How to eat yam to tonify the kidney Eating yam to tonify the kidney is the best way.

1, yam+lotus seed: the combination of yam and lotus seed can play a better role in tonifying kidney and moistening lung for the elderly, and lotus seed can also play a better role in stopping diarrhea.

2, yam+medlar: yam and medlar can play a very good role in tonifying kidney, and a proper amount of millet can also play a role in clearing away heat and quenching thirst.

3, yam+ribs: Many people will choose to add yam ingredients when stewing ribs, which can better nourish heart and lung function and effectively regulate the kidneys.

4, yam+longan: longan has a good skin care effect. If eaten with yam, it can play a role in strengthening the body, nourishing and tonifying the kidney.

5, yam+walnut: yam and walnut eat together, which can not only invigorate the kidney and spleen, but also strengthen the brain.

6. Yam salad: Peel and dice the cooked yam and apple, then add a proper amount of salad dressing to the plate and stir well. Edible, with kidney-tonifying and anti-aging effects.

7. Yam+chicken: Mash the chicken into pieces and take it out for later use; Wash yam slices for later use; Slice bamboo shoots for later use; Put the chicken pieces in clear water and cook slowly for 10 minute, then add yam and bamboo shoots to continue cooking for one hour, and then add seasonings in turn to taste.

8. Yam+mutton: After the mutton is cut into pieces, add boiled water and then remove it. Then put yam and mutton into the pot, pour water, ginger and cooking wine in turn, and turn to low heat until the mutton is cooked.