The king of calcium supplementation jokes

For female friends, beauty is a very important thing. After all, whether a woman's mental state is the best can be seen from her face. With a good skin condition, the whole person will look energetic, so women also insist on skin care every day and buy various skin care products. In fact, in our daily diet, there are many ingredients that can play a cosmetic role, and this is much cheaper than skin care products, and it can also ensure that skirts are natural and healthier.

Undaria pinnatifida is rich in nutrients and has a good effect on lowering blood pressure and losing weight. Undaria pinnatifida is also called "beauty dish", which shows its high value. In addition, Undaria pinnatifida is deeply loved by the public because its calcium content is 10 times that of milk and 3 times that of beef. As a vegetarian dish, its value is far higher than many ingredients, and it is delicious in Xian Yi, old and young. It is also very suitable for eating Undaria pinnatifida, which tastes better when it is cold. Below I will share this practice of Undaria pinnatifida in detail, so that family members can enjoy the delicious food with high value and good taste.

Spare materials: dried Undaria pinnatifida100g, cucumber 50g, carrot 50g, Cordyceps sinensis10g, appropriate amount of sesame oil, salt 2g, onion 30g, vinegar10g, oyster sauce15g and red oil;

Production process: step one, prepare the required amount of dried Undaria pinnatifida, soak it in clear water for 5 minutes and clean it;

Step 2, prepare 10g Cordyceps flower, put it in a small bowl, add clean water, soak it for 5 minutes, then take it out and drain it;

Step 3: Wash carrots, peel them and cut them into filaments. Also, wash the cucumber and cut it into filaments.

Step 4, adding water into the pot, adding dried Undaria pinnatifida and Cordyceps sinensis after the water is boiled, blanching for about 1 min, and taking out;

Step 5, drain the water, put it into a larger bowl, and add shredded cucumber and shredded carrot;

Step 6, add oil to the wok. After the oil is heated, add chopped green onion and stir-fry with low fire.

Step 7, pour the fried scallion oil into a bowl filled with ingredients, add salt, vinegar, oyster sauce, sesame oil and red oil, and stir well.

Cooking tips: 1, the selected Undaria pinnatifida, if it is dry, it is best to eat it with soaking water, but if it is salted Undaria pinnatifida, you need to pay attention to the use of salt when seasoning. When cooking Undaria pinnatifida and Cordyceps sinensis, the time must not be too long, basically one or two minutes. Take it out and drain it, and then you can carry out the subsequent operation.

2. Eat more of this kind of Undaria pinnatifida in summer, which can be used as a cold dish. I believe the whole family will like it. The key is the high value of Undaria pinnatifida. Calcium supplement is 65,438+00 times that of milk and zinc supplement is 3 times that of beef, so don't miss this good food, especially for families with children. Undaria pinnatifida is also good for women, and natural beauty dishes have finally been discovered.

Don't miss the high-value food of Undaria pinnatifida. Welcome to collect Undaria pinnatifida and cook it for your family!