Daily health news - be the first person responsible for your own health

1) People’s Daily: From a scientific point of view, if you leave a little chance for the Omicron variant to take advantage, it will quickly infect a large area. Only by taking the lead, using speed to control speed, strengthening risk management and control, identifying the source of infection through screening, and timely transporting and isolating can we avoid large-scale spread.

Comment: Judging from the different performances of Shenzhen and Shanghai, it is not difficult to draw this conclusion.

2) Sina Finance: Today marks the Grain Rain solar term. Guyu is the last solar term in spring. The temperature rises, the rainfall increases, and the humidity in the air further increases. During the Grain Rain season, you should keep a calm mind when maintaining your emotional health, avoid strenuous exercise when exercising, and avoid being greedy for cold foods.

Comments: In traditional Chinese medicine, emotional health care is a health care method that achieves physical and mental peace and a happy mood by controlling and regulating emotions.

3) Dr. Ding Xiang: The slowdown in bone mass accumulation and bone loss begin in middle age and even in adolescence. To protect bone health, you must have adequate calcium intake. Vitamin D can improve the absorption and utilization of calcium, and magnesium, zinc, manganese, and copper can promote the synthesis of collagen and maintain the hardness and toughness of bones.

Comments: In addition to calcium supplements, the skin should also be exposed to the sun moderately. Sunshine can stimulate the body to produce vitamin D on its own.

4) CCTV News: Gastrointestinal tumors such as gastric cancer and colorectal cancer are among the most common cancers in my country. In addition to family genetic history, eating smoked, pickled, fried foods, high-salt diet, and Helicobacter pylori infection are all important triggers. In addition, negative emotions can increase the risk of some tumors.

Comment: In fact, there are many cancer risks hidden behind many traditional Chinese delicacies.

5) "Nature Medicine": Aging does not occur at a uniform speed, and there may be a sudden physiological turning point from "quantitative change to qualitative change". After the age of 34, the risk of various diseases begins to increase; after the age of 60, the body enters the aging stage; after the age of 78, it enters the "expansion period" of healthy life span, and attention must be paid to the management of chronic diseases.

Comments: Pay attention to maintenance before the age of 34 and 60. If you live beyond 78, the extra life will be earned, otherwise the pension you pay will not be as much as the pension.

6) Tonight: The incidence of diabetes in my country has risen to 12.8%, ranking first in the world. The prevalence of prediabetes is 35.2%, and 5%-10% of people with prediabetes will become diabetic patients every year. However, through correct prevention and scientific management, diabetes can be prevented, treated and even alleviated.

Comments: Such a high incidence rate is closely related to the fact that Chinese people eat too much polished rice and noodles in their daily diet, add too much sugar, oil, and salt to their meals, and do not exercise enough.

7) "Expert Knowledge on Obesity Prevention and Control among Chinese Residents": Increase daily physical activity, actively participate in physical exercise, and reduce sedentary behavior. People of all ages are encouraged to exercise every day, follow the principle of gradual progress, take 10,000 steps a day, and engage in at least 150 minutes of moderate or high-intensity aerobic exercise and outdoor activities every week.

Comments: To develop exercise habits, you need to force yourself. To put it bluntly, no matter how fat a person is, he will definitely lose weight if he is imprisoned for a period of time.