Where are the more abundant courses for learning yoga?

Yoga is very popular. The following are some points about the venue and course selection for reference.

1) Chain brands: The famous chain yoga gymnasiums in Beijing include Yoyo, Kamo and Sanskrit, all of which have teaching and training courses, not to mention the teachers and professionalism. Judging from the curriculum, the curriculum system of Yoyo Yoga (China) Oriental Plaza Club is relatively perfect and rich. In addition to basic yoga (hatha, Shunzhi, Iyengar, etc. ), mobile yoga and Ashtanga, as well as courses on special topics such as handstand, back bend and torsion, as well as slimming, core promotion and shoulder and neck opening. There are many courses for members to choose from. The courses of Sanskrit FineYoga Sanskrit Yoga (Daguanying Store) are mainly divided into hatha (Sanskrit Level I), mobile yoga (Sanskrit Level II) and Ashtanga, and there are also special courses such as high temperature, body shaping and hanging. It seems that Sanskrit does not offer Iyengar courses. Kamo Kamo Yoga courses are similar to Sanskrit, but there are also some distinctive courses, such as yoga &; Fitness, wall yoga, but there is no Iyengar course.

For our non-professional amateurs, in fact, any venue is enough, preferably a yoga venue close to home or work. In addition to chain brands, many yoga studios can choose.

Let's talk about the course. What kind of courses to study should be decided according to personal circumstances. If there is no foundation, it is recommended to take basic yoga courses, including hatha, Orthoposition, Orthoposition and Iyengar. These courses are not very powerful. The most important thing is that the teacher's password emphasizes the accuracy of action and the coordination between action and breathing. For zero foundation, it is very important to learn correct poses and breathing skills. Yoga is not only as simple as posing, but also the correctness of posture and muscle strength. The most important thing is breathing! ! Any teacher will emphasize the importance of breathing! !

At a higher level, there are courses such as mobile yoga and core ascension. Mobile yoga pays attention to the series and fluidity of movements, and breathing runs through the whole practice process. For zero-based yoga, upper-class yoga is not recommended! First of all, I don't know what posture is and how to be correct. Second, I can't keep up with the rhythm and intensity. Third, I don't know the coordination of breathing. It is recommended that people with more than half a year's experience practice.

Further up is Ashtanga and so on. I attended the Ashtanga course two days ago and couldn't keep up at all, so I didn't write much and had no right to speak, haha.

These are all my own experiences. In fact, my understanding of yoga is that it can calm me down. After a class, my body and mind are really comfortable. Yoga can make people know their body more clearly and know their weaknesses. At the same time, yoga can also make people calm. This is why I like yoga. It's very simple and not so magical.