I am a boy with social phobia. Moreover, my running posture is so ugly that I am always laughed at by my classmates. I'm going to take an exam in sports running today, and I'm very scared now.

Let yourself not be afraid from two aspects. First, we are all classmates. What are you afraid of? The students' laughter is not as terrible as you think. Laugh when you laugh, to say the least. It's not like I've never been laughed at. People who can think like this in their hearts are definitely not simple people. From this point of view. Don't be afraid of classmates laughing. Second, I am afraid of poor grades. There is nothing to be afraid of. In some cases, such as the social problems you mentioned, it can't be solved in a day or two. Your movements are not beautiful, maybe it's your health. Then I can't blame you for it. You can't be afraid of it Because then you will never get out of this shadow, and it will have an impact on everything you do. Even if you say you can't do anything else now. Your cultural achievements are very good. Even if you are excellent in a certain field in the future, the problems you are afraid of now have had a bad and permanent impact on your psychology. At that time, your humanity may have some abnormal changes in a special period. So, from now on. Psychologically. Give yourself confidence. Make yourself smile. Face. Even if someone is still laughing. But as long as you work hard. If someone laughs at you again. People who laugh at you are the scum of society.

Finally, I hope you can know from the pain now. You have to work hard to change these. Make yourself look like a normal person in most cases. So your mind can basically be normal.

Try to make yourself smile. Don't care about others pointing fingers behind your back. Only in this way can you overcome yourself. It is also the most important level.