How do you cure procrastination?

First, you need to make a plan for yourself according to your actual situation. And after making a plan, you must strictly abide by it. Because people with procrastination generally have no concept of time, they always feel that it is no problem to do it later, so procrastination will become more and more serious!

Secondly, divide the task you want to complete into several stages, and set yourself a small goal in each stage. After you have completed this personal task and achieved the expected goal, you can give yourself some small rewards appropriately, so that you will be motivated!

Third, learn to lower your goals. Maybe sometimes we have procrastination because the goal we want to achieve is too high and too difficult for ourselves, so we have resistance to this matter, so we can lower our goals appropriately and don't give ourselves pressure!

Finally, you can improve your tolerance. You can see where your limits are through some exercise, and you will find that you are not as fragile as you think, and you will be much stronger. So you can improve your tolerance to cure procrastination!