Is laughter really good for people? Ask god for help

It is reported that in recent years, a number of "Laughing 5000" have been established around the world. Even the Germans, who have always been known as "more serious and less humorous", have set off a vigorous "laughter movement", and the German government advocates that everyone should learn to laugh. Koreans who keep a straight face are also learning to laugh, which is regarded as good work quality by some companies. Laughter club activities, no matter what form of activities, can be centered on laughter. For example, a member of a laughter club must first practice all kinds of laughter according to the password. They try their best to dig up jokes around them, tell jokes and shake their burdens, and laugh more naturally than anyone else, so as to infect others. Members will also learn some songs related to laughter, and then get down to business, laugh collectively, laugh in groups and laugh individually. The host will design ideas such as "walking into the zoo" and tell a person to imitate an animal, and he should imitate it with a smile. The better he smiles, the more he is encouraged. The host took everyone to practice "Laughter of the Lion" and "Laughter of the Orangutan". The former is to imagine yourself as a big lion, open your mouth, spit out your tongue, and stare at others and laugh "hahaha". The latter is like an orangutan, shaking, walking, jumping up and laughing. There is a host of a laughing club abroad who mobilizes his family to attend his happy party. His mother, uncle, brother, sister-in-law and cousin are all his basic members. His father couldn't laugh at all in the first two months of joining the club because he was very stiff and never laughed or scolded. Later, I practiced a series of laughter actions with everyone to relax myself slowly. Later, I was more confident in myself, dared to speak in public, and gave everyone a natural and friendly smile, which he could not do before. Her mother often practices laughing in public, and becomes afraid of other people's strange eyes. She used to care about what others thought of her, but now she can live comfortably. Laughter clubs have also been set up in Shenzhen, Tianjin and other places in China. Members of the club include doctors, cadres, teachers, workers, etc. Older people range from 80 to 90 years old. According to research, laughter has many benefits. First of all, laughter is the most natural painkiller with no side effects. When you laugh, the happy hormones in your brain will be released. Happiness hormone is the most effective analgesic chemical, which can relieve all kinds of pain in your body. Therefore, some people with rheumatism and arthritis can relieve their illness by laughing often. Secondly, laughter can increase white blood cells in the body, promote antibody circulation in the body, and then enhance immunity. Laughter also helps blood circulation and accelerates metabolism, so people who like to laugh will give people a more energetic feeling. Thirdly, laughter can relax our body and mind. When people laugh, the muscles of the whole body are tense. When they stop laughing, their muscles relax. When they relax, the muscle tension is relieved, which helps to relax the nerves. When you want to study, think funny things, and your brain will be more flexible, less likely to fall asleep, and easier to face pressure. Fourth, laughter is good for breathing. Laugh, laugh wildly, and laugh whenever possible, because laughter will make the respiratory system smoother. When people laugh, their nostrils and mouth will open, oxygen in the air will be inhaled and carbon dioxide will be exhaled, which is like a short aerobic exercise. Experiments have proved that laughter is very helpful to people with chronic respiratory diseases, such as chronic bronchitis and emphysema. In foreign countries, some therapists often make patients laugh when treating tracheal diseases, so as to clear the lungs and strengthen the therapeutic effect. Fifth, strengthen the heart. Humor, love to laugh and love to laugh, and the risk of blood vessels and heart disease is also low. Because laughter can make blood circulation better, blood circulation can avoid the accumulation of cholesterol, thus reducing the threat to blood vessels and reducing the chance of heart attack. American neuroscientist Rubinstein also said: "One minute of laughter is equal to 45 minutes of relaxation exercise." But according to his research statistics, modern people only laugh for five minutes a day on average, while people laughed for 20 minutes a day on average fifty years ago. In a word, laughter is a kind of fitness exercise. Nowadays, people's lives are under great pressure. Everyone got together and laughed, and all the happy things in life were magnified. Sorrow and trouble are dispelled by laughter, which is very beneficial to health. Supporters of the Laughter Club believe that laughter can be practiced. When practicing, you should forget your gender, age and troubles, and laugh with your imagination and creativity. In fact, not everyone should join the Laughter Club, but everyone can practice laughing, make it a natural habit, and learn to enlarge the happiness in life. The more you laugh, the more happiness you get. There is no harm in smiling, but it is harmful, at least it will lead to an increase in blood pressure. It's easy to dislocate your chin and cramp your facial muscles ~ Hehe, modern physiological research has proved that laughter is a unique way of exercise, the best gymnastics for your health and very beneficial to your physical and mental health. However, everything has two sides, and laughter is no exception. If laughter is compared to a good medicine for treating diseases, there is a difference between a large amount and a small amount: moderate amount is beneficial, while excessive amount is harmful, and it often brings extreme joy and sadness. When laughing or laughing wildly, the sympathetic nerve is highly excited and the adrenal gland secretion increases, causing systemic vasoconstriction, high blood pressure and rapid heartbeat. Some people, sometimes, should not laugh, especially patients with cerebrovascular diseases such as cerebral embolism and cerebral hemorrhage, and patients with myocardial infarction, especially in acute attack and recovery period. Patients who have undergone chest cavity, abdominal cavity, heart and blood vessels surgery soon should not laugh, so as not to affect wound healing; People with loose urethra or anal sphincter should not laugh to prevent intra-abdominal pressure from increasing and causing urinary incontinence; People with habitual dislocation of the mandibular joint should not laugh, because if they laugh too much, they will laugh off their chins. It is not advisable to laugh when eating, so as to avoid food entering the trachea or bronchus, causing severe cough and even suffocation; It is not advisable to laugh after a full meal, so as not to induce appendicitis, gastric dilatation and volvulus; If your lips are chapped and your mouth is sore, you should not open your mouth and laugh, otherwise you will crack your lips and cause bleeding or infection. Sometimes you can laugh to death, wrinkle, crow's feet and corners of your mouth, which will deepen the aging of your face! ~ ~ If joking is harmful, it will only make people around angry, activate emotions and promote blood flow in places or occasions that are not suitable for laughing. There is not a saying that "wrinkles are the places where you used to laugh", which shows that laughter will increase wrinkles. However, the advantages of laughing far outweigh the disadvantages. Laughing too much will increase wrinkles, with more advantages and less disadvantages. Laughter makes you younger. Smile, smile for ten years is a kind of enjoyment, smile wrinkles! ! ! There will be wrinkles, especially crow's feet, which is the final winner, and this is also the secret of longevity! Wry smile, anger turns to smile. Needless to say, these shortcomings are well known. Generally speaking, laughing is better than crying. This is a way for people to express themselves. If Lian Xiao can't, it will be chilling. Advantages as above. Believe it or not, you can observe that some stars wrinkle when they laugh too much, especially their eyes and corners of their mouths. Moreover, if they laugh too much, their facial muscles and abdominal muscles will also be injured. According to scientists' research, laughter can activate facial muscles, prevent premature sagging of skin and promote facial health. You can also open your heart and maintain a good psychological quality for a long time. But if you laugh for a long time, you will be out of breath. In severe cases, it will cause heart blockage and death. Most people know the saying "it takes ten years to smile", but how many scientific principles are behind the sudden smile? Studies show that laughing, giggling, giggling and snickering are just the remedies you need. William Fry, a pioneer in the study of laughter, said that although exercise is good for health, laughter can promote blood circulation and abdominal muscle contraction. Professor Frye pointed out that the oxygen absorbed by 100 belly laughs is equivalent to the oxygen absorbed by 10 minutes. Tests show that the benefits of laughter go far beyond fitness. The study of 48 patients with heart disease from 65438 to 0997 has surprisingly confirmed the therapeutic effect of laughter. The researchers divided the patients into two groups: one group watched comedy for 30 minutes every day; The other group is an unscheduled reference group. One year later, 10 patients in the control group had a heart attack recurrence, while only two people watched the comedy. Professor Lee Burke, an expert on laughter, said: "Laughter is an effective way to relieve tension." Burke pointed out that watching humorous movies can reduce two main hormones, which can lead to arrhythmia and heart attack. In fact, a drug called the second blocker, which is often taken by heart patients, is specially used to block these hormones. Burke said: "Laughter actually has the same effect. It can bring us more fun." Can cheerful laughter really make patients better? In a landmark experiment called "Laughter Therapy" conducted by the University of California, scientists confirmed that laughter has a positive effect on children with serious diseases, including cancer.