How to quickly alleviate the fatigue of long-term driving?

To avoid fatigue driving, we must first ensure adequate sleep, work overtime all night, run long distances, and even play cards, chat and go to bars, which are not desirable for drivers. There are three dangerous periods in a day, namely noon, dusk and night. Be extra careful when driving during these three periods. Secondly, in order to let the cerebral cortex have a recovery time, it is best not to drive continuously for a long time. You should stop and have a rest every 100 km or two hours. When you feel monotonous and sleepy on the way, you should simply stop and have a rest to regain your strength. Never drive hard. Reasonable and scientific arrangement of work and rest time When a driver drives for a long time or a long distance, the most influential factor is the various functions directly related to driving. Therefore, you must try to ensure normal sleep before driving. Most car accidents are caused by driving at 0:00-6:00 in the evening and at 13:00- 16:00 in the daytime. At this time, people are most likely to feel tired. Generally speaking, the most effective measure to prevent fatigue is to get enough sleep, try not to burn the midnight oil and ensure rest. When driving, when running a long distance, several people should take turns driving, one person should drive, and the others should sleep, so as to rest their eyesight. You should also adjust your seat and back, or get off the bus and relax on the side of the road later. Don't stare at the center line of the road all the time. Be sure to keep a safe distance from other vehicles. Then there is self-stimulation's need to listen to some rhythmic music or some jokes; Eat light food and drink plenty of water. Although smoking stimulates the nervous system, it will also increase the burden on the cardiovascular system and promote fatigue. But drinking tea has a soft and exciting effect and is an excellent drink for long-term driving. Remember, don't determine the arrival time in advance to prevent you from driving in time. Therefore, drivers should try not to drive continuously for a long time, absolutely rest according to their usual sleep habits and allocate time reasonably. Please eat some anti-fatigue food. Besides reasonably arranging sleep time and controlling continuous driving time, drivers should also eat more anti-fatigue food. Reasonable arrangement of transportation tasks in the current market economy, we should consider not only economic benefits, but also the driver's load. It is necessary to avoid drivers working overtime and driving around the clock to complete the task. At the same time, two drivers should be equipped according to the urgency of the task, the length of transportation distance and road conditions to reduce the fatigue of drivers. Drivers who drive long distances should have a short rest. For those drivers who often drive long distances for several weeks in a row, after completing the task, they should be given a certain rest time to restore their normal physiological laws. Learn to do some exercise to eliminate the fatigue of organs and limbs. Drivers should learn some exercises to eliminate fatigue of limbs and organs, and use driving breaks or breaks to relieve fatigue. Eyes-unable to rest, easily tired. Eyes are the most difficult organs to be lazy and tired when driving, and driving for too long is easy to cause eye fatigue. So 1, you can use all kinds of rest time to do some eye protection activities, such as looking at the distance or the sky; Turn the eyeball; Massage around the eyes with your hands; Applying hot towel to eyes can relieve eye fatigue, promote blood circulation and prevent eye diseases. 2. When driving on the highway with monotonous scenery, we should change the visual focus appropriately and keep certain visual stimulation by using different scenery. 3. Always pay attention to eye hygiene, and don't wipe your eyes with dirt such as oil stains and hard cloth. 4. When the front sunlight is too dazzling, it is best to wear sunglasses to protect your eyes besides using a sun visor. Ears-You must hear clearly what you should hear. Due to the influence of car noise, your hearing will drop unconsciously during long-term driving, and you will not be aware of the dangerous sounds that may cause accidents. So, 1. The music you listen to while driving should not be strong, and the volume should not affect driving safety. 2. It's best not to listen to music during rest, let your ears have a rest, massage the auricle and other parts to relieve fatigue. 3. Check your listening regularly and deal with problems in time. Gloves are not redundant. Long-term driving is affected by the vibration of the car body, especially cross-country driving on bumpy roads, which will not only make palms sweat, arms numb and grip strength decrease, but also lead to muscle spasm, atrophy and osteoarthropathy for a long time, which will seriously lead to the decline of nervous system function, such as pain loss, reduced adaptability to environmental temperature changes, and even symptoms of nervous system dysfunction such as nausea and insomnia. In addition, drivers are prone to sweat in hot weather and slip when dealing with emergencies, which may lead to traffic accidents. Therefore, it is best to wear gloves when driving, which can not only prevent sweaty hands from slipping, but also add a damping layer between the steering wheel and hands to cushion the vibration of opponents and the human body. Feet-don't walk but it's not easy. Although the feet don't often touch the ground directly, they are not at leisure. Throttle, clutch, brake can't be less. I've been waiting. So, 1. Choose a pair of warm, breathable, moderately sized and comfortable shoes, prepare more pairs of cotton socks and insoles, and change them after sweating. 2. Conditionally scalding feet with hot water before going to bed, promoting the vasodilation of the feet, facilitating blood return, massaging the soles of the feet, stimulating the acupoints of the feet, and helping to relieve fatigue. Body-sedentary, sore all over. When driving, the body is relatively fixed for a long time, which will cause chronic fatigue damage to the muscles and ligaments of the neck, shoulders and back. In addition, due to the restraint of seat belts, under the action of inertia, the head and neck will be overstretched, causing damage to the cervical spine.