How to overcome nervousness

To overcome nervousness, you can use methods and techniques that can quickly relieve nervousness. For example, use deep breathing methods, inhale slowly and exhale slowly, and at the same time, slowly relax the muscles of the body from head to toe during the exhalation process.

1. Take a deep breath

The simplest and most common thing is to take a deep breath. When you are nervous, your heart beats faster and you feel upset. Don't think about anything at this time, take a deep breath and feel the rise and fall of your abdomen. Just like this for a minute or two, your breathing will gradually become smoother, and your tension will be much better. This method is easy to operate and very effective.

2. Change your body movements

Before giving a speech, if you feel nervous, clench your hands into fists and exert your whole body so that every muscle in your body is tense, including your toes. Hold for three seconds, then relax. Three times in a row, notice how it feels when you relax. You won’t be nervous if you can do it three times. Because your muscles no longer have the strength to tense up anymore. This is also a very effective method.

3. Read the speech script

On important occasions, be sure to write the speech script in advance. Even if you don't write down every word you want to say. Also make a detailed outline.

Print it out and hold it in your hand before you go on stage. Reading the lecture notes carefully can divert our attention very well. When giving a speech, the content has been experienced for the purpose, which can also increase the confidence of our speech. If the speech is not too important and you have not prepared a speech note, you can still take out your mobile phone or paper and roughly write down the outline in a notebook before the speech.

4. Tell a small joke as an opening

In a speech, the most nervousness is usually at the beginning. At this time, we tell a joke, which can delight the atmosphere and release the tension. own nervousness.

Communicate and divert attention

Communicate with people and vent reasonably. When you encounter something or what activities you want to carry out, you can communicate with people more, or you can write it down. You can keep a diary or write on Weibo. When you feel uncomfortable, you can also take some deep breaths to relax.

You can do some other things to divert your attention. If it is because you are too busy at work, you can arrange your work appropriately, etc. If your nervousness still cannot be improved, it is recommended to go to a specialist. See a doctor for further psychological treatment or drug treatment.