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What are the scientific ways of falling in love?

Introduction: Many couples break up because they do not master the scientific way of falling in love. So, what are the ways to fall in love scientifically? Please see what I introduce to you:

Type 1: Emotional arousal

Epstein pointed out that when people engage in certain activities together to arouse strong emotions, it is easier to interact with each other. Generate feelings. Activities that evoke arousing emotions include exploring, playing sports, or exposing yourself to some kind of dangerous situation. The exercise invented by Epstein involves two people alternately falling backward, having the other person catch them from behind, and then tell each other how they feel.

The second style: a building near water

Epstein said that proximity itself helps people develop a good impression. If two people consciously approach each other and deliberately let each other into their personal space, they will soon become intimate. The practice method proposed by Epstein is to stand about 1 meter apart, and then bring the distance a little closer every 10 seconds until the two sides are about to touch.

The third formula: Cultivate ***similarity

Epstein analyzed the relevant research of Duke University behavioral analysis economist Dan Alely and the Massachusetts Institute of Technology. It is believed that although people who are very different may be attracted to each other, people are more likely to become lovers with people who are similar to themselves - whether in terms of intelligence, background or personal charm. Some studies have even found that simply imitating a person can sometimes enhance mutual affection. Epstein's practice method is for two people to stand or sit close to each other and move their hands and feet freely, but at the same time they must imitate the other person's movements, so that both people feel that they are moving freely, but the movements of both parties are different. It's coordinated.

Style 4: Cultivate a sense of humor

Epstein cited a 1986 study by marriage counselors Janet Lauer and Robert Lauer, which concluded that long-term and lasting relationships In a happy relationship, lovers can always make each other laugh. Other studies show that women are more likely to be attracted to a male partner who can make them laugh.

Style 5: Keep it fresh

Epstein said that research by Florida State University psychologist Greg Strong found that when people engage in something they have never done together, When you go through things, it helps to enhance your feelings.

Style Six: Relax your psychological defenses

Staying vigilant at all times will often keep people away. Relaxing your guard at the right time and with the right person is very helpful in cultivating feelings. However, Epstein pointed out that trying to achieve this effect by numbing the nerves with alcohol will make people blind and weak. The practice he proposed was for two people to gently hug each other, try to feel each other's breathing, and gradually synchronize their own breathing with it. After a few minutes, he says, the two will feel like one.

Style 7: Be a good and tolerant person

Epstein said that many studies have proven that people like people who are kind and considerate. If others deliberately change their behavior to accommodate their own needs, such as quitting smoking or drinking, people will quickly develop a favorable impression of them. Mutual tolerance between couples is also important for a stronger relationship.

The Eighth Style: Physical Contact

Epstein believes that a simple touch can make people feel warm and comfortable, and stroking the other person’s back has a magical effect, even if it doesn’t Direct contact and close proximity can also work. Research by Susan Spicher, a social psychologist at Illinois State University, shows that sex can also lead to greater emotional intimacy, especially for women. However, Epstein warns that people can easily misinterpret physical attraction as feelings of love, which can also blind people to their partner's inner character.

Form 9: Self-Disclosure

After considering the research results, Epstein said that after people share their secrets with each other, their mutual feelings will be deepened.

The practice method proposed by Epstein is for both parties to write down an important secret of their own on paper, and then exchange views and discuss it. This process can continue until there are no more secrets between each other.

The Tenth Style: Whole-Hearted

Epstein cited research from Purdue University psychologist Ximena Ariaga, saying that mutual loyalty is a key to building a romantic relationship. key factors. People who are half-hearted tend to be suspicious of their partner's behavior and lack trust. If things go on like this, it will cause fatal damage to the relationship between the two parties.

Teach you a few tricks to "practice" love

Epstein believes that these ten tricks have one thing in common, which is that they can put themselves in a weak position, and he thinks this is one of the most common ways people can practice love. The most critical factor in generating feelings between people.

"Soul Staring Method": One of the exercises recommended by Epstein is called the "Soul Staring Method": two people stand or sit about half a meter apart, and then stare into each other's eyes. To look as deeply as possible, it is best to see the "depths of the soul" of the other person. After looking at each other for 2 minutes, tell the other person what you saw.

"Mind-reading method": Another exercise invented by Epstein is the "mind-reading method": write down what you are thinking on paper, and then spend a few minutes to think about it through words other than words. method to convey your thoughts to the other party and let the other party guess.

"The aura of love": The two of them bring their palms closer together, as close as possible but don't touch them. Epstein said that after holding this position for a few minutes, you can feel not only the heat, but sometimes a magical feeling.

Scientific way of love:

1. Let your body "tell" your thoughts.

Experience shows that "body language" can often convey more information to the other party and express richer emotions. So if your verbal skills are mediocre, remember: Little of what you say will cultivate anything surprising on a first date.

According to researchers’ calculations, 55% of your first impact on the other person on a first date depends on appearance and “body language”, 38% depends on speaking skills, and Only 7% depends on what you say. This means that with the help of some simple psychology tricks (even if the conversation only involves the weather), it's possible to win over your partner's affection. To do this, your body must be able to send some implicit positive signals to the other person. The first thing to note is: never stand in front of the other person with your arms crossed; secondly, imitating the other person's posture helps to make the body feel a sense of closeness.

In addition, it is best to adopt some methods that can show your mature temperament or gentleness and charm, such as putting your hands in your trouser pockets to show your breasts. If you can find a way to align the two parties' actions, such as sharing a drink, you can also achieve good results.

2. Experiencing fear together

Nothing can bring two people together more easily than extreme situations. Stressful situations have the potential to turn your life around dramatically. Research shows that if a person is in a highly aroused state of mind when meeting someone else, it greatly increases their chances of experiencing romantic feelings.

This is because there is a close connection between panic, excitement and love. In an experiment called "Swinging Bridge" conducted in the 1970s, psychologists Adul Aron and Dan Daton discovered that if a man walked on a different bridge, If he meets a woman on a swaying bridge, he will find her more sexy and romantic - significantly higher than when he meets a woman on a low and stable bridge.

Of course, this does not mean that the first date must be arranged under some very extreme conditions. In fact, in the relatively stable and stable era we live in now, an experience in an amusement park may significantly increase the level of adrenaline in our bodies.

Studies have shown that couples are more likely to develop mutual admiration after watching a suspenseful or tense film together, which is equivalent to watching a bland film. As for the reason, no one can explain it yet. Perhaps the increase in adrenaline levels caused by fear plays a key role.

However, there is a small exception here: although a stressful environment will make those who are already very lovable appear more likable, it will also make those who are not lovable appear more likable. Annoying.

3. ***Laugh together

Love and laughter always go together. Among the factors that are traditionally thought to induce love between men and women, humor has always occupied a very important position. ***Experiencing laughter together creates a sense of closeness between strangers.

American psychologists Adul Alon and Dan Darton once conducted a very classic experiment. They asked two strangers who did not know each other to carry out some game-like activities together, such as learning to dance. During this period, they blindfolded one of them and asked the other to hold a straw (to prevent him from speaking freely). Although the sounds these two make seem a little silly, it turns out that love does come with laughter.

Of course we can’t blindfold a woman on the first date, but it’s definitely possible to try telling some jokes.

4. Choose appropriate accompaniment music

Generally speaking, those musicians who engage in avant-garde jazz performances may be the most unfortunate group of people in the world. Research by American psychologists shows that soft and simple music is most conducive to the development of emotions.

Experiments have shown that soft music is more likely to make women feel attracted to men, while jazz or a completely silent environment may have the opposite effect. Also, avoid attending more serious concerts on your first date.

5. Use the "Love Panacea"

Although some people have been trying to create a magical drug that can enhance mutual feelings for a long time, so far no one has been able to do so. success.

Animal experiments have shown that injection of pituitaryin can make male mice develop a strong sense of dependence on female mice. Some illegal drugs like cocaine can also make people feel happy and increase dopamine levels in the body. However, taking drugs for love should be completely avoided. The researchers said that physical exercise can also increase the concentration of dopamine in the blood.

In addition, the human body can also synthesize a substance called phenylethylamine (feniletilamin, commonly known as the "love molecule"), which can also make people excited and experience an inexplicable sense of happiness. It is reported that chocolate is also rich in phenylethylamine.

6. Look into each other’s eyes

Any charming woman knows that eyes are a very effective means of expressing emotions. Research by psychologists has also proven that eyes are indeed a very powerful weapon. Experiments have confirmed that when two strangers sit opposite each other, looking at each other's eyes is far more likely to create a sense of intimacy than looking at other parts of the other person's body.

However, what surprised the scientists was that two strangers who were tested even planned to get married immediately after the experiment ended! Psychiatrists believe that there is nothing magical about this: when we look at someone, the areas of the brain related to receiving reward information are stimulated, which leads to a favorable impression of the other person.

The above is the scientific way of love that I introduce to you! Lovers, have you done it?