What are the simplest moves to practice vest line?

What are the simplest moves to practice vest line?

What are the simplest moves to practice vest line? Many people want to have a vest line, and they are envious when they see others have a vest line. But if you want to have a vest line, you need to use the right method and keep exercising. Let's share the simplest action of practicing vest line. Let's have a look.

What are the simplest moves to practice vest line? 1 five strokes to practice the vest line.

1, plate bracket

The flat support action needs to make the body straight, with toes and elbows as the support points, and lean the body against the ground. In this process, the abdomen needs to be tightened, and the buttocks always keep up. Every 30 seconds is a group, and 3 to 5 groups are done at a time.

2, 90-degree belly roll

90-degree flexion requires lying flat on the ground, tightening the abdomen, and even making a 90-degree angle between hands and body, with feet together and straight, and legs raised at a 90-degree angle with the ground. During the training, your legs and hands stay in the air all the time, and then do the abdomen movement with the strength of your abdomen for 20 times.

3, prone knees

Knee-lifting in prone position requires that the palms and toes are the support points, the body leans on the ground, the distance between hands is wider than the shoulders, the feet are straight and close together, the hips and back are raised as far as possible, the knees are leaned forward to the maximum extent, and the feet repeat the above actions 20 times in turn, which can play the role of exercising the vest line.

4. Ride on your back

Cycling on your back requires lying flat on the ground, putting your hands on your ears, lifting your legs slightly off the ground, lifting your knees to your elbows, and then lowering your other leg to your elbows. Repeat the above actions for 20 times. In this process, you also need to keep your legs straight and empty.

5, roll belly twist

When rolling the abdomen, the body lies flat on the ground first, with one knee bent at 45 degrees, the other ankle resting on the knee of the former, hands half held at both sides of the ears, and then the abdomen is rolled sideways with the strength of the abdomen, and the other side is changed every 20 times.

What are the simplest moves to practice vest line? 2 How to build a sexy waistline?

1, the gait should be perfect

The model is not only slim, but also has a perfect gait. In fact, the perfect gait is also a good way to help you lose weight. Try to put a book on your head, straighten your back, abdomen and chest, and learn the walking posture of the model. These small exercises can help you burn belly fat faster and reduce waist fat.

Step 2 drink plenty of water

Water is vital to the body. Drinking more water can not only make your skin smooth, but also help you stay slim. The most effective part of drinking water to lose weight is the abdomen, because drinking water can help you expel excess toxins from your body and reduce the accumulation of metabolites, which is the most effective way to reduce stomach.

3. Detoxify your body regularly.

Most women don't want to face the problem of constipation, but detoxification plays a very important role for "small belly women". Drinking more green tea, eating more vegetables and eating less greasy food will help to eliminate constipation. In addition, drinking a glass of lemonade before breakfast is also an effective way to help you promote digestion and reduce abdominal fat.

4. Increase the intake of high-quality probiotics.

Milk and yogurt are good sources of probiotics. Drinking yogurt helps to promote consumption, and its rich calcium also helps to burn body fat. Therefore, low-fat yogurt is one of the ideal diet foods, and it is also an important food choice that can make you become a "small waist essence"!

5. Walk more and jump rope more.

If sit-ups make you feel tired, then walking for 30 minutes or skipping rope for 30 minutes every day is the easiest way to improve metabolism and reduce abdominal fat accumulation. In addition, hula hoop is also a simple and effective abdominal exercise!

6. Blow balloons

Blowing balloons can not only help you improve your vital capacity, but also be a very effective way to slim your waist. Blowing balloons to slim the waist is to use the strength of the abdomen, using abdominal breathing method, the abdomen needs to contribute, as long as you blow it 30 times a day, just like you do it 200 times a day. Sit-ups can achieve the effect of thin abdomen.

7. Get enough sleep.

Sleep will not only affect the metabolism in the body, but also increase abdominal fat due to lack of sleep. This is because when you are tired, your body will produce more steroids and hormones to affect your digestive system, which will eventually lead to constipation, so that your little belly will succeed!

8. Laugh often.

Every smile can not only make your life better and happier, but also be an effective secret to slim your waist. Just like blowing balloons to slim your waist, laughter also needs the participation of your abdomen. Watching comedies and listening to jokes often are good ways to make you laugh.

9. Eat slowly

Eating too fast will lead to indigestion and eventually lead to abdominal fat accumulation. Slow down the speed of eating, let the food completely decompose before reaching the stomach, and avoid the problem of indigestion. This is also the way to reduce waist fat.