What are the advantages and disadvantages of wafer cookies?

1, replenish energy

Wafer cake is high in calories, small in size, easy to carry, suitable for eating when hungry, and can quickly replenish the energy needed by the human body.

Step 2 promote digestion

Wafer cake contains crude fiber, which can clean intestines and promote digestion.

Disadvantages of eating wafer cookies:

1, with high fat content

The fat content of cream in wafer is very high, with 43 kilocalories per slice and low density, so it is not easy to detect if you eat too much. In fact, three chocolate wafers have more than 200 calories.

2, easy to lead to obesity

The sugar in wafer cookies is relatively high, and eating too much is not good for your health, so diabetics and obese people should not eat more wafer cookies.

After reading the above introduction, everyone has a certain understanding of the advantages and disadvantages of wafer cookies. Generally speaking, there are good and bad things to eat wafer cookies, so we must grasp the quantity when eating.

Nutritional value of wafer cake

Wafer biscuit mainly refers to a kind of biscuit with rich nutritional value and high calorie. Each100g wafer biscuit contains more than 500 calories, and also contains a lot of carbohydrates, fat, sugar and protein. Eating some wafer biscuits in moderation can supplement abundant energy and provide the necessary foundation for metabolism.

However, after eating too much, it is very easy to cause these calories to be converted into fat in the body, which can easily lead to obesity and damage enamel. Don't eat too much.