Classic quotations of health preservation

1, despite the vicissitudes of life, I am calm and healthy. We must eat, drink and be merry in physics, and what is the floating surname that binds me.

2, the water is not mixed, it is clear. Closed but not flowing, it can't be clear. This way of nourishing the heart is also to take a walk for nourishing the heart.

The most precious thing in life is health, and the most precious thing in family is harmony.

4, illness from the mouth, disaster from the mouth, no gas, no disease, no poison and no sores.

5. People should be active in their old age, don't pretend to be tenacious, learn to reserve health, scientifically control themselves according to objective laws, and do what they can.

6. We must rely on ourselves to overcome stubborn diseases and be patient in restoring health. Peace of mind is better than medicine, and being a patient is happy.

7. Mental health is the source of wisdom; Health is the guarantee of happiness.

8, psychological balance, physiological balance, disease prevention, static body.

9. Keep your head cold, your feet hot, your body moving and your heart still.

10, the development of intelligence depends on physical health, and physical health depends on mental health.

1 1, when the accident happened, it was the affected area. Old people should be prepared for everything and wake up when they are happy.

12, use less supplements, and taste less alcohol and tobacco. We should prevent fractures and keep exercising.

13, good health can create millions of wealth, but millions of wealth can't be exchanged for good health.

14, sigh to relieve tension. Stabilize mood and lower blood pressure; Smile freely to relieve fatigue. Eliminate troubles, a panacea.

15, what is more important than a lot of money is a strong body, and what is more important than a strong body is a healthy mind.

16, if you want to live forever, your intestines will always be clear; If you want to die, there is no shit in your intestines.

17, life is like a mirror, which can reflect people's shadow. If you cry, it will cry, and if you laugh, it will laugh. I often cry and get sick, but I also often get sick with a smile.

18, drink green tea and eat soybeans. Have a good sleep and exercise regularly. Limit drinking and quit smoking. Smile every day, and your face will look good.

19, drinking out of control, drinking is fatal. Unfortunately, accidents often happen. Drinking too much will do harm to your health, so you have to be brave. Not sad, but proud.

20, pure heart and lack of desire, clear body and few dyes, clear mouth and few words.

2 1, selfish desires should be controlled, and attention should be paid to cold and warm. Physical examination should be regular, and medical treatment should be early.

22, the wind, the beginning of all diseases. The ancients sheltered from the wind like arrows.

23. Be generous to others, be strict with yourself, be content and never compare with others.

Kindness is the source of happiness, forgiveness is the secret of longevity, exercise is strong, and health is safe and healthy.

25. Forget the past, cherish the present, enjoy today and be optimistic about the future.

26, smile every day, seven or eight points full of people are not old, every gentleman Mo Wen stay spring, indifferent peace is better than medicine.

27. Happy life, rich and colorful; Physical exercise is very interesting.

28. You take the bus and I'll walk to see who lives long. Walking 20 miles every day will make you sick.

29. Five diseases: eating out, drinking out, sucking out, being lazy and venting.

30. The greatest wealth in life is: good wishes, good health, ideal career and harmonious family.

3 1, four body exercises, control appetite, chew slowly, rinse your mouth after meals and get enough sleep.

32. Forget your age and stay active. Forget the resentment and be tolerant.

33, ten million health care, all health care, psychological balance is the key; Thousands of health, thousands of health and psychological balance are the "true classics"

The four most important things in life: getting sick because of anger is the worst, getting seriously ill is the most sad, recovering from a terminal illness is the most comfortable, and dying of ignorance is the most embarrassing.

35. Indulgence consumes essence and harms righteousness. Worrying too much will make you sick. When there is nothing wrong with peace, when there is peace in times of peace, those who gain God prosper and those who lose God die.

36, greed, add illness and age; Sweet words, bad teeth; Life is measured, and life adds life; Eat moderately, not fat or thin.

37. Youshan Yang Le Law; Game training method; Solar cultivation method; Intentional practice of qigong.

38, water can carry a boat, but also can overturn the boat; Eating can keep you healthy or kill you. Eat reasonably and pay attention to your diet. Eating is not tired of miscellaneous things, nourishing the body.

39. Live well, don't be small, be good at controlling anger, and live countless times. Laugh, get sick, worry, get sick.

40. Sadness, anxiety and pessimism make people weak and sick; Openness, happiness and optimism make people healthy and live longer.

4 1. There are six ways to adjust your mood and get out of the trough. The following statement: Music: Singing and listening to music.

42. The reason why difficulties should be stopped is that those who are difficult should be thick, those who are difficult should be slow, and those who are difficult should be wise.

43, brisk walking and jogging aerobics, treatment is a magic weapon, drug therapy, diet therapy, psychotherapy, three-pronged effect is good.

44. Just talking and not doing is fake kung fu, and hard work is the real skill.

45, first cure the disease, first treat the heart with medicine; Physical health enhances physical fitness, and mental health strengthens the heart.

46. Optimism and laughter are the golden keys to health care; Anxiety and anger are harmful to health.

47. The thick taste of the paste is harmful to the body, and the rough tea and light rice prolong life.

48. I don't know how many years I have been in the present. I had to follow the popular method and only give porridge to the gods.

49. Health is priceless in life, and no one can buy or sell it with money.

50. Don't worry about your troubles, so as not to get old before you get old; Don't worry about your troubles, lest you lose your mind.

5 1, the moon is full of rain or shine, and people have joys and sorrows. How bumpy the road of life is, looking for joy in adversity.

52. The shortening of life span is directly proportional to the waste of energy; The extension of life span is inversely proportional to the sadness of mood.

53, reading and keeping fit method; Exercise; Diet nourishing method; Tea-drinking tonic method.

54. Smart people should keep healthy and always adjust cold and heat.

55, tide over the difficulties, see the world, be diligent in activities, exercise more, have psychological security and be healthy.

56, smile, ten years old, smile always, health always. Worry, hoary head, worry every day, add illness and shorten life.

57. Bad habits in life are the enemy of health. Cigarettes harm others and themselves.

58. Life is destined to meet, so why not? People see flowers and sigh, and my life depends on my absence.

59, quiet and less moving, weak and sick; There is stillness and movement, no disease and no pain.

60. If you want to live long, your stomach will always be clear; Cut your nails often and pay attention to hygiene. Limit alcohol and quit smoking, and be healthy physically and mentally; Spring covers the autumn and freezes, and it does not give birth to all diseases.

6 1, keeping in good health is people's good mentality of longing for health, and of course it is also a beautiful expectation of pursuing the continuation of life.

62. A healthy body and a happy mood are the best funds for happiness.

63. The most beautiful wealth in life is health, and the greatest happiness in life is dedication.

64. A small amount of wine is a healthy friend; Too much wine is the culprit.

65. Get up early, have a good sleep, be full in seven minutes, run long distances, laugh more, don't worry, be busy every day and never get old.

66. Sleep like a dog and live to be ninety-nine. Live a day, earn a day, live a day, and play a day.

67. If water is cut off for one hundred days, it will be toxic; People get sick when they are idle for a hundred days. You don't have to be smart, and you can't be healthy without your body.

68. Health is your own and money is your child's. Mind your own business and let his children take care of trivial matters.

Sixty-nine, seventy is not rare, eighty refuses to accept old age, ninety is in good health, and one hundred is in good spirits.

70. Health is like illness, and he can't wait for it.

7 1, despite the vicissitudes of life, but the heart is calm and healthy; We must eat, drink and be merry in physics, and what is the floating surname that binds me.

72. There is often no desire to see its wonders, but there is often a desire to see its tricks. Abstinence is the way to live a long life.

73. Human happiness can only be based on physical health and mental peace.

74. Inner joy is the joy one feels when living a sound, normal and harmonious life.

75. The connotation of health definition: physical health, mental health, strong adaptability and moral health.

76. Theological therapy is more important than dietotherapy, dietotherapy is more important than medicine, and disease prevention is more important than cure.

77, grumpy and strong, or anxious and easy to age; Slow and gentle temperament, or less thoughts and desires, can often prolong life.

78. Life is understanding. Life is reason. A happy life comes from a healthy body.

79, the third person is not four: not idle, not tired, not angry; I have a wife, an old friend, a lair and an old base.

80, the width of the room is wider than the width of the heart; A thousand good deeds are better than a kind heart.

8 1, mental health is the source of wisdom, and physical health is the guarantee of happiness.

82. Don't spend too much money on treating diseases, and don't give yourself a hard time. Relax when you are sick, and you must be optimistic when you overcome the disease.

83. Health can create wealth, but wealth does not necessarily create health.

84. Pay equal attention to walking and music to get a perfect personality: walking can strengthen the body and music can cultivate sentiment.

85. Be happy and keep fit; Worry in your heart will shorten your life.

86. Eating and dressing well is a panacea for health.

87, a reasonable diet, not greasy, not greasy, nourishing the body.

88. Wine burns cigarettes. Although the glass is shallow, many people drown in it.

89. The best doctor is himself, the best medicine is time, the best mood is tranquility, and the best exercise is walking.

90, narrow-minded, desperate, haggle over every ounce, life is not long Generous, relaxed and happy, generous, longevity and health.

9 1, it is better to eat a basket of rotten apricots than a good peach. Overeating can make you sick, and regular quantitative can make you calm.

92. Don't forget yourself when you are old, come to play often, be content with your happiness and smile every day.

93, big fish and big meat, big smoke and big wine, rich blood, short life.

94. Four evils of anger: blood pressure becomes higher, blood lipids become thicker, blood color turns purple, and blood vessels become thinner. Cause cerebral embolism, myocardial infarction!

95. You can keep integrity in your heart and live a healthy and long life for more than 100 years. You can pull a cart in your heart and live a long and healthy life 100.

96. A broad mind is the foundation of longevity, and kindness is the source of happiness.

97. Studying hard and becoming happy, learning music and nourishing the heart are conducive to fitness; Habit becomes laziness, laziness becomes disease, which is harmful to health.

98. Ten minutes in the morning, exercise is amazing, nutrition plus exercise is healthy and safe.

99. Have a rest, live a regular life, be energetic and be healthy.

100, keeping in good health by deficiency, keeping in good health by virtue, keeping in good health by benevolence and keeping in good health by Tao.

10 1, treat the disease, if you don't treat the disease.

102, smoking has various hazards, but it has no benefits. Smoking harms the health, pollutes the environment, harms others and harms oneself, and advises addicts not to smoke.

103, pay attention to health, be indifferent to money, take it with you when you die, and take it with you when you live.

104, optimistic and cheerful. Diet should be light and daily life should be regular.

105, open-minded, kind, calm and cheerful. Love labor, don't be lazy, love activities and don't be idle.

106, fame and fortune are all things outside the body, with or without life. Only a healthy body is your own and you can prolong your life.

107, a day in San Xiao, life is hard to get old. Three troubles a day, neither old nor old.

108, blood injury due to long-term vision, gas injury due to long-term lying, meat injury due to long-term standing, bone injury and tendon injury due to long-term standing.

109, walk like the wind, stand like a pine, sit like a bell, lie like a bow.

1 10, exercise can enhance people's physique, shape people's character, temper people's will and cultivate people's sentiment.

1 1 1. If something unpleasant happens, don't be angry. Anger makes people old and happiness makes people young.

1 12, too hungry hurts the spleen, too full hurts the gas.

1 13, the sky is afraid of dark clouds and the land is afraid of famine, and people are afraid of illness, grass and frost. Mental illness is more dangerous than physical illness.

1 14, health preservation is the foundation, and vitality cannot be lost; Health first, nourishing the heart must be optimistic.

1 15, have a good sleep, get up early, smile, run, don't worry, forget your old age, don't be lazy and live forever.

1 16, those who are satisfied are always happy, can enjoy themselves, the hungry live long, and those who are cold-resistant are healthy.

1 17, people are as strong as pine, and trees are big and leafy. Not afraid of the wind and rain, afraid of being hollowed out.

1 18, people who lose their health feel healthy and happy; People who suffer from disease feel the pain of the disease.

1 19, one day in San Xiao, life is hard to get old; Three troubles a day, neither old nor old.

120, annoying, old, old; Smile, one less.

12 1, have a good sleep, get up early, get seven minutes full, and throw away alcohol and tobacco; Laugh more and run more; Worry less and you will never grow old.

122, divided into three parts, divided into seven parts and divided into eight parts, which is very preventive. Too busy treating diseases instead of preventing them, too busy getting to the point.

123, the disease starts from the mouth and the cold starts from the feet; If there is no disease, it is necessary to prevent it early, and if there is disease, it is necessary to treat it early.

124, don't be surprised; Everything that can be put down can be seen and forgotten; Don't forget what you should remember, and forget what you shouldn't.

125, it's never too old to learn, with much knowledge and good health. I don't know. Maintenance is no coincidence.

126, drink a cup of honey water early in the morning, drink a little wine before going to bed, soak your feet with hot water and wipe your body with cold water.

127, gluttony and lethargy, increasing illness and decreasing age; Walking in the suburbs in the morning will enhance your health and prolong your life.

128, if people are healthy and live long, those who laugh are healthy and those who are happy live long.

129, simple and natural, mentally healthy, playful and open-minded.

130, magnanimous, inclusive of heaven and earth, inclusive of people. Endure a calm moment and take a step back.

13 1, the spirit does not transport, the better, the blood does not transport.

132, four don't forget: health care does not forget to raise the heart, and raising the heart does not forget the lust; Never forget to study and never forget to read.

133, old trees are afraid of emptiness, while old people are afraid of looseness. Don't be slack, be strict to the end.

134, medicine supplements food, don't forget to supplement it. Drug therapy and dietotherapy, don't forget God's therapy.

135, life should be valuable, and the most valuable thing is a healthy body and mind.

136, health care for thousands of people, health care for thousands of people, psychological balance is the key. Thousands of health, thousands of health and psychological balance are the "true classics"

137, the winter cold can be close to the fire, and the fire is on the surface; It will be cold in summer, and it will be cold in the house.