What are some ways to de-stress after a study break?

Eleven ways to reduce psychological stress

1. Laughter is helpful for releasing stress.

2. If you can't force yourself to laugh, staying silent appropriately can also help lower your blood pressure.

3. Listening to music and reading books and newspapers are the best ways to increase knowledge and fun.

4. When you make a mistake, comfort yourself that "everyone makes mistakes sometimes" so that you can continue to work.

5. Be kind to others and don’t hold grudges.

6. There must be a road before the car reaches the mountain. Today will pass soon.

7. There is no perfection in the world, or even justice. As long as you work hard, don’t worry about the results.

8. Don’t be afraid to face your limited abilities and learn to say “no” appropriately.

9. Don’t care about small things, it’s best to pretend to be confused.

10. You can write a letter to a friend you haven’t contacted for a long time and express your feelings.

11. Look at the problem from another angle and find an appropriate solution.

Six ways to reduce stress

1. Dietary stress reduction method

Dietary therapy includes two aspects. On the one hand, it means that a scientific and reasonable diet can ensure the physical health of candidates and provide sufficient material and nutritional foundation for candidates' super-intensive mental work. This is a physiological guarantee for candidates to reduce their psychological stress.

On the other hand, research shows that some foods can directly reduce people’s psychological stress. For example, vitamin C has the effect of reducing psychological stress. Therefore, candidates should consume a large amount of foods rich in vitamin C such as strawberries, onions, cauliflower, spinach, and fruits.

In addition, eating small and frequent meals can also help reduce the stress and fatigue of candidates. Regular chewing of foods such as peanuts and cashew nuts is helpful to restore physical fitness and reduce fatigue.

2． Exercise stress reduction method

The combination of work and rest can help reduce stress, eliminate fatigue in time, and also effectively divert the candidates' attention. For long-term, high-intensity mental work, beneficial and appropriate sports should be carried out to reduce tension. For example, you can do small activities such as stretching, kicking your legs, and taking deep breaths during the study breaks. It is essential for candidates to do physical exercise every day before the exam. Judging from the actual situation of the candidates, it is better for candidates to exercise later than early.

3. Shifting Stress Reduction Method

Consciously shifting your attention is an effective way to reduce psychological stress. For long-term mental stress, parents should help candidates learn to adjust themselves and relax in time, such as participating in various sports activities, taking hot baths after school, chatting with family and friends, and taking some time to travel during weekends.

4. Environmental Stress Reduction Method

For candidates, the learning atmosphere in school is already depressing and tense enough, so in terms of home environment, parents should create a good and relaxed living and learning atmosphere, such as Play some light music from time to time at home, and keep the windows bright and clean. The candidates' room should be ventilated, with fresh air and a quiet environment, so that the candidates can feel comfortable and their nervousness will be relieved.

5. Sleep stress reduction method

Adequate sleep is a prerequisite to ensure that candidates are energetic, mentally relaxed and balanced. But unfortunately, the problem that most candidates encounter before the exam is that they have neither enough sleep time nor good sleep. Many candidates often suffer from insomnia due to excessive stress before the exam. How to improve candidates’ sleep? First of all, families should create a quiet resting environment for their children. Secondly, in view of the lack of sleep time and excessive physical and mental fatigue before the exam, candidates should sleep for multiple periods of time. For people with excessive mental workload, multiple periods of rest is an effective way to regulate excessive stress.

For candidates with insomnia, on the one hand, they should actively adjust their mentality to reduce the psychological pressure caused by insomnia. In fact, insomnia and psychological pressure often have a vicious interaction.

6． Transitional stress reduction method

Usually schools and families allow candidates to rest and adjust for more than a week before the exam, so that candidates can take the exam with sufficient energy.

However, many teachers, parents and candidates do not understand scientific adjustment methods. For example, most candidates often take a break before the exam and do not carry out any study-related activities. In fact, this kind of rest and adjustment is unscientific. If you suddenly stop and have nothing to do, the original psychological mode of adapting to high tension will become incompatible with the sudden loss of objects and a relaxed and leisurely environment. Therefore, after many candidates stop studying, they often experience uncomfortable psychological phenomena such as depression, loss, and panic.

The Eight Most Alternative Stress Reduction Methods

■Breathing Methods

Breathing is not only for maintaining life, breathing in and out can also refresh the mind. Calm down the cluttered thoughts. So when your heart beats faster due to stress, try relaxing and taking a few deep breaths.

How much pressure do you feel? ——You have had a headache and some insomnia recently. You complain to your colleague across from you: You’ve been under a lot of pressure lately! Are you really stressed? Take a test! See if you are a "gas cylinder" with a lot of pressure or a super exaggerated "complainer" gt;gt;gt;Enter the test

■"Escape" method

Leave A place of right and wrong that makes you nervous. Get up, get out of the office, go into the hallway or outdoors, get a change of scenery, get some fresh air, and take a few minutes to collect your thoughts.

Why does she want to be a "runaway bride"? The so-called "escape" is actually to calm down better and then come up with a solution. At work, you can escape appropriately. But when it comes to marriage, it’s very serious.

Analysis: "I have just been married for more than 20 days, and I regret it very much because I was in a hurry..." A southern woman described her feelings after the wedding in detail on the phone, but there was no joy at all about entering the marriage hall. Some enter the "grave of love" with sadness, regret, and even want to divorce. gt; gt; gt; Read in detail

■Violent stress reduction method

Carry a tennis ball, a small rubber ball or something else with you, when you encounter excessive pressure and need to vent it Just squeeze or pinch secretly to squeeze out the pressure in your heart.

Psychologists recommend four elements to reduce stress - Overwhelmed by psychological burden, Mr. Lin stayed at home alone during New Year's Day and was particularly afraid of contact with the outside world. According to him, he graduated from a famous university two years ago and worked in product sales for a well-known foreign company. Last month, there were many accounts to be settled with other companies, and Mr. Lin felt that the task was particularly heavy. Last year's sales results will be released soon, which will determine his fate this year, whether he will be fired or promoted. In the past two weeks, he has often suffered from insomnia and irritability. He cannot muster the energy to do anything at all, and sometimes even thinks of committing suicide. .

■Writing to reduce stress

“Write out your worries.” Use a piece of paper and a pen to write down your stress experience and all your physical and psychological troubles. As you write, you will feel your emotions gradually stabilize.

The eight most alternative stress-relieving methods

■Fragrance water therapy

Adding lavender, rose, perfume tree, geranium, etc. to the bath water can calm the body and mind The powerful aromatic essential oils help relieve stress.

The temperature of the water, the pressure of the water flow, the buoyancy and the collision of the bubble groups can massage the muscles, expand the blood vessels, promote blood circulation and eliminate fatigue.

■Color Stress Reduction

One way to deal with stress is to get yourself closer to calming colors, such as green and blue. These colors can be used in the clothes you wear, as well as on the walls or furnishings of your home. During times of stress, avoid the color red as it can make you feel even more depressed.

■Meditation

Indian yoga often uses meditation to achieve a spiritual state. Find a comfortable position to sit down, relax completely, focus on your breathing, inhale and exhale. At first you may not be able to focus on your breathing, but may be thinking randomly. It doesn't matter. If you persist for a while, you will see results. Forget about work and enter a whole new world.