What topics should you discuss with someone with depression?

Hello, the poster, I raised this question.

It should be that there are people around me who are suffering from depression, and the poster hopes that the other person can get better and change. Through his own strength, he can Helping people affected by depression.

The first thing I want to tell the poster is that we must first have a more objective understanding of the onset of depression.

The simplest description of depression is that long-term depression leads to worse and worse mood, and the mood becomes more and more depressed. There is no timely channeling and venting, and finally depressive symptoms break out.

People with depression often sigh and feel depressed. That's why.

So how do we help patients with depression come out?

Those principles that are very correct and correct are basically invalid for them. Even at work, I will meet visitors who say that the principles they have heard before would not work if they were asked to explain them. , he will speak better.

So there is no need to talk too much to people with depression. They actually know everything, but they can’t do it.

So how can we help him?

The most effective way is to let him or her speak, express, and talk. The most important thing is to let patients with depression speak their minds.

When they can speak out, shout out, and cry out, instead of continuing to suppress it, they will heal themselves.

People around you only need to provide a pair of patient and gentle ears to listen and understand each other's feelings and thoughts, which can help patients with depression very well.

I don’t know if the poster can understand this answer? My job is as a psychological counselor.

If you want to know more, you can send me a private message to continue the communication.

Three ways to treat depression

The first is to eliminate environmental stimuli and eliminate stress sources.

The second is to eliminate depression.

The third is to change the cognitive structure.