What will happen to people who only eat two meals a day?

what will happen to people who only eat two meals a day?

it's better not to do this, so your stomach has no concept of timing. Eat on time every day, so you won't get sick.

Please accept, thank you!

Take it three times a day.

If it goes on for a long time, the stomach can't stand it.

It may hurt in the future, which may lead to other situations. How about eating only two meals a day?

--, no, you will be very hungry, which will make you eat more next ton of rice ...

What if you only eat two meals a day?

Eating only two meals a day is absolutely not acceptable.

Eating three meals in the morning, at noon and at night is an instinct when people take nutrition. The modern diet structure is already very low in nutrients, which is completely inferior to the nutrition in the past. Therefore, the more you eat three meals, you must eat them in the morning, at noon and at night. In this way, you may not be able to take enough nutrients to meet the needs of the human body. If you don't eat another meal, you will take less, and there may be nothing special in the first few times. You will feel that your body is getting weaker and weaker, and many unknown symptoms will come up slowly, that is, the sub-health performance of malnutrition, and the chief culprit of this is eating one less meal every day. In which areas do people only eat two meals a day?

Buddhists have a commandment not to eat after noon,

Taoists also say: If you want to be young, your stomach is not full, and if you want to die, there will be no shit in your intestines. The root of people's aging and death is that the human body needs to use Qi and blood to digest food after eating. If you eat too much, people's Qi and blood will not be enough, < P > the burden on the stomach is heavy, < P > food nutrition can't be absorbed well, and it will eventually hurt the body. If you eat a proper amount of food, you can supplement your Qi and blood and prolong your life. If you want to eat two meals a day, you'd better have breakfast and lunch instead of dinner. It's not good to sleep late in the morning and save breakfast. The key to forming this habit is to stick to it, and don't be too tired and indulgent in daily life, otherwise you will be malnourished.

~~~~ Now all over the world, it's three meals a day ~ ~ ~ Even some countries want to understand four meals!

Now people basically eat two meals, not in the morning, but only lunch and dinner. Now the pace of life is fast, anyway, I am like this. Where do you eat only two meals a day?

Shanxi and Luliang areas only eat two meals a day, only fruit after five o'clock, and lose several kilograms a month.

If you only eat fruit at night, you will eat too much fruit, and if you don't exercise, you will get fatter. What if you only eat two meals a day?

skipping breakfast is prone to gray hair. It is easy to hurt your stomach if you don't eat dinner. In short, there is no benefit. Can people only eat two meals a day?

Yes, Buddhists have a commandment not to eat after noon, and Taoists also say: If you want to be young, your stomach is not full, if you want to die, there will be no shit in your intestines. The root of people's aging and death is that the human body needs to use qi and blood to digest food after eating. If people eat too much, their qi and blood will not be enough, and the burden on the stomach will be heavy, and food nutrition will not be absorbed well, which will eventually hurt the body. If they eat a proper amount of food, they can supplement their qi and blood and prolong their lives. If you want to eat two meals a day, you'd better have breakfast and lunch instead of dinner. It's not good to sleep late in the morning and save breakfast. The key to forming this habit is to stick to it, and don't be too tired and indulgent in daily life, otherwise you will be malnourished. I wish you health!