Driving to the gym essay

Go to the gym with dad

Today I went to the gym with my dad. There are so many fitness equipments in the gym, including treadmills, exercise bikes, stair-steppers, single-station machines, elliptical machines, etc., all in a dazzling array.

There were many people in the gym. My father asked me to choose an equipment to practice with. I chose an exercise bike and my father chose a treadmill. This exercise bike is the same as a bicycle, but it cannot move forward or backward, and it also uses electricity. After starting the exercise bike, there is an LCD screen on it that can display heartbeat, speed, exercise time, number of laps, etc. Dad told me that this exercise bike can exercise my leg muscles and make my legs stronger. Then I sat on it and pedaled hard. I saw the speed on the LCD screen rising continuously, and it could reach more than 40 kilometers per hour at the fastest time. However, I quickly ran out of energy and finally slowed down. I felt my legs were very sore. I thought about it, and my father said to persist, so I gritted my teeth and persisted until I finished 10 laps. Then I saw the heartbeat on the LCD screen, which was more than 110 beats per minute. . After riding the exercise bike, my father guided me and played with some other equipment.

In the end we sweated a lot, took a shower and went home. The gym is so nice, you can play and exercise. I will definitely come with my dad more often in the future!