive first. To spit bubbles is to take a breath on the water with your mouth, then put your head under the water and exhale through your nose. Diving means inhaling at the surface of the water, and then sticking your head into the water until you can't hold your breath before you can float to the surface. The coach said and demonstrated, and I also learned the coach's appearance, and soon learned these two movements.

Then the coach began to teach how to float and close the pedal clamp. These two movements are much more difficult. I have missed several classes. After my unremitting efforts, I finally won these moves in the last class. But I haven't learned to breathe yet, so I can only swim in shallow water like a beginner.

Until I went back to my hometown, I played in the swimming pool. Suddenly, I heard grandpa's friend say to grandpa, "When you are ready to take a breath, breathe out the original breath first, and your mouth will come out;" Take a breath through your mouth, then swim half a circle in the water and return to your original position, and finally plunge your head into the water. If you breathe successfully, you can continue to swim forward. "After listening to his words, I thought for a moment and tried it perfectly with the actions I had learned before. Hey! It really works! You can move on! I was so excited at that time that I couldn't wait for people all over the world to know that I really learned to breathe! Yu Jin, I can't wait to try the deep water area again. I found that I really learned to swim. Swimming is not difficult!

I finally learned to swim, but also learned a truth-many things grind!