How to adjust your mental state during the epidemic?

Methods to adjust one's psychological state during the epidemic: self-suggestion, learning humor, ensuring sleep, eating properly and maintaining healthy emotional communication.

1, self-suggestion method

Positive self-suggestion to myself, I am healthy; I am very happy; The virus is small and human beings are great; We must defeat the virus!

Step 2 learn humor

Humor is a special emotional expression and a tool for people to adapt to the environment. When danger comes, everyone's mood is tense and anxious. When a humorous little joke appears, it can not only ease everyone's anxiety, but also relax themselves better.

Step 3 ensure sleep

Ensure adequate sleep and moderate exercise. You can choose indoor sports at home, such as yoga, Tai Ji Chuan and Baduanjin.

4, a reasonable diet

Food can promote the change of mood, and a delicious meal can help you relieve negative emotions and make you feel happier. Although the disaster has developed rapidly, we are United to form a tough protective layer to protect ourselves and our families. We should also protect ourselves and the people around us in order to protect more people.

5. Maintain healthy emotional communication.

Do a good job of self-protection and self-regulation, and don't be too afraid. We can find friends, family members, counselors and school psychology departments to guide us, and constantly look forward to the future, and don't ignore the beautiful things around us.