What sequela can you have if you don't do pelvic floor muscle repair after giving birth?

Hello, I'm glad to answer your question. Do you need to do pelvic floor repair after delivery? It is best to go to the local regular hospital for routine examination of postpartum rehabilitation 42 days after delivery. Because of the relaxation of pelvic floor muscles during pregnancy and postpartum, it will lead to uterine prolapse, vaginal wall prolapse and other symptoms. See how you are recovering and listen to the doctor's advice.

As for whether to do it or not, it's up to you. If the conditions are better after giving birth, you can do pelvic repair, because after giving birth, the pelvis will be deformed and the pelvic floor muscles will relax. Female childbirth can cause pelvic floor muscle damage. If you don't pay attention for a long time, it is easy to cause frequent urination, cough and urine leakage, uterine prolapse, vaginal relaxation and constipation. Of course, you don't have to do it, but it is easy to cause pelvic deformation, distortion, big ass and so on.

If the postpartum recovery is good, you can also do your own anal lifting training later, or do some professional pelvic belt rehabilitation exercises, download online video learning at home, or achieve a rehabilitation goal.

Postpartum pelvic floor muscle ligament is slack and needs exercise. Some hospitals have carried out this project and can go to the postpartum repair center for repair.

Not every baby mother has to go to a hospital or a special place for postpartum pelvic floor repair. Let's listen to a professional doctor making a plan that suits you according to your situation.

I hope my answer can help you!

Step 1: Identify the pelvic floor muscles.

The identification method is simple: try to hold your urine when urinating. There will be a feeling that the perineum is tightened and lifted, accompanied by the anus and urethra. These muscles that can prevent urination after contraction are pelvic floor muscles.

Step 2: Specific exercise steps.

Require lying-in women to insist on levator ani training every day, and at the same time carry out the following kinds of sports:

① Abdominal deep breathing exercise: remove the pillow supine position, the lying-in woman puts her hands on her abdomen, and the abdomen bulges obviously when inhaling, and contracts the abdominal muscles as much as possible when exhaling; Then lift your hips from the bed and finally return to the original position. The above process is 1 exercise step, 60 times a day, and you can have a rest every 10.

② Exercise of rectus abdominis and pelvic floor muscles: The lying-in woman takes supine position, her legs are flexed, her thighs are close to her abdomen, her legs are held with both hands, and her toes are touched. After deep inhalation exercise, the parturient should sit forward first, then lie down and do deep inhalation exercise, each exercise time is 10min, five times a day.

③ levator ani exercise: The lying-in woman sits by the bed with her feet crossed and her hands flat on her thighs. When she stands up, she will have contractions and lift her anus for 8s. After relaxing her muscles, she sat down and exercised repeatedly, once 15min, three times a day.

④ Perineal and anal contraction: First, the parturient should discharge all urine in the bladder. At the end of deep inhalation exercise, apply force to contract perineum and anus for 5s, and then repeat it every 15s. Then, after rapid contraction 10 times, the muscles relax for 8 seconds, and the exercise is repeated for 8 minutes, 5 times a day.

No matter the delivery or caesarean section, pelvic floor muscle injury is inevitable. If the pelvic floor muscles are intact, it may be a fake pregnancy. Of course, this is a joke, but it also illustrates a truth: everything has to pay a price. In addition to the pain of childbirth, the injury of pelvic floor muscles is an unspeakable price.

Pelvic floor muscles, figuratively speaking, are hammocks. Pelvic floor muscles connect the coccyx and pubis, and then support our rectum, uterus, bladder, reproductive tract and urethra. Then, after pregnancy, the fetus continues to develop and grow up, and the weight borne by the pelvic floor muscles is also increasing. The maximum load is about 15 ~ 20kg.

With such a heavy weight on the hammock, the pelvic floor muscles, including membranes and ligaments, will become loose, broken and lose their elasticity. Therefore, not only expectant mothers need to repair pelvic floor muscles, but also mothers who have caesarean section. It's just that the delivery is serious.

The common manifestations are urinary leakage or urinary incontinence, and you can't cough or laugh loudly, because abdominal pressure will compress the bladder and rectum. Stress urinary incontinence occurs when the urethra is unsupported. So are others. Secondly, pelvic floor muscle injury will affect the life of husband and wife. More serious cases include: vaginal wall bulging, uterine prolapse and organ prolapse and other "sequelae"

1, postpartum exercise 426 breathing method.

Ma Bao takes a supine or prone position, inhales for 4 seconds to fill her chest and abdomen with gas, then holds her breath for 2 seconds, and then exhales. Slow down when exhaling, and the process will last for 6 seconds. This method is the 426 breathing method. Why do you suggest everyone practice breathing? Because the pelvic floor muscle and diaphragm interact, every time the diaphragm contracts, the pelvic floor muscle will respond accordingly.

2. levator ani exercise and gluteal bridge.

42 days after delivery, confinement is over. At this time, you can go to the hospital and ask the doctor if you want to do targeted pelvic floor muscle training. If the pelvic floor muscle injury is not very serious, you can practice repairing it at home. Common exercise methods include levator ani exercise or gluteal bridge exercise. However, this kind of sports still suggests that you find a professional sports coach to learn. First, safety. Second, postpartum rehabilitation is a continuous process, not a day or two.

In short: After giving birth, it is recommended that Ma Bao do pelvic floor repair, practice 426 breathing in the second month, and then gradually increase the difficulty 42 days after delivery. Don't worry too much, especially before doing exercise, make sure there is no inflammation in your body. For example, if you have urinary tract infection or reproductive tract infection, levator ani exercise is not suitable. So do your best!

Thanks for reading.

The biggest victim of pelvic floor muscle relaxation is the female reproductive tract. After the genital tract is relaxed, the sensitivity is reduced, which seriously affects the life of husband and wife and makes their life plummet. Secondly, the urethra is the victim. Women with loose pelvic floor muscles may have slight urinary incontinence, and uncontrollable urine will flow out when laughing, coughing and sneezing, which will bring unspeakable embarrassment to women. If it is serious, even the stool will involuntarily leak out, which often makes women fall into embarrassing inconvenience.

Pelvic floor muscle is the muscle of pelvic floor, which supports uterus, bladder, rectum, urethra, reproductive tract and other organs. It is a muscle group that maintains the normal operation of these organs in normal positions, and it is also a muscle group that is not easily felt by people. After pregnancy, as the uterus becomes heavier and heavier, the pressure in the pelvic cavity gradually increases, and the pelvic floor muscles will be stretched and damaged. The exertion during childbirth will also make the pelvic floor muscles strongly pulled, leaving this muscle with the regret of becoming slack after childbirth.

There are many connective tissues such as fascia and ligament in the pelvic floor muscle, which support the pelvic floor muscle to be stretched after pregnancy and pulled during delivery. It is the support of connective tissue in these pelvic floor muscles that keeps the enlarged uterus and other organs from prolapse after pregnancy. Therefore, in order to restore the prenatal support of the relaxed pelvic floor muscles after delivery, women need to step up self-exercise after delivery and restore the pelvic floor muscles as much as possible to avoid the embarrassment of the above-mentioned leakage of urine and urine and the decline of the quality of life of couples. Moreover, if the pelvic floor myofascia is not exercised in time to restore its strength, it may break because it cannot be supported, and it will not be restored at that time. For women, this result will be very painful and can't be changed anyway.

The relaxation of pelvic floor muscles after injury is not like confinement. If you don't sit well the first time, you can make up for it the second time. After pelvic floor muscle injury, the first child did not recover after delivery, and the second child was more injured and had less chance of recovery. The pressure of pelvic floor muscle relaxation caused by the enlargement of uterus during pregnancy gradually increases, and it can not be recovered immediately after delivery, so it is entirely up to postpartum women to exercise themselves. One thing to remember is that no matter what kind of exercise, the recovery of pelvic floor muscles can not be restored to the original state before delivery, and there will be some differences. Therefore, it is suggested that women who have passed the postpartum health examination 42 days after delivery and almost recovered in all aspects of their bodies should start the recovery exercise of pelvic floor muscles.

42 days after delivery to half a year after delivery is the best period for pelvic floor muscles to recover. The simplest and most effective exercise method is levator ani exercise. Besides, this exercise doesn't have to start until the end of the month. It began when mother decided to regain her strength. The sooner she starts exercising, the better the effect will be. There is also a yoga exercise to restore pelvic floor muscles. If you feel that you need and have the ability to do it, postpartum mothers can also choose to use yoga to repair pelvic floor muscles. Of course, all kinds of exercises or training about postpartum physical recovery should be carried out after the postpartum physical examination doctor determines that all aspects have recovered enough to start exercise. Don't blindly choose exercise methods or start exercise too early, so as not to affect your recovery and bring other injuries to your body.

According to years of experience in obstetrics and gynecology, I tell you whether pelvic floor muscle repair is needed depends mainly on the degree of pelvic floor muscle function recovery. Then we need to find out the following questions about pelvic floor muscles.

Pelvic floor muscle is a part of the supporting tissue of female pelvic floor. The pelvic floor supporting tissue is all muscles, fascia and ligaments that close the pelvic outlet. These pelvic floor muscles crisscross fascia and ligament, like a powerful net bag, protecting the normal position and function of pelvic organs, in which pelvic floor muscles play an important supporting role.

The technical terms in this article are difficult to understand. Let's put it in layman's terms: Pelvic floor muscle is the muscle of vulva and anus, which forms a "net bag" with other tissues to cover uterus, bladder, vagina and rectum to prevent them from sagging and ensure the position and function of these organs.

/kloc-When pregnant in October, the weight of fetus, amniotic fluid, placenta and enlarged uterus increased by 100-200 times compared with that before pregnancy. This weight is pressed on the "net bag", resulting in long-term load-bearing of pelvic floor tissue during childbirth and tearing injury of pelvic floor muscles, fascia and ligaments. The double function makes the "net bag" overwhelmed and causes pelvic floor dysfunction.

Because pregnancy and childbirth damage the "mesh bag" of pelvic floor muscles, pelvic floor dysfunction is formed. If the "net bag" is not strong enough, there will be pelvic organ prolapse, such as uterine prolapse, stress urinary incontinence, sexual dysfunction, chronic pelvic pain and so on. If it is not repaired after delivery, the symptoms will be aggravated, especially with the increase of age, the pelvic floor muscles will further deteriorate, seriously affecting the quality of life.

Come back to the hospital 42 days after delivery, and there will be pelvic floor dysfunction testing items. The main detection indexes are pelvic floor muscle strength and organ prolapse score, that is, POP-Q score. Muscle strength is divided into 0~5 grades, and grade 5 muscle strength is normal. Whether treatment is needed depends on muscle strength and the degree of organ prolapse.

The main methods are anal contraction exercise, vaginal dumbbell and pelvic floor bioelectrical feedback therapy. These treatments are effective, which can effectively improve the symptoms of pelvic floor dysfunction and improve the quality of life.

It is suitable for patients with pelvic floor muscle injury in various postpartum stages, and ordinary women can also be used as health care. This treatment can be done by the patient at home. Methods: The anus was contracted for 3 seconds, 65438 0.5 minutes, 2~3 times a day. This exercise can exercise pelvic floor muscle function, make muscles stronger, increase muscle tension and restore normal function as soon as possible. This is not only a therapeutic measure, but also a preventive measure. Ma Bao can start anal contractions in the second trimester. Studies have confirmed that it can effectively reduce the incidence of postpartum pelvic floor dysfunction.

As the name implies, it is to exercise vaginal muscles, just like ordinary dumbbells exercise arm muscle strength. The principle and purpose are the same as anal contraction, but one is unarmed and the other is different with the help of instruments. Vaginal dumbbells are about the size of a thumb and have a tail line. After insertion into the vagina, anal contraction will occur. Dumbbells are divided into 1~5 by weight, which is the fifth heaviest. If the fifth dumbbell is placed in the vagina, the vaginal muscles will contract and cough. If the dumbbell does not fall out, the muscle strength will reach level 5, which is normal muscle strength.

This treatment method must be operated by professionals in the pelvic floor functional therapy department of the hospital. Through electrical stimulation and biofeedback, injured muscles and nerves can be corrected, pelvic floor muscle function can be restored as soon as possible, symptoms of pelvic floor dysfunction can be alleviated or even cured, and sexual dysfunction can be improved.

Hey, girls!

I am very happy to share with you my postpartum feelings as a mother of a new baby born after 90.

Below, my answer only represents my personal thoughts and experience. If it is of reference value to you, I am very happy. Never mind if you don't like it!

I read on the Internet that many postpartum and expectant mothers are very concerned about the repair of pelvic floor muscles (pelvic floor muscle relaxation).

There is also a saying that if you pay for it, it is an IQ tax. ...

However, there are also feedback from Bao Ma that pelvic floor muscle repair is really good!

Let me share my personal thoughts and feelings ~

I think this is also a matter of personal physical condition. Some precious mothers have given birth to two children, but it is still better than having only one child without pelvic floor muscle repair.

Let's talk about myself, there is no pelvic floor muscle repair.

I am the first child, and because I have no experience for 42 days after delivery, I simply think that I can know whether I need to do this pelvic floor muscle by going to a 3A hospital.

However, when I came back from the hospital, I found that people wouldn't care about you at all.

I just did a routine B-ultrasound to see the recovery of the uterus, so I didn't go to the pelvic floor muscle again.

But I know the changes of pelvic floor muscles before and after delivery.

I was born with a second-grade tear, and I found it a little wider (although my husband always said no). However, coughing or laughing and leaking urine did not happen to me.

Personally, if you have spare money or a second-born mother, you should do pelvic floor muscle repair for your own good!

Of course, friends who want to save money or sisters who feel suspicious and hesitant can do free pelvic floor muscle repair training by themselves!

For example, you can wear a pelvic girdle, learn a tutorial video of prosthetic movements on the Internet, or do your own levator ani exercises in the future.

Ps: If I am lucky enough to have a second child (not just eating and wearing warm clothes), I will definitely do pelvic floor muscle repair after giving birth to the second child!

Above, I hope I can help my sisters!

I am a half-life girl in Ma Meng in July and May, and I am updating the audio column of complementary food feeding!

I hope everyone can learn and share the knowledge and experience of mother and baby, parenting and complementary food, and grow together!

When pregnant, under the stimulation of hormones, the pelvis is relaxed, which is convenient for production. However, this leads to the relaxation of pelvic floor muscles for accommodating internal organs in abdominal cavity, which leads to uterine prolapse and compression of urethra. Some children will leak urine after giving birth, and some will leak urine and enuresis when they are old.

Many new mothers will ask, do you want to have a second child or a third child? Can you do pelvic floor muscle repair after giving birth? The importance of postpartum pelvic floor muscle repair is even more unknown. Below, I will tell you why postpartum pelvic floor muscle repair can not be carried out after the second child.

Where is the pelvic floor muscle?

Why do postpartum pelvic floor muscles have problems?

During pregnancy, with the development of the fetus, the uterus continues to grow, which will exert certain pressure on the tissues and organs in the mother's body and easily cause certain damage, especially to the pelvic floor muscles. In addition, excessive pressure and pulling during childbirth can easily relax this muscle.

What problems will happen to pelvic floor muscles after delivery?

If the pelvic floor muscles are in a state of relaxation or abnormal tension and don't exercise regularly, it will cause the decrease of vaginal sensitivity, which will lead to problems in sexual life of about 53% women after 8 weeks of delivery, and the quality of sexual life will decline.

In addition, about 70%-80% of postpartum new mothers have mild urinary incontinence; If you sneeze or cough, the urine will leak a little; In severe cases, there will be some fecal incontinence. Therefore, postpartum pelvic floor rehabilitation training is needed, whether it is natural delivery or caesarean section.

If the first child is not repaired after birth, the second child will be more damaged at birth.

I have heard many second-born mothers tell me their problems, and then I said, "When I gave birth to my first child, there were not as many problems as now." Of course, one can't compare with two.

When you are pregnant with a child, you must be younger than when you are pregnant with a second child, and your figure is relatively better. Many pregnant mothers are obviously harder than before when they are pregnant with a second child.

There is another important reason. The chronic damage of pregnancy to pelvic floor muscles is x2 in the second child. A pregnant mother with a second child said: I sneezed and leaked urine in the late pregnancy, which has never happened before.

Especially in the case of pelvic floor muscle dysfunction after delivery, if it is not recovered in time, the symptoms will easily worsen during the second pregnancy.

Pelvic floor muscles have memories.

We have all seen thin people who can't eat fat and fat people who can't lose weight. If you suddenly ask the thin man to eat more, he will start to gain weight, but at some point, he will stop. Let fat people lose weight, first lose weight, and then the platform period. This is all because of the memory function of the body. Remember our state at a certain stage and don't change it easily.

The same is true for pelvic floor muscles. The stress caused by uterine development during pregnancy gradually relaxes the pelvic floor muscles and will not recover immediately after delivery. At this time, the pelvic floor muscles "memory confusion." It doesn't know whether to remember the healthy muscles before pregnancy or the relaxed appearance after childbirth. At this time, we should pay close attention to rehabilitation training and don't let the pelvic floor muscles "remember" the relaxed state. After setting, it is more difficult to recover.

The pelvic floor muscles of one child recovered well, and the second child recovered faster.

You will thank yourself for your efforts in the future. Great figure. You are good to it, and it will be good to you. Women who have done pelvic floor muscle rehabilitation after childbirth have a lower proportion of prolapse after the second child than those who have not done it. The better pelvic floor muscle recovery, the lower the risk of pelvic floor muscle dysfunction. For example, when you laugh, sneeze, cough, run and jump, and exert yourself, you will accidentally leak urine.

One of the biggest problems is that the quality of life of women after delivery is getting worse and worse, the happiness index is declining, and even some female friends will feel inferior.

30-40% women will have different degrees of abnormal urination in their forties and fifties. But they don't know that urinary problems, such as incontinence, frequent urination, unclean urine and urgency, are likely to be related to childbirth and pregnancy twenty or thirty years ago.

If the parturient actively exercises the pelvic floor muscles after delivery or tries to repair the pelvic floor muscles professionally, she can also find the proprioception of the pelvic floor muscles faster after the second delivery, and it is easier to wake up the muscles and nerves!

skill

42 days after delivery, pelvic floor function should be checked routinely. If there are pelvic floor dysfunction problems such as pelvic floor muscle relaxation, vaginal wall bulging, stress urinary incontinence, etc., timely examination and rehabilitation should be carried out.

Half a year after delivery is the golden period of pelvic floor muscle recovery, otherwise, with the increase of age, it will not only increase the difficulty of treatment, but also increase the incidence of pelvic floor dysfunction such as uterine prolapse, urinary incontinence and sexual dysfunction. Therefore, it is a wise choice for every mother to pay attention to pelvic floor function examination and carry out pelvic floor rehabilitation as soon as possible.

Let me share my baby's literacy experience with you. My baby started reading with him at the age of 3, but my children don't like books that don't move much. Later, I began to look for animation education materials, and used many kinds of early education applications before and after. Advertisements are frequent, and children begin to charge if they don't know the learning effect, until they find that Maoshuai's literacy application can accumulate literacy, develop good reading habits and quickly adapt to young convergence.

Ma Bao takes a supine or prone position, inhales for 4 seconds to fill her chest and abdomen with gas, then holds her breath for 2 seconds, and then exhales. Slow down when exhaling, and the process will last for 6 seconds. This method is the 426 breathing method. Why do you suggest everyone practice breathing? Because the pelvic floor muscle and diaphragm interact, every time the diaphragm contracts, the pelvic floor muscle will respond accordingly.

Pelvic floor muscles, figuratively speaking, are hammocks. Pelvic floor muscles connect the coccyx and pubis, and then support our rectum, uterus, bladder, reproductive tract and urethra. Then, after pregnancy, the fetus continues to develop and grow up, and the weight borne by the pelvic floor muscles is also increasing. The maximum load is about 15 ~ 20kg.