How can ability eliminate the cold in the body?

Winter is coming, the climate is getting cold, and the temperature of many people's hands and feet has also dropped. How to get rid of cold hands and feet and make this winter very warm?

Throughout the winter, many people have a common problem, that is, they have to endure the pain of cold hands and feet; Don't underestimate the problem of cold hands and feet. It may not be a serious disease, but it may be a symptom of many diseases, such as anemia, heart disease and diabetes. Check the real cause of cold hands and feet in advance so as not to miss the precious time of seeing a doctor.

Chinese medicine believes that people with cold hands and feet mostly belong to deficiency-cold constitution, because of poor blood circulation and poor metabolic rate, which leads to poor peripheral nerve circulation. When your hands and feet are cold, it doesn't help much to wear more clothes. That's because the cold is emitted from the body, so you must eliminate the cold in the body to really get rid of the cold hands and feet. And if you want to get rid of a cold, you must start from improving your physique.

Walking briskly for about 35 minutes every day and shaking hands at the same time can promote blood circulation, strengthen metabolism and improve cold hands and feet. Busy modern people may not have time to exercise regularly. Bathing is one of the good ways to relieve fatigue and improve cold hands and feet, and it doesn't take too much time. Taking a bath in winter can not only sweat and detoxify, but also promote blood circulation and prevent obesity. Many of its benefits are highly recommended.

Information 1/ Precautions for bathing

1. The bath water temperature should not be too high, preferably around 38~40 degrees, which will do harm to the skin.

2. The soaking time should not be too long, about 10- 15 minutes, which will increase the heart load and cause physical discomfort.

3. The water level of bathing should not exceed the heart, so as not to overload the heart.

4. Water loses quickly when taking a bath, so drink plenty of water to replenish water after taking a bath.

5. After taking a shower, it is best to dry your body and immediately insert the skin care and moisturizing lotion.

Message 2/ Take a bath and make three warms to make you more beautiful.

Can massage all parts of the body in the bath, comfortable and relaxed, and has a good effect on relieving fatigue and stress. If you have enough time, you might as well take a bath to make three warms; You can take a bath for ten minutes first, then rinse it with cold water for three minutes, and repeat it for about two or three times to achieve the effect of three warmings; It can increase resistance and shrink pores.

Message 3/ Ginger black tea can improve cold hands and feet.

Ginger Black Tea: Ginger is rich in vitamins and minerals, including iron, magnesium and zinc. These are things that modern people are easy to lack. It has the functions of heat preservation, sweating, sedation, antipyretic and metabolism promotion, and is a very good panacea. Black tea is the most nourishing tea, and it is rich in catechins that can promote metabolism and excrete fat. Black tea plus ginger is the most effective combination to treat cold hands and feet. In addition to dispelling cold, it can also eliminate excess water in the body. Be sure to try!

1 radix paeoniae alba

Function: Paeonia lactiflora is a blood-enriching product, which can nourish blood and astringe yin, and has the effects of purging liver fire, calming spleen and lung and facilitating urination.

Indications: blood deficiency, headache, dizziness, metrorrhagia, hyperhidrosis, chest and abdominal pain, limb spasm, diarrhea, irregular menstruation, bloody sores, and all blood diseases of women and fetuses.

2 Atractylodes macrocephala

Functions: invigorating spleen and qi, relieving fatigue, invigorating stomach and tranquilizing mind, stopping sweating and preventing miscarriage, nourishing, eliminating edema and promoting water excretion in the body. When used together with blood-enriching drugs, it can replenish blood; It can be used together with qi-invigorating drugs to invigorate qi.

Indications: indigestion, no desire to drink, listlessness, fatigue, diarrhea, edema, water cut in the stomach, jaundice, dampness, dysuria, dizziness, spontaneous sweating, fetal distress.

3 Chuanxiong

Function: it is a drug for promoting blood circulation and removing blood stasis, and has the functions of promoting blood circulation, promoting qi circulation, expelling wind and relieving pain.

Indications: When used to promote blood circulation, it can be used together with Angelica sinensis to improve the symptoms of irregular menstruation.

4 black dates

Function: black dates are harvested and baked at low temperature until the pulp turns black. Their function is roughly the same as that of red dates. They can tonify the middle energizer, nourish blood and soothe the nerves, strengthen the stomach and spleen, relieve cough and moisten the lungs.

Indications: dyspnea, weakness, insomnia, loss of appetite, fatigue, fatigue.

5 medlar

Function: It has the effects of improving eyesight, nourishing essence and moistening lung, and is mild and harmless. Has the effects of enhancing immunity, resisting aging, protecting liver, promoting hematopoiesis, promoting blood circulation, and preventing arteriosclerosis.

Indications: thirst quenching, dry throat, nocturnal emission, headache, dizziness and fatigue.

6 licorice

Function: A tonic. Has the effects of invigorating spleen and qi, harmonizing medicinal properties, clearing away heat and toxic materials, relieving pain, moistening lung and relieving cough.

Indications: Spleen and stomach weakness, abdominal pain, loose stool, and various drugs. Treat carbuncle, jaundice, sore, laryngeal swelling, pulmonary flaccidity, palpitation and epilepsy.

Information 4 Simple health and good remedies

Longan jujube tea

Ingredients: longan 5 Liang, red dates appropriate.

Practice: longan and jujube are put into the pot and boiled until boiling. Longan meat can also be eaten together

Efficacy: Longan can soothe the nerves and replenish blood, and red dates can invigorate qi and soothe the nerves, both of which are very helpful for cold hands and feet.

1 dangshen

Function: invigorating qi. Has the effects of invigorating middle energizer, invigorating qi, promoting fluid production and nourishing blood. Its basic properties are very similar to those of Korean ginseng.

Indications: weakness of spleen and stomach, deficiency of both qi and blood, mental fatigue, loss of appetite, thirst, gastroptosis, chronic diarrhea, proctoptosis and uterine prolapse.

2 cinnamon

Function: it is a medicine for warming the interior, which can dispel cold and warm the stomach, promote blood circulation and relieve pain, tonify fatigue, improve eyesight and promote blood circulation.

Indications: common cold, abdominal pain due to deficiency and cold, diarrhea, cold hernia, cold pain in waist and knees, wind arthralgia, postpartum abdominal pain and traumatic injury.

3 Astragalus membranaceus

Function: It can tonify middle energizer, enhance resistance, prevent colds, induce diuresis, lower blood pressure and protect liver. If qi and blood stagnate, astragalus can be used to replenish qi and dredge collaterals, and blood gas is naturally smooth.

Indications: gastroptosis, uterine ptosis, blood loss due to qi deficiency, metrorrhagia, and proctoptosis. Ginseng, licorice, Chuanxiong and ginger can't cure acne. Chinese yam, pollen, Ophiopogon japonicus, Radix Rehmanniae and Fructus Schisandrae Chinensis are used to treat diabetes and have cardiotonic effects.

4 Poria cocos

Functions: diuretic, dampness-eliminating, spleen-invigorating, heart-calming, body fluid production and thirst-quenching.

Indications: dysuria, diarrhea, edema, phlegm retention, cough and vomiting, palpitation, forgetfulness, heartburn, hot and cold upset.

5 angelica sinensis

Function: It is a good drug for enriching blood and promoting blood circulation, which can promote blood circulation, regulate menstruation and relieve pain, moisten dryness and intestines, moisten skin and nourish blood, and promote granulation.

Indications: Irregular menstruation, amenorrhea, abdominal pain, abdominal mass, metrorrhagia, blood deficiency, pain and dizziness; Ramulus Cinnamomi, Radix Angelicae Pubescentis and Herba Taxilli treat flaccidity and arthralgia. Intestinal dryness, severe red dysentery, carbuncle, jaundice, sores, traumatic injuries, should be used to return to the stomach.

6 rehmannia glutinosa

Function: A blood-enriching drug, which can replenish essence, nourish liver, improve eyesight, clear ears and blacken hair, and is used as a tonic and strong medicine.

Indications: nourishing kidney water, nourishing true yin, benefiting bone marrow, producing spermatorrhea, irregular menstruation, deafness and dizziness.

Information 5/ Health supplementary food that can improve cold hands and feet

In fact, in order to improve the problem of cold hands and feet, doctors still suggest drinking more water, keeping enough exercise and promoting blood circulation! In addition to exercise, you can also try some food supplements and health food supplements. For example, you can add ginger slices or walnuts, pine nuts and sesame seeds like nuts, carrots, leeks and kale like vegetables, peaches, apricots, papaya and red dates like fruits, and beef, mutton, glutinous rice and brown sugar are all warm foods. You can also eat more foods such as eggs, liver, brain, seafood, four gods, brown rice and soybeans to cultivate the habit of eating spicy food.

Message 6/ Take vitamins in moderation

Vitamins include vitamin E and vitamin B; Vitamin E has the function of dilating peripheral blood vessels, which is very helpful to help peripheral blood flow. However, due to the slow effect of vitamin E, it usually takes more than three months to see the improvement effect. Vitamin b group, because it contains nicotinic acid, will take effect faster than vitamin e.