My boyfriend is very depressed recently. How can I make him happier?

You can take him to cross talk, just to see something funny. It is a good method, and the personal test is effective. When you are depressed, you will feel much better by watching jokes. Smile is the best medicine to treat depression, just as a chicken soup says, "Be sure to smile, even if you force a smile, it will make you happy."

You can also take him to get a perm. Perm can change your favorite hairstyle, so that the whole person will be more energetic. Not only do others look good, but more importantly, they are much happier, which will make them more confident, make their social life more successful, make their boyfriends like you more, and then work and study smoothly. So let me see, it's really nice to have a perm.

Or take him out for a walk. Most depressed people like to stay at home, while those who often go out are rarely depressed, so when they are depressed, they can first put down their work or study, go out for a walk, see the scenery, be grounded, smile and say hello to familiar people, or simply appreciate what their boyfriends like.

It is best to bring some dessert, because eating dessert can promote the secretion of serotonin and dopamine, which is very effective in relieving depression. After all, we showed our love for sweets before we came to this world.

You can also take him to sing. It's up to him. If he likes singing, he can completely relieve his depression by singing. According to scientific research, singing can promote body circulation, enhance heart and lung function, relieve depression and exercise at the same time, which is very good, but we should also pay attention to protecting our voice.

Finally, it is also a good idea to let him write articles. It's a waste of time anyway. It is better to spend depressed time thinking about life and then write down these feelings. That's great. By the way, depressed people have very limited thinking when they are depressed, which is similar to walking into a dead end. Writing an article at this time will make his thinking temporarily divergent, so it is easy to get out of the dead corner of thinking. Even if he can't get out, he can distract his attention and relieve the pain of depression.