No-smoking handwritten newspaper 2020 No-smoking handwritten newspaper 2020 is simple and beautiful

Introduction: Smoking is harmful to health. We all know this, but we can never resist smoking. That’s because you still don’t know the serious harm that smoking does to your body. The anti-smoking campaign starts with oneself, and starts with admonishing people around you. The following is a simple and beautiful anti-smoking handwritten newspaper 2020 that I brought. If you want to draw a simple and beautiful anti-smoking handwritten newspaper 2020, you can take a look at these pictures.

Benefits of quitting smoking

< p> First of all, quitting smoking can gradually restore our lung function, because smoking is very harmful to our lungs. As time and number of cigarettes increase, the cilia in the lungs will be damaged, and the immune system of the lungs will also increase. decreases, thereby inducing various lung diseases such as pneumonia and lung cancer. However, after quitting smoking, if the damage to the lungs is not great, the lungs will repair themselves and slowly return to their normal state, thus reducing the chance of lung disease.

Secondly, quitting smoking can make our heart function stronger, because smoking will not only damage our blood vessels, but also greatly reduce the oxygen content in the smoker's blood, thus damaging the brain and causing bleeding, Occlusion can induce various heart diseases. After quitting smoking, the cardiopulmonary function will begin to repair itself, and these conditions will be improved.

Furthermore, quitting smoking can also reduce damage to teeth. People who smoke for a long time tend to have yellower or even black teeth, and are prone to gum disease, leading to premature tooth loss.

In short, quitting smoking is of no harm to us, so I hope everyone will quit smoking as soon as possible. Of course, quitting smoking will take a long time, so I hope everyone can persist. live.

Methods to quit smoking

Since smoking has a great impact on individual physical and mental health and the environment, people should pay attention to it. There are many treatments for quitting smoking. Here are a few: The main method of quitting smoking.

Cognitive therapy

Help patients fully understand the dangers of smoking to themselves and others, establish the determination and confidence to quit smoking, and do not think that they cannot quit because they have a long history of smoking. : I will definitely quit. In daily life, there are also many people who are addicted to smoking and have failed to quit smoking many times. Later, they developed diseases that made smoking inappropriate, but they still quit after making up their minds.

Aversion therapy

Use some negative stimulation methods to make smokers feel aversion to their smoking behavior. For example, using the rapid smoking method, the patient is first asked to inhale the cigarette into the lungs at a rate of one puff per second. Since this speed far exceeds the normal smoking speed, a large amount of nicotine is inhaled in a short period of time, and the patient will have a strong physiological reaction. , such as dizziness, nausea, tachycardia, etc. Asking the patient to experience this unpleasant sensation and then letting him breathe fresh air for a while contrasts sharply. The patient was then asked to smoke rapidly until he no longer wanted to smoke and felt uncomfortable seeing cigarettes. As long as this therapy is carried out 2-3 times in a row, people will generally quit. However, this method cannot be used for people suffering from heart disease, high blood pressure, diabetes, bronchitis, emphysema, etc.

Systematic smoking cessation

It is difficult to require ex-smokers to quit smoking completely at once, especially for people who are addicted to smoking. Therefore, a gradual approach to smoking cessation should be adopted. Smoking addicts often smoke subconsciously, so before quitting smoking, you must make a quitting plan, calculate the number of cigarettes you smoke every day, and how long you smoke each cigarette, so as to change subconscious smoking habits into conscious smoking. In the process of quitting smoking, it is necessary to gradually reduce the number of cigarettes smoked every day and gradually extend the interval between smoking, such as reducing one cigarette every two days, one cigarette a day, one cigarette half a day, and so on; smoking one cigarette every hour Smoking, smoking one cigarette every two hours, smoking one cigarette half a day, with increasing intervals, and finally achieve the goal of quitting smoking.

Control the environment

Smoking by many people is often associated with certain life, environment, and emotional states, so efforts should be made to avoid the influence of these factors.

For example, if you like to smoke when writing or thinking about problems, you can consciously put less cigarettes around you, or put some melon seeds, candies and other things instead. US President Ronald Reagan used chewing gum to successfully quit smoking. External smoking stimulation should be avoided as much as possible. When someone offers you a cigarette, you can tell the person you meet for the first time that you don’t smoke, tell your acquaintances and friends that your throat feels uncomfortable, or you can tell them that you have quit smoking. As long as your attitude is sincere and firm, others will generally not force you to offer cigarettes.

Family therapy

The wife and children can serve as supervisors for the smoker to help him quit smoking completely. For example, the wife can save her husband's daily smoking money and buy him a meaningful item as a reward. Certain penalties will be imposed in case of breach of contract.

Anti-smoking slogans

1. Cigarettes burn and consume lives.

2. If you smoke and puff now, you will be in pain later.

3. Your cigarettes and my oil are destined to prevent us from falling in love - smokers are not allowed to enter.

4. Make your lungs clearer.

5. Cherish life and advocate civilized life; love life and develop good habits.

6. Stay away from tobacco, advocate health and care for the environment.

7. It (smoking) is your simplest happiness, and it also makes you cry most thoroughly.

8. Abandon the bad habit of smoking and create a new healthy fashion.

9. Smoking, we can choose, but what about life?

10. Thousands of birds will fly away, and thousands of people will disappear. Swallowing clouds and spitting out mist, everything will be annihilated.

11. The misty smoke chills the lungs and heart, and once nicotine enters, it never comes back.

12. A place filled with smoke is not necessarily a paradise. < /p>

15. It is not easy to say that I love you (smoking), it requires a lot of courage.