What's the function of eating nuts?

⑴. Nutritive value of brain-strengthening nuts: Walnut contains more than 60% fat, about 15% protein, a lot of vitamin E, B vitamins and rich mineral elements such as potassium, calcium, zinc and iron, so it is an important health nut. Walnut oil contains 73% linoleic acid, which can lower blood cholesterol. Health care function: Chinese medicine believes that walnut is sweet in taste and flat in nature, which can tonify kidney, solidify essence, moisten dryness and eliminate phlegm, warm lung and moisten intestines, strengthen tendons and strengthen brain, and also has a good effect on treating coronary heart disease and bronchial diseases. It is rich in phospholipids and essential fatty acids, and has the function of strengthening brain and improving intelligence. Women eat two walnuts a day, and if they persist for a long time, they can receive the beauty effects of blackening hair, moistening skin, strengthening muscles and resisting aging. ⑵. Nutritional value of zinc-supplemented nuts: Hazelnut contains a lot of vitamin E, B vitamins and various mineral elements, among which the contents of minerals such as potassium, calcium, iron and zinc are higher than those of nuts such as walnuts and peanuts. Corylus heterophylla native to China contains 5 1%-66% of fat, and protein 17%-26%. Hazelnut in Europe has a large shape and a high kernel yield. Nuts contain 54%-67% fat, but the protein content is slightly lower, which is 12%-20%. Hazelnut is mainly composed of unsaturated fatty acids and has good quality. Health care function: Chinese medicine believes that hazelnut is sweet in taste and flat in nature, and has the functions of strengthening the spleen and stomach, nourishing qi and blood, improving eyesight and strengthening the body. In China, hazelnut, jujube and chestnut are listed as auspicious and healthy fruits for women. Women often eat hazelnuts, which can resist aging, maintain beauty and enhance physical strength. Children often eat hazelnuts, which can be used as a good zinc supplement food. (3) Nutritional value of antiasthmatic nuts-almonds: almonds are rich in fat and protein, and contain a lot of vitamin E and various mineral elements, among which vitamin B2 is extremely rich, and iron and zinc are also high. Every100g of domestic almonds contains 24.7g of protein, 44.8% of fat, 2.9g of carbohydrate, 0.9g of dietary fiber/kloc-0, and extremely rich vitamin B2, a lot of zinc and a lot of vitamin C. Health care function: Chinese medicine believes that almonds are bitter in taste and warm in nature, and can eliminate phlegm, relieve cough, relieve asthma, dispel wind and moisten intestines. Modern pharmacological studies have found that almond contains a variety of active substances, which have anti-tumor, hypoglycemic, anti-inflammatory, analgesic, anthelmintic and bactericidal effects. ⑷. Moistening nuts-Nutritive value of pine nuts: pine nuts contain extremely high fat, which exceeds 60 grams per 100 grams. The oil quality of pine nuts is very good, and it is also rich in vitamin E, protein and various mineral elements, among which potassium, iron, zinc and manganese are all rich. Pine nuts are particularly high in calories because of their high fat content. According to the data of China Food Composition Table, the energy content of raw pine nuts per100g is 640 kcal. Health care function: Chinese medicine believes that pine nuts are sweet and warm, and have the effects of nourishing qi and blood, moistening dryness and smoothing intestines, nourishing yin and promoting fluid production. Women with dry skin, thin body and shortness of breath, dry cough without phlegm or frequent constipation are suitable for eating pine nuts often. Pine nuts are traditionally regarded as nourishing products in China, which can make people look moist and keep fit. However, it should also be noted that women with weak spleen and stomach and frequent diarrhea should not eat more pine nuts, and children who eat too much may also lead to diarrhea. 5. Nutritional value of peanuts: peanuts are also called longevity fruit. It contains more than 40% fat, and linoleic acid and oleic acid account for more than 70% of fat. The content of protein is about 20%. It contains a lot of vitamin E, B vitamins and mineral elements such as potassium, calcium, iron and zinc, and is a traditional health nut in China. However, because peanuts contain more fat and higher calories, the energy per100g of fried peanuts is 6 16 calories. Women and children who need to control their weight must be careful not to eat more peanuts. Health care function: Chinese medicine believes that peanuts are sweet in taste and flat in nature, and can moisten the lungs, strengthen the spleen, regulate the stomach, tonify the middle energizer and replenish qi, which is a traditional nourishing food in China. Peanut is also a commonly used breast-feeding food in China. Fried peanuts and peanuts are both high-calorie foods, and they are both hot and dry, which can treat abdominal cold pain. However, women with pharyngitis, dry cough and thirst must eat less, and children who are prone to get angry should not eat more. If you like the rich nutrition and delicious taste of peanuts, you might as well choose cooked spiced peanuts, because cooked peanuts are good for people with dry cough and will not get angry. If you often have diarrhea, don't eat more raw peanuts.