How to keep a good mood when taking care of your baby?

I have no personal experience, but according to expert advice and psychological research, here are some ways to help you keep a good mood when taking care of your baby:

1. Take some time for yourself. Whether it's ten minutes a day or one and a half hours a week, give yourself time to relax. You can do something you like, such as reading, listening to music, doing yoga and so on.

2. Find the support system. Share your experiences and feelings with your family, friends or colleagues and ask for their advice and support. You can also join mom groups or community organizations to communicate with other moms.

3. Cultivate the habit of taking care of yourself. Regular physical exercise, good eating habits and adequate sleep all contribute to improving emotional stability and happiness. In addition, you can try relaxation techniques such as meditation or deep breathing.

4. Accept your imperfections. As parents, we may make mistakes or feel helpless. But remember, this is normal. Don't be too hard on yourself, learn to forgive yourself and learn from your mistakes.

5. Find fun and a sense of humor. Although taking care of children may be a tedious job, you can also relieve stress and anxiety by looking for fun and humor. For example, playing games with children, watching comedy movies or telling jokes.