Is Lycium barbarum soaked in water or dry?

Speaking of medlar, I believe many people are familiar with it. Especially now that the weather is cool and the temperature drops, many people buy some Chinese wolfberry and put it at home. It can be used for drinking in water and eating in vegetables. The reason why Lycium barbarum is so popular is that Lycium barbarum polysaccharide contained in Lycium barbarum can effectively improve immunity and inhibit tumor growth after entering the body, thus achieving the purpose of strengthening the body. We usually drink Lycium barbarum water, and Lycium barbarum can remove fire. Besides drinking water, we can also eat Lycium barbarum dry, but which is better, dry or soaked in water?

Lycium barbarum contains Lycium barbarum polysaccharides, carotenoids, flavonoids and other substances, which have certain effects on lowering blood sugar, improving immunity and antioxidation. Some people worry that medlar will not be soaked in water. In fact, we don't have to worry, because some main components of Lycium barbarum, such as polyphenols and flavonoids, are all soluble in water. Even water-insoluble carotene can be eaten with water.

If you want to fully absorb carotene and other ingredients that are beneficial to your eyes, you can take the method of dry food. Chewing and eating is more beneficial to the health care function of Lycium barbarum, and it is also good for the eyes. Because medlar needs high temperature to soak in water, it is also suitable for dry food.

Therefore, from the perspective of health care, it is best to eat dried Lycium barbarum, so as to maximize the nutritional value of Lycium barbarum. Of course, if you really want to drink Lycium barbarum, it is not impossible. However, when drinking water, it is best to choose warm water, which is correct. In addition, many people take a more beneficial attitude when eating Lycium barbarum, which is not desirable.