Inferiority. I dare not laugh in front of my classmates. Seldom speak. Always feel that they don't like me?

In order to overcome all kinds of bad performances of shyness, we must first change our mentality, and then carry out necessary psychological debugging and training.

Training methods to overcome inferiority complex

Method 1: Hold your head high and walk flexibly when walking.

Psychologists tell us that lazy posture and slow pace will encourage people's negative thoughts; Changing the posture and speed of walking can change the mentality. You never realize this at ordinary times, do you? Try it from now on.

Method 2: Raise your eyes, look straight ahead and look straight at others.

Psychologists tell us that not facing others means inferiority; Facing others shows honesty and confidence. At the same time, talking to others and looking into others' eyes is also a polite expression.

Method 3: Speak in public.

Carnegie said: public speaking is an effective breakthrough to overcome shyness and enhance people's self-confidence and enthusiasm. This method can be said to be the most effective way to overcome inferiority complex. Think about it, does your inferiority complex happen in this situation many times? You have to understand that everyone is afraid to speak in public, but to varying degrees. So don't miss any opportunity of public speaking.

Method 4: Stand out in front of everyone.

Psychologists tell us that everything that succeeds is noticeable. Try to walk back and forth in the empty carriage when taking the subway or bus, or deliberately cross the front row when entering the venue. And choose the front seat to exercise yourself.