Many people can't sleep at night. What is scientifically recognized as the most useful hypnosis?

Nowadays, the pressure of young people's life is getting bigger and bigger, and it is difficult to fall asleep every night. If they don't go to bed early, there will be no spiritual struggle the next day. I used to say counting sheep when I couldn't sleep, but now this routine seems useless to most people. For them, it is undoubtedly a good thing to sleep 10 seconds with magic map. Look at the picture carefully. Is there a feeling of counting sheep?

2. Shrek's mouth

This Shrek animation was rated as the most hypnotic by netizens. Let your body sink and follow this mouth, will you feel tired?

3. Hypnosis map

I was dubious at first, but when I closed my eyes and stared at this picture for less than 15 seconds, I felt very confused. 10 second hypnotic magic map is amazing, share it with everyone. Warm reminder, you must do experiments at home before going to bed!

4. keep up with the rhythm.

Sleep 10 seconds, relax and keep up with the rhythm of the picture. Will you feel sleepy?

You will enter a mysterious space.

6. Magic painting hypnosis 10 second. You may be the center, and they all revolve around you.

7. The origin of hypnosis.

Magic hypnosis 10 second, just right, take this opportunity to learn hypnosis! Hypnosis originated in18th century. At that time, the German doctor Franz Anton Mesmer invented a magical therapy. He asked the patient to soak his feet in magnetized spring water while holding a wire connected to the tree. He claimed that the tree was magnetized, and then people experienced hypnosis. When they woke up, they felt that their illness had healed.

Moreover, Max Mai soon discovered that hypnosis can be achieved without magnets. As long as there is something in the mouth, it can prompt the patient to be hypnotized. However, such a "curative effect" was initially thought to be nothing more than Max Mai's imagination.

Hypnosis has gone through thousands of years. However, this method with strong mysticism and metaphysics has long been associated with quack witchcraft and pseudo-science, and it can't get rid of the embarrassing situation. In fact, the meaning and value of hypnosis depends on how people use it correctly.