Concepts and measurement standards of physique class

Bodybuilding course refers to the course with basic dance training as the main means.

Body-building class refers to an aesthetic education course which takes the basic training in dance as the main means, combines music, and practices body-building activities according to people's basic posture. The main purpose is to integrate fitness, mental health and bodybuilding, shape beautiful figure and posture, and strengthen physical beauty.

Bodybuilding class is a professional course which takes bodybuilding exercises, posture exercises and coordination exercises as the main means to change the original state of body shape, improve the flexibility, control and expressiveness of human motion system, cultivate elegant temperament and educate students in aesthetic education.

Sitting posture standard: the upper body is upright, the shoulders are naturally drooping, and the height is consistent; The neck is straight and slightly tilted forward, the knees are naturally bent, the thighs are kept in a horizontal position, and the soles of the feet land evenly.

Standing posture standard: A good figure should be that the upper body is upright, the head is straight, the eyes are straight, the jaw is miniature, the shoulders are extended and sunk, the chest is raised, the abdomen is abdomen, the waist is standing, the hips are tight, the knees are straight, the legs are clamped, the heels are together, the toes are separated by 45 ~ 60 degrees, the arms are naturally drooping, and the feet are evenly on the ground.

Walking posture standard: one leg bends naturally, lift the instrument forward, and the feet and knees should be straight. Before stepping on the sole, the center of gravity moves forward, and the arms naturally swing back and forth and move forward rhythmically. Upper body movements are the same as standing posture standards.

Functional use:

1, improve and adjust the bad posture, and make the body fit and symmetrical. In the growth and development stage, the body shape has not been properly valued and trained by scientific methods, which leads to unsatisfactory reminders, such as hunchback, X-leg, O-leg and splayed foot. Because these postures are developed from childhood, it is difficult to correct them. Therefore, it is necessary to introduce scientific and strict specialized physical training to educate and practice students, and even form dynamic stereotypes.

2. Cultivate students' aesthetic feeling, improve their aesthetic ability, and make students form the habit of paying attention to physical beauty.

Physical exercise is a good means of aesthetic education, which can teach students how to appreciate beauty and how to express it. Every movement combination in physical training is accompanied by lively music, which can cultivate students' sense of rhythm, cultivate their sentiment, achieve the purpose of training through accurate movements and beautiful gestures, make students understand what beautiful movements, beautiful instruments and beautiful hearts are, and improve their sensitivity, appreciation, expressiveness and creativity to beauty.