Jerry ate walnuts for three months to record the program. Can eating more walnuts really replenish the brain?

Jerry ate walnuts for three months to record the program, but eating more walnuts can't actually replenish his brain. In ancient times? Fill shapes with shapes? The reason why walnuts can nourish the brain is because the shape of walnuts is very similar to that of the human brain, so there is such a saying. But if you break your heel, you should eat more pig's trotters and chicken feet; There is no scientific basis for eating red dates and pig blood because of excessive bleeding. Although walnuts have high efficacy and nutritional value, they will not play a role in nourishing the brain. The function of walnut is as follows:

First: Walnut has anti-aging effect. Walnut is a kind of nut food, which is rich in oil. In addition to essential fatty acids, it also contains squalene, which is the main nutrient to maintain skin elasticity and luster. Therefore, if you eat more walnuts, you can eat more squalene, which helps to maintain the elasticity of the skin and increase the antioxidant capacity of the skin, thus maintaining the luster of the skin.

In addition, walnuts are rich in unsaturated fatty acids, phenolic nutrients and vitamins, all of which are antioxidant. Antioxidants can mainly prevent skin aging, dilute skin wrinkles, increase skin oil, dilute pigmentation, etc., and finally keep people's skin young.

Second: Walnuts can speed up blood circulation and prevent heart disease. Unsaturated fatty acids in walnuts can reduce blood lipid. If the cholesterol content or fat content in the blood is too high, it can be adjusted by eating more walnuts. When the fat content in the blood decreases, the blood flow speed will also increase, thus reducing the chances of suffering from cardiovascular diseases, such as coronary heart disease and heart disease, which are all caused by blood vessel blockage. People who eat more walnuts can also reduce the chances of stroke and cerebral hemorrhage.

Third: Walnuts can enhance brain function. Although walnuts can strengthen the brain, it has little effect, because protein in walnuts is playing a role, and most foods in life can provide protein for the brain, even steamed bread or noodles can provide a certain amount of protein for the human body. Therefore, it is not true that eating more walnuts can replenish the brain.

But walnuts can really help increase brain function. After all, protein, amino acids and unsaturated fatty acids can enhance the metabolism of brain cells. After the metabolism of brain cells is accelerated, brain activity will definitely be more flexible, and the vitality of new cells will definitely be better, so brain function can also be enhanced.