Health care expertise What is health care?

Is keeping healthy a verb or a noun? Health care y m 4 ngshē ng means health care. It originally refers to a medical activity of Taoism to maintain life, strengthen physique and prevent diseases through various methods, so as to achieve longevity.

Raise, that is, the meaning of nursed back to health, maintenance and tonic; Life means living, surviving and growing. In the modern sense, "health preservation" refers to the active physical and mental maintenance activities for material and spirit according to the laws of human life process.

Maintenance refers to following the law of life, through moderate exercise, plus external nursing and other means, so that the body function and external skin can be conditioned and restored to their proper functions.

Extended data:

Health preservation is a comprehensive science, involving many disciplines, including Chinese medicine, rehabilitation, nutrition, aesthetics, psychology, Chinese studies, physics, chemistry, art, cooking, kinematics, Buddhism, Taoism, Confucianism and so on.

Four seasons health:

1, spring: all the year round, spring, summer, autumn and winter, winter storage. Spring is the season when everything recovers, and it is also the best time to keep fit. Medically, it is believed that nourishing the liver in spring, nourishing the heart in summer, nourishing the lungs in autumn and nourishing the kidney in winter, so the spring tonic focuses on nourishing the liver.

2, summer: hot weather makes people sweat a lot, consume a lot of body fluids, and consume various nutrients, so it is easy to feel weak and thirsty. This is the performance of consuming qi and damaging yin, which usually affects the function of the spleen and stomach, causing loss of appetite and decreased digestive function, so many people will feel deficiency of both qi and yin in summer.

In summer, tonics are based on the principles of clearing away the benefits, strengthening the spleen, removing summer heat and dampness, and generally light and nourishing foods are the main ones. In addition, food such as lean pork, fresh fruits and vegetables, Euryale ferox, mung beans, etc. Are they all good dietary supplements for summer tonic?

3. Autumn: In early autumn, food should reduce bitterness and increase acidity, and nourish liver qi. Ancient medical scientists believed that in autumn, the vegetation was scattered, the air was cool, and the human body was easily disturbed by diseases. At this time, nourishing food should be eaten.

4. Winter: Entering winter is the best time to make up. Modern medicine believes that winter is the coldest season in a year, and everything is in a sealed state, which is the most suitable period for diet conditioning and tonic in a year.

Tonifying in winter can improve human immune function, promote new metabolism, improve the phenomenon of chills, regulate the metabolism of substances in the body, make the energy converted from nutrients stored in the body to the maximum extent, contribute to the rise of yang in the body, and lay a good foundation for health in the coming year. As the saying goes, "three nine make up one winter, and there will be no disease in the coming year", which is the truth.

Health tips:

1, there is a piece of orange peel in the mouth before going to bed. 15 minutes later, spit it out and snore and gnash your teeth for 3-5 times to cure it.

2. If the throat and gums are inflamed, cut the watermelon into small pieces at night and eat it with salt. Remember that it must be at night, when the symptoms will be relieved and the next day will be fine.

3, in addition to facial wrinkles: half a second fresh cucumber juice, add the same amount of eggs (about one egg) and mix well. Wash your face before going to bed every night, then apply facial wrinkles, and wash it with warm water the next morning for half a month to January, so that the skin will gradually shrink and eliminate wrinkles.

4. Tooth bleeding (caused by frequent bleeding or brushing): Zanthoxylum bungeanum 10 capsules, soaked in vinegar for 2 days, once for 3 minutes, twice a day, and served for 5 days, which has special effects.

When washing your hair, put a little salt in the water to prevent hair loss.

References:

Baidu encyclopedia-health