How to overcome emotional instability

How to overcome emotional instability, people's daily emotions have a great impact on their health. In daily life, many people's emotions are somewhat unstable, because many people can't find the outlet of their negative emotions, and their emotions will be unstable over time. Let's see how to overcome emotional instability.

How to overcome emotional instability 1 1 and strengthen exercise?

Strengthening exercise can not only promote blood circulation and improve physical fitness, but also help the brain to secrete dopamine, which helps to stabilize mood and make people feel happy. But when exercising, be careful not to choose too high-intensity exercise, and try to choose some relaxed aerobic exercise. If the intensity of exercise is too high, it will not be conducive to the secretion of dopamine, and may also cause physical abnormalities.

Step 2 pay attention to sleep

Long-term sleep time is less than 8 hours, and frequent insomnia is easy to cause emotional instability. Frequent insomnia will directly affect people's autonomic nervous system. When the autonomic nervous system is disordered, patients will feel extremely uneasy, and it is difficult to control their emotions at this time. So we must pay attention to healthy sleep, try not to drink too much water before going to bed, and don't do strenuous exercise before going to bed. Listening to some classical music that can promote sleep before going to bed can effectively improve the quality of sleep.

3, check the primary disease

If a person with stable mood suddenly becomes emotionally abnormal, it is likely that his body has a primary disease. In this case, it is necessary to actively treat the primary disease to improve the symptoms of emotional instability. It is suggested to do electrocardiogram and color Doppler echocardiography to see if there is arrhythmia, because arrhythmia can easily cause patients to be upset. In addition, you can also draw blood to check the body's endocrine, and abnormal endocrine will also cause emotional instability.

How to overcome emotional instability II. Causes of emotional instability

1. has many complicated or fragile points, which are easily touched and stimulated. This is formed in the process of growing up.

2. High emotional sensitivity and low tolerance (this is related to innate temperament and acquired growth. I am a highly sensitive person, so my tolerance can be improved the day after tomorrow)

3. Low self-feeling, too much self-blame and self-denial will reduce your self-feeling, just like shallow water, which is easy to swing.

Solutions to emotional instability

1, which is complex and fragile, needs self-growth.

2. High sensitivity is an advantage. To improve endurance, you can stop when you have emotions, don't suppress them, that is, do nothing and say nothing, but get along with emotions.

3. Self-reproach and self-denial also need self-awareness and growth. In life, being aware of the existence of self-denial and continuous awareness will gradually change this subconscious operation. At the same time, in life, we should pay more attention to our own advantages and highlights.

4, other methods, including yoga, Tai Chi and other physical and mental exercises can improve emotional stability, not the kind of weight loss and shaping, but increase physical and mental awareness.

In general, knowing yourself, especially re-understanding your emotions, can make your emotions more stable.

How to overcome emotional instability 3 1 When you are emotionally unstable, go out for a walk.

If you feel emotionally unstable, don't stay at home, be sure to go out for a walk, not for anything, but to see the scenery.

2, when the mood is unstable, you can go to eat barbecue.

According to research, many girls will go out for a barbecue when they are unhappy and emotionally unstable, and their mood will get better every time they come back from the barbecue.

3. Shopping spree

When the mood is unstable, women can also go shopping and buy more jewelry for themselves, especially rings.

Step 4 drink a little wine

Who says women can't drink if they are emotionally unstable? Women also drink when they are emotionally unstable, but really don't drink too much. After all, alcohol consumption is still a little worse than that of men.

Step 5 cook by yourself

If you feel emotionally unstable, cook something you like to eat, anything is fine, even if you make a cup of ordinary instant noodles, as long as you make it yourself, you will feel better after eating it. Try it. It's really effective.

Step 6 go sightseeing

I don't care, just travel or go sightseeing. You can ask for leave anyway. Today, you are the oldest. You can go anywhere you want. A thousand dollars can't buy a good mood.

How to overcome emotional instability 4 1, diet conditioning

Eat less foods with high sugar content and often eat sweets. The body will consume a lot of vitamin B 1. Once vitamin B 1 is lacking in the body, metabolites such as pyruvate and lactic acid will accumulate in the body, which will stimulate the nerves and make them emotionally unstable and easily excited. Therefore, menopausal women should reduce their sugar intake.

2. Psychological suggestion

Self-suggestion can be divided into positive suggestion and negative suggestion. When you are emotionally unstable and want to get angry, you'd better let your reason take the lead. You can hint to yourself and say to yourself: Don't be angry. It's not worth getting angry about. Being angry is stupid and won't solve any problems.

You can also give yourself an order when you are about to get angry: don't get angry! Hold on for a minute! Hold on for a minute! Good job! Hold on for another three minutes! Hold on for two minutes. I started to control myself. I might as well hold on for another minute. Three minutes have passed, why not insist?

3. Situation transfer

When angry, people have five ways to deal with anger. One is to suppress anger into your heart and sulk. The second is to take it out on yourself and punish yourself. The third is involuntary revenge and venting. The fourth is to lose your temper and vent your anger in a very strong form.

The fifth is to divert attention to offset anger. Among them, transfer is the most active treatment. When anger comes up, people and things you don't like tend to become more and more angry. At this time, it's best to make a plan and leave the situation that makes you angry quickly, and you will gradually calm down.

Step 4 think about beauty

Calm yourself down in time, hint that you should calm down, relax in everything, don't haggle over every ounce, like Maria in The Sound of Music, think of some beautiful things, some beautiful scenes or things that make you happy, or watch some beautiful pictures, humorous jokes and Weibo jokes, which can temporarily alleviate your bad temper.

Step 5 take a direct rest

Adequate sleep time must be able to control a person's physical and mental state. If you don't sleep well at night, you will feel tired and irritable when you go to work the next day, and your colleagues around you will even be infected by you and feel bad. If you are angry, it is not bad to go to sleep directly, so that you can have a rest and avoid hurting people easily.

6. The evaluation was postponed

Anger comes from the evaluation of "stimulus", maybe it is a look from others, maybe it is a sarcasm from others, or even a misunderstanding from others. You were "furious" at that time, but if you comment after an hour, a week or even a month, you may feel that being angry at that time was "not worth it".