What is the nutritional value of papaya? Who is suitable for eating?

Speaking of papaya, I can't help thinking of the sour papaya I ate when I was a child. At that time, there was nothing to eat, so I often picked papaya, peeled and sliced it, and soaked it in sour vinegar and saccharin all night. This is a delicious snack. Papaya is a very common vegetable in our life. It can also be processed into traditional Chinese medicine, which can be used as medicine and edible melon. People continue to deepen their understanding of the efficacy of papaya, and use papaya to develop canned, preserved fruit, fruit vinegar and other healthy foods. Papaya contains many valuable nutrients. ?

Papaya polysaccharide has antiviral and anti-inflammatory effects and can better regulate human immune function. Papaya is also rich in protease, which can decompose protein, protect gastrointestinal tract and prevent indigestion. Papaya also contains a variety of water-soluble vitamins, such as B vitamins and vitamin C. It also helps to eliminate toxic substances, which will destroy human cells and enhance human resistance. Papaya also has the function of detoxification and detumescence, and the mycin contained in papaya has a good detoxification effect on our body. According to reliable experiments, we only need about 200 grams of papaya every day to eliminate all kinds of harmful toxins in the human body. Papaya is low in fat and high in unsaturated fatty acids. ?

Unsaturated fatty acids can excrete excess cholesterol from the body. It is rich in papain, vitamins C, B, calcium, phosphorus and minerals, and is nutritious. Fruit contains a lot of carotene, protein, calcium salt, protease, citric acid enzyme and so on. It can prevent and treat hypertension, nephritis and constipation, help digestion, treat gastropathy, promote new metabolism and anti-aging, beautify and care skin and nourish skin. Calcium can supplement calcium in teeth and bones, and has anti-inflammatory and detumescence effects. Sodium and magnesium are essential metal ions in human heart activity, and they play an important role in maintaining heart function. ?

Vitamins and carotenoids in papaya can stimulate human immune system, improve immune function, inhibit the process of promoting cancer cell formation and prevent cancer. It can be said that papaya is suitable for all ages, and most people are suitable for eating. However, people with cold papaya, cold stomach and weak body are not suitable for eating more. In addition, papaya can also cause human allergies, so allergic people should be cautious when eating. ?

For pregnant women, it is best to eat less or avoid eating more, because papaya may cause uterine contraction, which may lead to miscarriage in severe cases. You can eat the papaya you often buy, which is good for your health, but don't eat too much at a time, which is a little toxic to the human body, so don't eat too much at a time, and people with allergies should be more careful.