What happens to people who insist on skipping breakfast? In addition to getting thinner, there are four endings waiting.

Many people have tried various ways to lose weight, especially dieting. People who have been thin should be familiar. I believe many people can do it without breakfast, and they can do it easily. Some friends said that they did lose 2-3 pounds a month without breakfast, but some friends said that they not only lost a pound, but also had a broken stomach. What's going on here? Can you really lose weight without breakfast? Does it affect your health?

1, if you don't eat breakfast for a long time, it is easy to cause many diseases.

It is actually very easy to skip breakfast for a long time, especially for people who don't need to get up early. They can avoid eating breakfast completely by sleeping until noon. For busy people, they often forget to eat breakfast, so it is not difficult for them to skip breakfast for a long time.

But we really don't recommend it, because if you don't eat breakfast for a long time, you may be listless all morning because of insufficient energy and blood sugar, which will greatly reduce the efficiency of your work and study. Long-term skipping breakfast may affect the secretion of gastric acid, lead to weakening of digestive system, and even diseases such as gastritis, stomachache and gallstones.

If you don't eat breakfast for a long time, your cholesterol is likely to be high.

Studies show that people who skip breakfast for a long time have higher cholesterol than those who insist on eating breakfast. I suggest you eat some high-fiber foods for breakfast, such as whole grains, so that cholesterol is generally not too high. In fact, even if you eat some foods with high cholesterol for breakfast, it will be lower than those who don't eat breakfast for a long time, so don't forget to eat breakfast. But be careful not to smoke, drink or drink less drinks in the morning, which is unhealthy and easy to lead to obesity.

If you don't eat breakfast for a long time, your resistance will decrease.

If you don't eat breakfast in the morning, it is easy to cause dizziness, weakness and even hypoglycemia due to insufficient blood sugar. In the long run, it will cause problems such as hair loss, irregular menstruation and decreased resistance due to malnutrition, and it is especially easy to catch a cold and get sick. Especially for children who are still studying, it is easy to skip breakfast for a long time because of insufficient nutrition, which affects brain function and hinders the development of memory and intelligence. Compared with their peers, their memory and resistance will be worse and they will look thinner!

4. Skipping breakfast for a long time may not make you thin, but it may get fatter and fatter.

Everyone knows to keep your mouth shut and control your calorie intake, so many people skip breakfast in the morning just to reduce their food intake. At the beginning, we mentioned that some people did lose weight, but others gained weight. What happened?

Suppose a person doesn't eat breakfast in the morning, eats little at noon and at night, and doesn't eat snacks. If he persists for a month, he will definitely lose weight. Similarly, another person who doesn't eat breakfast in the morning will feel hungry at noon, and then he will eat more than usual at noon, and may even eat some snacks with high sugar and oil because he is hungry. These extra calories are converted into fat in the human body, which will not only make you thin, but also make you fat.

If you want to lose weight better, eggs and milk for breakfast are essential, and 1-2 staple food is indispensable, and there is no distinction between primary and secondary. Only by eating nutritious breakfast and ensuring sufficient energy can we improve the basal metabolism of the day, so don't give up breakfast.

Grains have a strong satiety and can provide us with heat and energy. Oats, barley, brown rice, beans and rye are all good choices. And the rest is to add some protein, dietary fiber, etc. However, it should be noted that cooking methods should try to choose some light and healthy cooking methods. Again, don't hurt your health when you lose weight, only when you are full can you lose weight. This sentence is not a joke. As long as the method is right, stick to it and you will definitely lose weight!

# Health2021#