I got depressed because of lovelorn love. What should I do?

I had mild depression in junior high school and thought about suicide, but I didn't really do it because I was not brave enough.

In the first semester of senior high school, I met a girl (my daughter) who was very similar to me in personality, thought and experience, and was really not depressed. I feel that someone around me cares about me, is willing to talk to myself, is willing to listen to myself, and is willing to accompany me through the difficulties. I feel the beauty of life, the humanistic feelings of the class, my own importance and value, and the sense of oppression gradually disappears.

I don't know what the ticket is like. If you are sensitive, you will probably recover within a certain period of time with humanistic care and the company of relatives and friends (less than one year after answering questions). It would be better if you were less courageous.

If the subject really doesn't like female tickets, I suggest you definitely do something, don't pester her too much and don't give her hope. If the subject is really reluctant, you can contact the relatives and friends of the female ticket privately (but you can't let the female ticket know). At this time, spend more time with the female ticket to reduce the time between the two. It is best to let the female ticket go out for a walk more and find something that the female ticket likes to do to let her vent her emotions and divert her attention. Time is certain, although the process is difficult, but once it is really spent, it will be relatively easy to encounter many things in the future.

The above is a family statement.

What should I do because of lovelorn depression?

People who attach importance to feelings and righteousness and are single-minded are prone to depression. Lovelorn and depressed. It seems that the first love is too deep. If you want to get out of the gloom of lovelorn. You must solve your own problems. Others say that a thousand words can't solve your inner pain. Others can only put forward some opinions and suggestions. First, he (she) is not the only one in the world, and many beautiful men and women regard this lovelorn life as a nightmare. When you wake up from a big dream, you are more mature. The second is to change my mood, take a walk and listen to music. Participate in more cultural and sports activities. Changing the environment will also change the mind. The third is to talk to people who come over. Most people's love is not smooth sailing. Some people say don't talk to more than three people. This is not love. Because people who first love are naive. Often don't know how to protect themselves. Fourth, this breakup is not necessarily a bad thing. Now that we can break up. There must be something inappropriate. Long pain is better than short pain. Married people also tend to go their separate ways. Now I think this is a bad thing, and it may become a good thing. The fifth is to stand in the Shan Ye and make a hullabaloo about to release the pent-up gas. In case you can't breathe under pressure. Everything will be put down after the release. Get rid of the insurmountable hurdle in your heart. Sixth, raise the sail of life again. Because you are still young, life is still a long way off. You can't live up to your parents' expectations. It is a big mistake to want to end your thoughts. Be calm and rational. I believe tomorrow will be better. In a word, I can discuss this problem online. This means that you are basically awake. This lovelorn love is over. A new life is striding towards you. Open your ideal arms and hug!

Have you ever wondered why it is a shame to feel depressed because of lovelorn love?

Recently, I am reading erin brockovich: The Biography of farage. I think an experience in farage can give you some hints.

She wrote many letters to pierrot to express her love for pierrot. Often, when this letter is sent out, the next letter is already written. And when arguing with pierrot, she always bows her head first. Sometimes, pierrot will tell her that she will call her one day, and she will keep everything in front of the phone that day.

However, pierrot never gave her any response, even when she was pregnant, let her abort the baby. It was dangerous to hit children at that time, but farage made up his mind to have an abortion after a long struggle. Abortion deprived her of her qualification as a mother. Even so, it can't change a man's look back. In desperation, farage committed suicide by paying sleeping pills in a hotel (the hotel informed her family to save her), and then she suffered from depression.

Back to the question at the beginning: Why are you ashamed? Is it because you, like farage, have paid too much in this love, and even become Carl of love? Or do you have no idea what true love is?

Take farage as an example. When farage was a child, her family taught her a lot, such as never giving in, courage and kindness. These are all very positive personality qualities. What about other feelings? I don't watch much. They taught farage all the good qualities, but they didn't give her positive feedback in terms of emotion.

Her mother may have a certain stereo for her in this respect. Farage's mother was eager to learn art and see a wider world. However, because of pregnancy, she became a housewife. She often tells farage that you should study, or you will become a slave of the whole family! When farage grew up, she also became a slave, but a slave to love.

Based on this, did your parents and relatives give you more positive feedback on emotions? For example, you did well in the exam. Did they praise you? Did they praise you for doing housework? ..... Parents give timely and appropriate affirmation, and the child's "emotional trough" will gradually pass, which reduces the possibility that the child will become a "flattering" personality when he grows up, and he will not pray too much.

Do you mention missing someone in the morning because you are afraid of being seen sympathizing with you, or because everyone is busy during the day, so no one asks you questions?

Anyway, what you need to do now is to see a counselor. You need someone to listen to what you don't want to tell others (especially acquaintances), and you need to vent. At the same time, you need to find out your own problems. What will happen in the future? Professionals are very helpful in this regard. At the same time, you should try your best to give advice from the counselor. Only in this way can you come out as soon as possible and welcome a new life.

Love is the most difficult emotion in life, especially after breaking up. Improper handling will definitely lead to various psychological problems.

What I want to make clear to myself is post-lovelorn depression, which is not uncommon and very common. This kind of love is so big that it breaks up, or it can't accept the fact after being cheated, and it is often scarred after a certain tearing war.

I feel really bad after being lovelorn, especially at the beginning, I often think of the good days when two people were together, and I will miss each other's life without you, especially when I lie in bed alone at night, my brain starts to get excited and think about things, and I feel very lost, regretful, depressed, unable to sleep, even sleepless all night, or having a shallow sleep, easily waking up, obviously sleepy, but hard to sleep. This situation often lasts for a month or two or even longer, which can induce depression or anxiety.

Having said that, I want to analyze the pathology of this disease in detail. So, what should we do?

1, drug therapy. Diagnose diseases and actively treat them. If you have been diagnosed with moderate or above depression, you must take the medicine according to your doctor's advice. Generally, the treatment of antidepressants mainly starts with regulating sleep, because the inducement of mental illness is mainly the change of brain waves caused by lack of sleep, which leads to the decline of physical opportunities, the onset of various diseases and the body entering a negative cycle. Therefore, taking medicine to regulate sleep and anti-depression are the first things to be solved.

We must pay attention here, and don't rely too much on self-psychological adjustment or the comfort of others. At this stage, there is no external medicine, just like War of Resistance against Japanese Aggression, when China was riddled with internal and external troubles. Without the help of the United States and the Soviet Union, it is difficult for us to defeat Japan.

2. Speech therapy. Actively carry out effective psychological counseling, open yourself up, do not hide yourself, and seek professional psychotherapy.

3, self-treatment. Adjust the mentality and establish psychological hints.

(1) There are more than 6 billion people on the earth. What makes you think she is the right person for you?

(2) How long did you live with her? Seventy or eighty years? Is there any evidence that she is her type?

(3) You slept with someone else's wife and took advantage of it. Are you not satisfied with getting off the bus?

(4) Her future life is not and certainly will not be as bad as you think. Maybe it's better this way. Why not help others and let yourself go?

(5) Remember, if a snake wants to move forward, it must shrink back. If a car wants to move forward, sometimes it has to reverse, and so does life.

4. Book therapy and friend therapy. Take this opportunity to read some books and settle down. Recommended bibliography, the Yellow River flows eastward, an ordinary world. Prepare a notebook and write down your experiences. Make friends with sunshine and exercise more.

Please keep in mind the last few words for you.

1, the reason why people can't let go of the past is because they can't let go of their dreams and don't want their efforts to be rewarded.

2. Things at the age of ten are jokes at the age of twenty, things at the age of twenty are jokes at the age of forty, and things at the age of forty are jokes at the age of sixty.

3, time is the best healing medicine, even if the country hates its enemies, it is the past to pay time, not to mention the feelings between men and women.

Finally, be prepared that glaciers will not melt in an instant. Depression can't be cured too quickly, and it can be conserved for one to three years. On your own.

I wish you a happy and sunny life with people who have similar experiences.

Depression caused by lovelorn love is actually not just caused by lovelorn love. Why do some people start a new life immediately after falling out of love for a while, while others are unhappy all day long, just like the sky is falling, and they can't get out? Suffering from depression is related to the environment in which she grew up as a child. For example, when she was a child, her controlling parents always suppressed her in a way that they thought they loved her. Another left-behind child, no one really cares about and loves her, and so on, which leads to insecurity, inferiority, introversion, loneliness, unwillingness to communicate with others and boredom with everything when people grow up. Such people are depressed because of lack of love. After being abandoned by their lover, they feel that living is even more boring. There is no love in the world, and psychological problems lead to physical reactions, insomnia, and no taste, so it is more depressed. At this time, as long as there is someone who really loves her, maybe she can come out.

Listen to Eva.