How to refresh yourself quickly after dozing off Tips to refresh yourself quickly

Many times, due to poor rest at night, we feel sleepy and doze off during the day. But sometimes you may be working or studying and can't take a rest, so you have to find ways to refresh yourself at this time. Below I have compiled "Tips on how to quickly refresh yourself after dozing off" for your reference!

How to refresh yourself quickly after dozing (1)

1. You can wash your face with cold water, do some eye exercises, and move around. This can also effectively refresh you, but I It is not recommended that some people drink some functional drinks to refresh themselves. Although this product is very effective, if consumed for a long time, it will not be beneficial to the body and will also cause the body to become dependent.

2. You can eat a piece of mint candy, which is refreshing and refreshing. If you have peppermint oil, you can apply a little bit near the temples, and the refreshing effect will be more obvious.

3. You can also make a cup of coffee or a cup of tea to drink. The best thing is to make some chrysanthemum tea, which can not only clear away heat and relieve fire, but also refresh the mind. Or soak your feet with coarse salt, which can also effectively prevent fatigue. How to refresh yourself quickly after dozing (2)

1. Get up and move around a few times

If people doze off while sitting in the office, the best way is to get up and move around a few times, or talk to those around you Have a chat with colleagues. Tell some jokes to liven up the atmosphere, and you won't want to sleep right away.

2. Wash your face

Washing your face can also be a good way to get rid of drowsiness. Cold water can bring people back from drowsiness after irritating the skin. If you are a female friend, you can also take the opportunity to go to the bathroom to touch up your makeup or something, killing two birds with one stone.

3. Smell cooling oil

How to refresh yourself when you doze off at work? Cooling oil has a very good refreshing effect and is not expensive. Carry it with you and if you really want to sleep, you can take it out and smell it a few times to make you feel less sleepy. Choose this method carefully, because the smell of cooling oil is not that good.

4. Take some vitamin tablets

If you always feel tired at work, you can buy some vitamin tablets. Lack of vitamins can cause the body to get tired easily, which can lead to sleepiness. Effectively taking some vitamin tablets can effectively suppress fatigue and make people always energetic. How to quickly refresh yourself after dozing off (3)

1. Drink tea before class

This method is great. I learned this method in my senior year of high school. I am quite sensitive to tea. Drinking a little morning tea in the morning is very refreshing. Drinking a little tea when you want to sleep during class is also very effective, although it may seem rude to the teacher. But studying is more important. It would be even more impolite for you to sleep with the teacher during class. This is the best method I have ever used,

2. Go and do some exercise after class

In winter, take a few deep breaths, stretch your muscles and bones, and be lazy , the effect is better than drinking tea in the classroom, but if you drink tea outside, the effect is even better. It is good to run after class, just run around. When I was in my third year of high school, the classroom was on the fifth floor, and there was only A short walk on the stairs is much more effective than chatting with classmates outside the classroom.

I recommend: Tips for waking up quickly after falling asleep in class and preventing sleepiness in the senior year of high school

3. Eat mints

Eating mints can make people feel very refreshed , it is also very effective in solving the problem of drowsiness in class, so if you are drowsy in class, you can eat mints to solve the problem, but eating in class is not very good, so you must be careful.