Intestinal problems often occur, what should I do? Please check out seven suggestions for keeping the intestines healthy.

In the outpatient clinic, patients often complain to me: "Doctor, there is something wrong with my intestines. What should I do? "

Intestinal problems, such as long-term stool deformity, bowel sounds, periumbilical pain, increased exhaust, constipation, etc. Most of them are closely related to diet, personal physique and long-term bad living habits.

Here are seven suggestions for keeping your intestines healthy:

First, eat less greasy food.

Studies have found that high-fat foods are closely related to colorectal polyps. If the intake of fatty foods is reduced, the risk of intestinal polyps will be greatly reduced.

Second, supplement adequate nutrition.

It is suggested to eat more foods containing vitamin B or directly supplement vitamin B, and at the same time supplement enough calcium, which is very helpful to reduce the incidence of colorectal diseases.

Third, do more exercise.

Because exercise can promote gastrointestinal peristalsis and relieve constipation.

Fourth, eat more foods rich in fiber.

Rich fiber can prevent constipation; Without constipation, the incidence of colorectal cancer will be greatly reduced.

5. Eat food rich in high-quality protein.

Especially plant protein, is indispensable to human body. Such as milk, soybean milk, tofu, tofu, eggs, fish.

Sixth, supplement probiotics.

Probiotics can reduce the growth of intestinal bad bacteria, maintain the balance of intestinal flora, improve constipation and enhance the function of immune system.

Seven, develop a good habit of defecation at a fixed time.

This is the most important point. The best time to defecate is before breakfast in the morning, which can form a regular pattern and relieve constipation well.