What about obsessive-compulsive disorder? Seven therapies to help you overcome obsessive-compulsive disorder.

Obsessive-compulsive disorder is a common psychological disease in life. Most patients are controlled by their own compulsive thinking, and some even have obsessive-compulsive disorder at night. So do you know how to overcome late-night obsessive-compulsive disorder? How to prevent obsessive-compulsive disorder? Today, I will tell you how to deal with obsessive-compulsive disorder and introduce seven therapies to help you overcome this obsessive-compulsive disorder.

Nowadays, more and more people suffer from obsessive-compulsive disorder because of life, and the difference lies in the severity. So many people want to know what to do about obsessive-compulsive disorder? Here are seven treatments. Let's have a look.

Seven therapies to help you overcome obsessive-compulsive disorder.

1. Note reminder

Put a note on your desk that says, "I did a good job! Very good! " Remind yourself not to pursue perfection too much.

2. Cultivate your sense of humor.

If you can laugh at something, you will never be trapped by it again. Obsessive-compulsive disorder patients especially need to watch more jokes to relax their nerves and feel more surprises and fun in the world. Everything is under your control, which is not a good thing. Smile more and keep a happy mood, which will make your life happier.

Think about it, a dull and happy life is also very beautiful. Don't set too high demands on yourself, and don't dwell on what you can't meet. What we have to do is to enjoy the present and find small happiness in life.

3. Self-statistics

Make a statistical table to see where there are repeated compulsions at the end of the day and record the number of repetitions. At the same time, set goals for yourself and ask yourself to gradually reduce the number of compulsive behaviors.

4. Record behavioral therapy.

It is also important to record successful distracting behaviors, because you can look back and see which behaviors are most helpful for your distraction.

When the listed projects achieve the expected results, it can help you build confidence and train yourself to remember what you have done in the past.

When you have more successful experiences, you will be encouraged. Only record your successful experience, not your failure experience. You must learn to support yourself and give yourself more encouragement, which is very helpful to enhance your self-confidence.

5. medicine

Patients can be treated with some drugs under the guidance of professional doctors according to the severity of their illness.

This is one of the treatment methods of obsessive-compulsive disorder, but the side effects of drug treatment are great, and patients often can't take the medicine according to the doctor's advice, which leads to the aggravation of the disease. This method is not the best treatment.

6. As long as you do it, you will get something.

It's important to turn your attention to other things. Don't expect these thoughts or feelings to disappear immediately, and don't do what OCD wants you to do.

You should insist on doing the activities you choose, so that the compulsive impulse will be weakened or even disappeared because of your procrastination. Even if the impulse is hard to change, you will still find actions that can control your reaction a little.

7. Listen to the laws of nature.

This method is to relieve and relax the mental stress and let everything go with the flow. It's no use crying over spilt milk. If something seems to be forgotten, don't take it away. If you are worried that the door is unlocked, don't lock it Things look dirty and messy until they are cleaned up. After a period of hard work to overcome anxiety, the symptoms will gradually disappear.

What is the difference between compulsive behavior and obsessive-compulsive disorder in normal people?

In daily life, normal people sometimes have some compulsive behaviors, such as counting steps, remembering license plates, checking and locking doors, etc. Coupled with the misleading of some books and magazines, I will mistakenly think that I have obsessive-compulsive disorder.

Therefore, it is necessary to distinguish the symptoms of sporadic obsessive-compulsive behavior and obsessive-compulsive disorder in normal people. The characteristics of obsessive-compulsive behavior of normal people are different from obsessive-compulsive symptoms as follows.

Appearing for a short time, intermittently, sometimes appearing and sometimes not appearing.

Normal people have some compulsive phenomena, which are more relaxed and will not affect their daily life and work.

There is no "anti-coercion" mentality, that is, the content of coercion is actively constrained ideologically.

When the client makes some compulsive behaviors, he doesn't feel pain and has no desire for treatment.

How to overcome obsessive-compulsive disorder and sleep late

Forget obsessive-compulsive disorder and talk to yourself.

At night, when it's time to sleep, your brain tells you that you can't sleep. At this time, you should judge: Oh, this is my compulsive thinking! This way of thinking is because I suffer from "obsessive-compulsive sleeping late"!

You can say to yourself, "it's not me, it's obsessive-compulsive disorder!" " "In this way, you can add some resistance to compulsive thoughts and behaviors. But remember, obsessive-compulsive disorder is a problem in your brain, and it can't be solved in a day or two. You need two or three months to try to understand and face it.

Actively fight obsessive-compulsive disorder

Take your mind off the symptoms of obsessive-compulsive disorder, even for a few minutes. First of all, choose certain behaviors instead of compulsive insomnia, such as drinking a cup of hot milk, taking a hot bath, lighting some incense to help sleep, anything that can help sleep.

When your brain reminds you again that you can't sleep now, don't fall into habitual thinking. You must tell yourself, "I'm obsessive-compulsive again. I have to do something else. " You can decide not to "react" to forced thinking. You should be your own master, not a slave to obsessive-compulsive disorder!

Degrade, despise, and finally bid farewell to obsessive-compulsive disorder

When you have completed the previous steps, you will find that you have accepted your obsessive-compulsive disorder. Next, you have to belittle it and despise it before you can finally say goodbye to it. When the message "You shouldn't sleep" appears again, you are ready.

You will know, "That's my ridiculous impulse. Meaningless. This is just my brain disorder. Ignore it. " Stick to this step, and you will gradually find that you can go to bed early. If you persist in this way, you will gradually return to normal sleep time.

Self-hypnosis is a simple, easy and safe way of psychological self-help. Give it a try. Even if you are not obsessive-compulsive about staying up late, this kind of self-hypnosis can help you get rid of some bad habits. It helps to cultivate self-control, but it should not be rushed. It takes time to consolidate the effect.

relax

This kind of relaxation can be done in any environment, such as taking a nap in the office or on the subway home. Only by clarifying your own thoughts and eliminating your subjective consciousness as much as possible can you receive your own instructions.

Send command

And your own instructions must be clear and accurate, such as: I will go to bed tonight 1 1, and I can't delay. "It should be noted that the instruction needs to be sent 2 1 time, because this number is the most effective recording frequency in the field of psychology. Self-guidance must be positive and sincere, don't aim too high and don't have a game mentality.

What are the symptoms of obsessive-compulsive disorder?

Symptomatic characteristics

The clinical manifestations of this disease have the following characteristics.

Obsessive symptoms

Obsessive-compulsive symptoms are not patients' wishes, but difficult to get rid of and control, which makes patients feel anxious and painful.

Obsessive symptoms include

Compulsive thinking, compulsive intention, compulsive behavior, etc. Part of it is related to mental factors, the content is not absurd, the patient's self-knowledge exists, and there is no other mental illness and obvious mental weakness.

Physical examination found that

No positive signs were found in physical examination and neurological examination.

How to prevent obsessive-compulsive disorder

Pay attention to the cultivation of personality.

Don't give too many rigid requirements, which is very helpful to prevent the occurrence of obsessive-compulsive disorder, especially for parents with bad personality.

Participate in group activities and cultural and sports activities.

Engage in more ideal and interesting work, cultivate hobbies in life, establish new excitement points, and inhibit pathological excitement points.

Take a natural attitude.

When you have compulsive thinking, don't fight or "neutralize" with opposite ideas. Do what you should do for "anxiety". When you have compulsive behavior, you should understand that it is an overreaction to nature and gradually reduce this kind of action reaction until you are the same as normal people. Keep practicing and you'll be fine.

Pay attention to mental health.

The key to prevention is to learn the methods and skills to actively cope with various pressures, to strengthen confidence, not to avoid difficulties, and to cultivate psychological qualities that dare to endure hardships and setbacks.

Obsessive-compulsive disorder is easily confused with which diseases?

schizophrenia

There may be obsessive-compulsive disorder in the early stage, but the content gradually becomes absurd and incomprehensible, and there is no corresponding emotional response such as anxiety and pain; Poor self-awareness, not taking the initiative to ask for treatment or denying the condition and refusing treatment; With the development of the disease course, the characteristic symptoms of schizophrenia are gradually revealed.

depress

Obsessive-compulsive disorder patients may have depressed or even negative thoughts because of illness, but they never commit suicide, which is different from depression, which is uninterested in the outside world, slow in thinking, slow in behavior and depressed.

Temporal lobe epilepsy

Occasional obsessive-compulsive thoughts and behaviors, paroxysmal, and other symptoms of temporal lobe epilepsy. EEG, EEG topographic map and other examinations are helpful for differentiation.

Conclusion: After reading the above article, I believe you have a deeper understanding of what to do and how to overcome obsessive-compulsive disorder. I hope Bian Xiao's introduction today can help you. In the face of some difficulties, don't give yourself too much pressure, adjust your mentality in time to avoid being hurt.