What if we break up?

Learn to take care of yourself after breaking up: breaking up is most afraid of paralysis, and any self-care action is a good medicine: playing ball, dancing wildly, shouting at the mountain and seaside, walking the dog, sunbathing in the park and going to the movies. Many people use rituals to complete their psychological mourning, such as burning old letters. Such a farewell action has a healing effect.

Don't think about what happened: breaking up is most afraid of going into a dead end, especially settling old scores and regretting, which actually doesn't help. Think about lovers' good words: "I am lucky, but I can't die", "I once loved, why should I have it", "If love is in my hand, it will kill this pair of love birds", "The past is gone, and the future can be traced back" ... Collect good memories and end this karma with blessings.

Try to tell others that breaking up is most afraid of self-shrinking, closing, and imprisoning yourself in a sad and lonely castle. Talk to someone, write it yourself, and complain to netizens online. Emotion should be exported, or it will burst its banks. However, because I was afraid that it would make me feel more sad or "I can't hide my shame", I was afraid that others would joke, so I just closed it, but I didn't know it was a kind of treatment. It can be said that I can face it psychologically.

Diversion: Breaking up is most afraid of getting stuck in the mud, and there are many ways to get rid of the mood. Leave to travel sadly, listen to some music, read some books, pray, or pass on love, help stray dogs in need of love, and take care of the elderly and children around them ... Young people often use the Internet, TV and chat to transfer.

Learn to grow and reflect: breaking up is most afraid of rigid thinking, and completely loses the ability to reflect or find meaning in pain. Reflection is not to blame anyone's fault, but to objectively evaluate the growth and learning of both parties after loss, which can be used as a reference for the next relationship. The pain of breaking up is everywhere, and it is really painful to see the past in the middle of the night. Sometimes it becomes a physical and mental disease, such as chest tightness, heartburn, insomnia, anorexia, inattention and so on. Life is greatly affected. It is necessary to take some measures to relieve oneself of pain. In short, accept the ending relationship and admit that it is a thing of the past. However, life can continue its free and rich journey.