How to alleviate the unbearable "prenatal pain"?

1. What is prenatal labor pains? How painful is it? The so-called prenatal pain refers to the severe pain caused by the regular contraction and elongation of the uterus or the tearing of uterine fibers during this process.

So, how painful is prenatal labor pains? There is a pain score called. Oral description scoring method? Is to grade the pain with a description closer to life.

For example, once the pain was a mosquito bite; 10 pain is that the finger is cut off; 12 pain is childbirth. Many men have experienced childbirth, but few have experienced 12. This kind of pain is unbearable for ordinary people.

A woman who is weak as a mother is strong, which can be reflected in the matter of giving birth to a child. For the smooth delivery of the fetus, expectant mothers also try their best to endure the pain of 12 in order to welcome the smooth birth of the baby.

Prenatal labor pains are terrible, but they are good for both mother and fetus.

1. Help the baby give birth smoothly.

Regular labor pains and contractions are the driving force for a baby to give birth smoothly. Contraction can make the fetus slowly descend from the cervix. In this continuous process, the fetus slowly comes out of the birth canal, which plays a promoting role.

2. Reduce the possibility of baby pneumonia and suffocation.

After labor pains, the fetus will be contracted by the uterus and squeezed by the birth canal. This process is conducive to the opening of fetal lungs, thus reducing the risk of asphyxia and the possibility of neonatal pneumonia.

3. Improve the baby's resistance

Studies have shown that the resistance of babies delivered through labor pains and birth canal is higher than that of caesarean section. The reason is that a natural baby can fully obtain immunoglobulin G from the mother during the production process, which helps to enhance the resistance.

Of course, there is no difference except resistance. As long as the late care is proper, the resistance can also be improved.

3. unbearable? Prenatal pains? How to get free? 1. Choose the right posture and exercise properly.

In the early stage of labor pains, expectant mothers can walk more or go up and down stairs when the pain is tolerable, which will help relieve the pain and help the fetus to give birth smoothly.

If the pain intensifies, you can choose to rely on your husband or the wall, straddle a stool or make a ball (similar to a yoga ball), and swing your pelvis back and forth to release the pressure. Doing these prenatal exercises is much more comfortable than lying in bed waiting painfully.

2. Warm water helps to relieve pain.

People will be more comfortable and relaxed when they are soaked in warm water, and the buoyancy of water can reduce the actual weight borne by the body to some extent. Because the burden of uterine contraction gap is reduced, women will naturally feel relaxed, so more and more women choose to give birth in water.

Even if expectant mothers don't choose to give birth in water, soaking their feet with warm water can also help relieve pain. This is a very practical skill.

3. Breathe to overcome psychological barriers

Before giving birth, expectant mothers might as well try Rameze breathing, which was discovered and sorted out by Dr Rameze. The main principle is to use breathing to distract maternal attention, thus alleviating the pain of childbirth.

Mothers-to-be can understand and practice, so that their mothers can be prepared emotionally and psychologically through correct breathing methods, and will not be flustered, which has a great effect on relieving prenatal pain.

Reasonable energy supplement

Because childbirth is a protracted war, it takes at least a few hours from the first pain to childbirth, and more than twenty or thirty hours.

Therefore, to properly replenish energy, expectant mothers can eat some digestible food properly. Of course, if you refuse to be cold and greasy, your physical strength will be restored, and the pain will naturally be alleviated.

Prenatal labor pains are terrible, but most of them are because they are afraid of not experiencing them. Once a person is in labor, he won't have too much fear. This is the greatness of motherhood.

So expectant mothers should not be too afraid. Understand the above four relief techniques to help you suffer less. If you can do it, the obstetrician will praise you. Please welcome the arrival of the baby with a relaxed attitude. I believe you and the baby have the most tacit understanding and look forward to the moment when your eyes are opposite.