At the beginning of the text: internal friction correlation

Who moved my cheese? More and more people are crushed by internal friction.

Article link:? /s/uLWzGw_uSoi28kytRmiHKA？

Second, the topic (values, central idea):

Stop internal friction and seek growth.

Third, structure: parallel development.

1. Emotional internal friction is destroying your life.

2. Life becomes better, starting with stopping internal friction.

3. Refusing internal friction is the best antidote to life.

Fourth, the starting point and breakthrough point:

1, Introduction: The story of an anorexic girl. After reading Who Moved My Cheese, her appetite opened up and her body healed itself.

2. Breakthrough: Although the book Cheese is simple, it points directly at social problems, and more and more people are being crushed by internal friction.

? V. Materials:

Part one: Emotional internal friction is crushing your life.

(1) Story in the book: Station C, whining about cheese, disappeared, complaining and venting to each other.

(2) Famous sayings: Spencer wrote in the book: "The maze symbolizes our complicated life, and cheese is everything we have-money, honor, opportunity, even family, health, emotion and self-worth." .

(3) Examples of internal friction in Weibo: lovelorn girls, childless mothers and unsuccessful candidates.

The second part: life becomes better, starting with stopping internal friction.

(1) Story in the book: Haw saves himself and finds cheese N station.

(2) Psychological experiment: water cup experiment

Part III: Refusing internal friction is the best antidote to life.

(1) Story in the book: The action school where the little mouse runs found cheese N station before the dwarf.

(2) The story of Spencer's friend: track and field broadcasting was changed to swimming and diving broadcasting.

(3) A word from Bill Gates: Learn to accept the inevitable reality, learn to deal with the problems caused by defects, and don't complain.

Sixth, the end:

World-class spiritual teacher onando has a motto:

"I just do it, don't worry about the result. If it is not successful, I will accept this result. "

Seven, golden sentence:

1, the fastest step is not a sprint, but your actions one after another.

If you don't stop internal friction, you will always be a weak person.

Spencer's Who Moved My Cheese tells the story of two dwarfs and two little mice looking for cheese.

Emotional internal friction is destroying your life.

Instead of going out to look for food, they kept venting their emotions until they were exhausted and dying.

The maze symbolizes our complicated life, and cheese is everything we have-money, honor, opportunities and even family, health, emotion and self-worth. (Spencer, original text in the book)

7. Many times, it is not the disappearance of "cheese" that crushes us, but the endless self-struggle.

8. There are challenges all the time in life, and the challenges themselves will not bring pain. Internal friction caused by self-struggle is the root of pain. (Yu Dezhi Psychologist)

9. It has to be admitted that emotional internal friction is the number one enemy in our life. It will exhaust our physical and mental resources to meet challenges and solve problems, making us unable to act.

10, the problems in life snowballed, and finally we were completely defeated. No one can help you at this time unless you make up your mind to break the emotional cage with a heavy punch.

1 1, life gets better, starting with stopping internal friction.

12, he told his family: If you take this step, you may not find cheese, but if you don't take action, you will definitely not find it.

13, Haw's story reminds me of the famous "water cup experiment" in psychology.

14, if the cheese is lost, go and find it immediately; If the glass is heavy, please put it down at once.

15, many times, one action is better than a thousand ideas; A change is far better than meaningless persistence.

16, instead of torturing yourself in internal friction, it is better to break the deadlock with action.

17, the only way to relieve anxiety is to think nothing and do it. (Zhang Chaoyang, Chairman of Sohu Company)

18, life gets better, starting from stopping internal friction; Stop internal friction and start with action.

19, rejecting internal friction is the best antidote to life.

20. Little mice (sniffing and rushing) never think too much. They don't have much emotion. What they do is to find changes and deal with them.

The author Spencer can't help but feel that the biggest obstacle in life is ourselves.

22. Learn to accept the inevitable reality, learn to deal with the problems caused by defects, and don't complain.

23. If you only ask "Who moved my cheese", you will fall into constant self-friction.

24. When you clear your mind and concentrate on your actions, difficulties greater than mountains will turn into short slopes on the road, and seemingly insurmountable abyss will turn into shallows.

25. World-class spiritual teacher, Onando motto "That's what I did. Don't worry about the result. If I don't succeed, I will accept the result."

26. On the journey of life, the slowest step is not one step, but you wander countless times; The quickest step is not to sprint, but to act one after another.

Eight, feelings:

It is very helpful for me to read this article at this time. I just wander around thinking too much and seldom putting it into practice. If you want to do something, you will miss it, all kinds of fears, and then it will be limited to thinking.

Action, action.