A tourist was scolded by a tour guide until he started to tremble before he made any purchases. It was caused by high fever. What should I do if high fever occurs?

Altitude sickness is a problem that many people will encounter, especially those with poor physical fitness. After arriving in plateau areas, altitude sickness will occur to some extent, so we must master the symptoms. Measures to be taken after altitude sickness to avoid greater harm. So what should we do after altitude sickness occurs? Pay attention to keeping warm, try to calm yourself down, reduce the wear and tear on the body caused by exercise, and also pay attention to adjusting your diet and adjusting your mentality. 1. Take measures to keep warm.

After altitude sickness occurs, you must take measures to keep your body warm. Even if you are traveling in the hot summer, if you plan to go to places with relatively high altitudes, you must also take measures to keep yourself warm and bring along Warm clothing, we all know that the temperature decreases with the increase of altitude, so the temperature in high altitude places is relatively low, and the temperature difference between day and night is also relatively large, so we must pay attention to keeping warm to prevent the coldness of the body from aggravating altitude sickness. 2. Don’t exercise.

After altitude sickness occurs, try to calm yourself down, sit or lie down to rest, and avoid strenuous exercise. During exercise, the consumption is relatively large. If we overdraw our body functions, we will need more oxygen, which will make altitude sickness more likely. Therefore, when altitude sickness occurs, we must reduce exercise and try to calm ourselves down. 3. If you suffer from altitude sickness, you should adjust your eating habits.

Many people prefer foods with strong flavors, but if altitude sickness occurs, they must change their eating habits and no longer eat foods with strong flavors. Especially in plateau areas, you must pay attention to the diet with low salt, less oil, and a few meals, so that you can laugh normally. And if you are not feeling well, do not eat too much in one meal, and choose to eat less and more meals, which can also Reduce altitude sickness.

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