Can I have a barbecue if I am pregnant? What effect does eating barbecue have on the fetus?

When pregnant, it is recommended to eat less barbecue or not to eat barbecue. Because when pregnant women eat barbecue, if some food is not completely cooked, parasites can easily remain in the meat, which will lead to parasite infection in pregnant women and affect the development of the fetus.

Parasitic infection will not only affect the health of pregnant women, but also easily lead to fetal malformation, abortion and even embryo abortion. There are many harmful substances and carcinogens in barbecue food. If pregnant women eat too much barbecue food, they will consume too many carcinogens, which will directly affect the development of the fetus.

A large number of Escherichia coli, Salmonella, etc. It may be parasitic in undercooked meat, and pregnant women are prone to infection after eating, which affects their own health and baby development. Barbecue seasoning contains a lot of additives, pigments, preservatives and other toxic chemicals, which are not good for pregnant women and fetuses. Pregnant women can also cause constipation after eating barbecue. When meat is directly barbecued at high temperature, it will secrete a carcinogen called benzopyrene, which will affect the development of the fetus after being eaten by pregnant women. Therefore, this kind of food should be avoided as much as possible, and it is the safest.

Fetal nutrition is obtained from the mother's food, which directly determines the health of the fetus, especially affecting the development of tissues and organs such as the heart and brain. When the mother's intake of protein, calcium and iron is insufficient, the child may be deficient in iron or calcium after birth. Ensure adequate energy intake every day. Energy mainly comes from fat, protein and carbohydrates. In addition, we should supplement enough minerals and vitamins and eat nutritious foods such as fruits, vegetables and lean meat every day. Don't eat more than 6 grams of salt every day. Choose low-sugar fruits, such as kiwi, pear, apple or strawberry.

During pregnancy, we must pay attention to the balance of nutrition, do a good job of matching meat and vegetables with thick and thin, and control the intake of salt and sugar. In addition, we should keep a peaceful mind, avoid making ourselves too nervous, ensure adequate sleep, reduce the number of staying up late, and participate in outdoor activities.