On the dancing machine

In the afternoon, I accompanied my children to dance on the dance machine. I danced eleven dances in one day. During the dance, I found that I was more willing to dance with a faster rhythm because I could keep up with the beat. When the accuracy of some single jumps exceeds 95 points, the level is S level (S level is the highest level, followed by descending from A to F. When the level is F, it means that the jump has failed). When I dance to slower music, I find that I get irritated when I can't keep up with the beat. It turns out that I always want the music to follow the rhythm I want (self-centered). Relatively speaking, when the tempo of the music is exactly the same as the tempo in my mind, I feel more excited. When the tempo of the music is slower than the tempo of the music in my mind, my heart feels like being scratched by a cat, which is very uncomfortable. I found that when I wanted to be in control but couldn't, I would feel fear coming out. I have been dancing for so long, and this is the first time I feel that I still have such an emotion when dancing. The interesting thing is that when I see that I have this emotion, I can let it go. Because I know that I can only adapt to the environment, and the environment will not accommodate me. (Attribution)

The second discovery was that during the dance, I found that my thoughts were flying. Just a short piece of music, I had hundreds of thoughts floating around, and the result was that " "I can't do two things at one time" (concentration), which led to frequent mistakes in dancing and timing. Several songs were danced to F, and Qi laughed at her for a long time. I know what I need is the ability to live in the moment. Pay attention to yourself at all times to improve your concentration.

Today I still accompany my children to dance, but because of my increased awareness, I have a different feeling! Continue to observe yourself and discover more of your habits, so that you can live more and more calmly! I am grateful to my child for always allowing me to grow up while accompanying her!