Selected smoking cessation inspirational quotations _ smoking cessation inspirational sentence quotations

If you can, quit smoking and drinking. It is not too late. So what are some inspirational quotations for quitting smoking? The following are inspirational quotations about quitting smoking that I have carefully compiled for you, hoping to help those who quit smoking.

Inspirational quotations for quitting smoking

1. Smoke-free world, fresh.

It's not easy to say I love you (smoking), it takes too much courage.

It is said that men who smoke are handsome enough. Do you know how harmful cigarettes are?

Please leave matches for your birthday candles, not cigarettes.

You only have one life. How can you ruin it on cigarettes?

6. Burning cigarettes consumes life.

7. It is easier to start than to stop.

8. Tobacco, it is killing the people you love.

9. Candles-burn yourself and illuminate others; Cigarettes-burn themselves out and harm all beings.

10. There are no birds in the hundred mountains and no footprints in the thousand paths. In smoking, everything disappears.

1 1. When did you quit smoking? When will the beautiful scenery return? How to stay young? What does life share? I just hope you can quit smoking.

12. Smoking, looking forward to it? A smoke-free world? !

13. It (smoking) is your simplest happiness and makes you cry the most thoroughly.

14. I am most afraid of smog and can't see your face clearly.

15. Abandon the bad habit of smoking and create a new healthy fashion.

16. Cherish life and advocate civilized life; Love life and form good habits.

17. Stay away from tobacco and refuse to smoke the first cigarette; Purify the air and protect the environment.

18. Reject tobacco and cherish life.

Smoking is harmful to health.

20. Stay away from tobacco, advocate health and care for the environment.

2 1. Health dies with smoke! How many lives can you start over?

22. Health dies with smoke; Disease, accompanied by smoke!

23. Sometimes falling in love is a kind of helplessness, and sometimes leaving is another arrangement. To love you and what you love.

24. Dude, please don't smoke.

25. Smoke now and get sick later.

26. Don't smoke or cry.

27. The smog is getting thicker and thicker, and there are more and more nightmares.

28. cigarettes are the devil's contract.

29. refreshing may wish to have green tea; Trouble is not as good as friends; If you smoke, why bother?

30. If you smoke, tomorrow is a good day to die.

3 1. A smoky place is not necessarily a paradise.

32. A small cigarette causes thousands of injuries.

33. Smoking, we can choose, then, what about life?

34. People are fresh, please throw away your cigarettes.

35. The moment you light a cigarette, you also light the fuse of death.

36. If you don't smoke a cigarette, you will be as happy as a fairy!

37. Make your lungs clearer.

38. The smoke is hazy and the lungs are cold. Once nicotine enters, it will never come back.

39. There is a pile of cigarettes in front of me. I didn't cherish it, but now I regret it. If God gave me another chance, I would yell at that damn thing?

Tips for quitting smoking quickly

1, relieve tension: A tense working environment will make you want to smoke. Then, from now on, take away the smoking equipment around you and change the working environment and working procedures. Put some sugar-free chewing gum, fruit, juice and mineral water instead, take a few breaks and exercise outdoors for a few minutes.

2. When the addiction comes, divert attention: When the addiction comes, take a deep breath immediately, or chew sugar-free chewing gum, and avoid using snacks instead of cigarettes, otherwise your blood sugar will rise and your body will be overweight.

3. throw away smoking utensils: such as lighters, ashtrays and cigarettes to reduce your smoking? Conditioned reflex Drink water, eat fruit or take a walk after meals to dispel the idea of smoking a cigarette after meals. Drinking more juice at the beginning of quitting smoking is helpful to quit nicotine addiction.

4, strengthen the awareness of quitting smoking: clear goals to change the working environment and old habits related to smoking, quitters will take the initiative to think of the determination not to smoke. You know, after a few days of quitting smoking, your taste and smell will improve.

5. Use smoking cessation tools to help you quit smoking: Reasonable use of smoking cessation tools can make your smoking cessation action get twice the result with half the effort. Like what? Instead of quitting smoking? This product is a very effective tool for quitting smoking. As the name implies, replacing nicotine in tobacco with a small dose of safe nicotine preparation in non-tobacco form not only makes you? Rotten? Smoking will make you gradually reduce the onset of smoking addiction, and finally give up smoking addiction completely.

6. Less partying: Avoid being tempted by smoking when you start quitting smoking. If a friend invites you to a very good party, everyone at the party smokes, at least give up smoking; At first, you should politely refuse to attend such a party until you feel that you are not addicted to cigarettes.

The harm of long-term smoking

First, smoking affects fertility.

The most important discovery of the Oxford Family Planning Association in fertility research is that with the increase of smoking, the fertility rate keeps dropping obviously. After studying 17000 women of childbearing age for 1 1 year and a half, this study draws the following conclusions: heavy smoking will damage fertility. After stopping using contraception, the infertility rate of women who smoke more than 10 cigarettes a day is 10.7%, while the infertility rate of women who don't smoke is only 5.4%. Women who quit smoking have the same fertility as women who never smoke.

Second, smoking can lead to abnormal sperm.

Psychologists at the University of Florida in the United States have concluded through controlled experiments that smoking will weaken male reproductive function. They divided 43 smokers and 43 non-smokers into two groups and compared them. Any sperm that is too large, too small, condensed or deformed with vacuoles, multiple heads, multiple tails, and abnormal tail are regarded as morphological abnormalities. The results showed that the normal sperm value of smokers was lower than that of non-smokers. At the same time, it is also found that the rate of sperm abnormality is related to the number of smoking. Cigarette concentrates contain carcinogens, which also exist in smokers' body fluids. Sperm receiving this carcinogen is prone to genetic damage.

Third, smoking can lead to chromosomal abnormalities.

In order to clarify the harm of tobacco to health at the chromosome level, Dr. Kareno of the United States observed the chromosomes of different smokers. The results showed that 46 normal people had only 7 chromosomes. 10 is abnormal, and smokers may have sister haploid exchanges of up to about 20 chromosomes. At the same time, it is also found that the longer the smoking history, the greater the smoking volume and the higher the chromosome abnormality rate. Even after giving up smoking for three months, the influence of smoking still exists. In addition, the proportion of cells with chromosome abnormality is 70% in smokers and only about 15% in non-smokers.

Four, women smoking during pregnancy will produce a variety of hazards.

Effect on fetus: (1) The incidence of premature infants is high. According to the survey of 7499 pregnant women, the incidence of premature infants in the smoking group was 12.5%, and that in the non-smoking group was 6.8%, nearly double the difference. (2) Smoking causes uterine contraction and increases the incidence of abortion. (3) The incidence of congenital malformation is high. According to a group of reports, the incidence of congenital heart disease in infants in the smoking group was 0.77%, while that in the non-smoking group was only 0.47%, with significant difference. Effect on placenta: smokers can see early placental abruption, and the incidence of placental infarction and placenta previa increases due to hypoxemia.

Therefore, if couples are going to get pregnant, they must quit smoking for at least three months to ensure that the harmful substances left in the body are excreted. What expectant mothers need to pay attention to is: try to avoid inhaling smoke, stay away from smoking places and avoid smoking at home? Secondhand smoke? .

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