What are the three highs of cold jokes?

Hypertension, hyperlipidemia and hyperglycemia (diabetes) are collectively referred to as "three high diseases". It is the "culprit" of atherosclerosis, the "root" of cardiovascular and cerebrovascular diseases and the basis of thrombosis.

Clinical symptoms: dizziness, headache, memory loss, blurred vision, impatience, chest tightness, chest pain, numbness and weakness of limbs, sensory disturbance, unclear language, and even myocardial infarction, cerebral infarction or cerebral hemorrhage. Long-term hypertension, damage to heart, brain, kidney and other organs, will lead to atherosclerosis, narrowing and occlusion of blood vessels, and even thrombosis or bleeding. Hyperlipidemia and blood viscosity, 90% people will die of coronary heart disease, because hyperlipidemia will form blood lipid deposits on the blood vessel wall, which will harden and block the blood vessels.

Prevention:

1. Early detection and early diagnosis. Generally speaking, white-collar workers over the age of 30 should regularly check their blood pressure and blood lipids, and those over the age of 40 should regularly check their blood sugar.

2. Aerobic exercise and diet control. A certain amount of aerobic exercise every day is good for health. Such as jogging and swimming for 20 to 30 minutes. Once there are signs of "three highs", it is necessary to control diet, especially to limit the intake of sugar, salt and fat. Eat more fresh vegetables with high fiber content.

3. lose weight. Obesity is a high risk factor for "three highs" and coronary heart disease. Losing weight can reduce the risk of these diseases, promote blood pressure drop, improve the sensitivity of surrounding tissues to insulin, and improve the state of insulin resistance. Losing weight mainly through diet, exercise, drugs and correcting bad habits, such as eating melon seeds while watching TV, can achieve the ideal weight goal.

4. Quit smoking and drinking.

5. Don't overeat.

6. Pay attention to the adjustment of emotions, don't be too impatient, be generous, and don't take drugs or listen to drugs privately. Hypertension drugs can't be taken at night. It is best to eat a glass of water before going to bed and review on time.