Scientific slogan of nourishing stomach

With the improvement of modern living standards, many people will have a little stomach trouble. The stomach is a digestive organ, and most stomach discomfort is caused by poor diet. If you don't want to continue to suffer from gastrointestinal damage, you might as well take a look at the scientific stomach-nourishing scheme given by experts.

Nourishing stomach tea therapy tea has its unique advantages in regulating stomach diseases. The method of "warming channels to dispel cold, warming channels to dissipate heat, tonifying deficiency and purging excess" is adopted to adjust the patient's physique, and according to the principle of "general rules are painless", the qi is regulated and the blood is activated, and the stomach is regulated to relieve pain, so as to achieve the purpose of treating roots. As the saying goes, treating tea is one of the most convenient ways to regulate the spleen and stomach.

The main function of milk milk is to nourish the lung and stomach, promote fluid production and moisten the large intestine. It has a good effect on stomachache due to yin deficiency and constipation due to fluid deficiency.

Studies have found that milk has a very effective therapeutic effect on peptic ulcer and habitual constipation. Although milk has a good stomach nourishing effect, experts remind that patients with diarrhea, spleen deficiency and dampness are not suitable for drinking too much milk in daily life.

Xiaomi porridge can be eaten for a long time. Some ulcers are usually uncomfortable. After eating steamed bread, noodles and other pasta or drinking millet porridge, the symptoms are not so obvious. Pasta contains baking soda, which is mainly composed of alkaline components. Some patients with abnormal gastric acid secretion do have the effect of neutralizing gastric acid after eating it. But if you feel uncomfortable after eating pasta, don't eat it. Millet porridge is easy to digest and absorb, and is suitable for long-term consumption.

Besides porridge, soup has a good stomach nourishing effect, and there is another food that has the same stomach nourishing effect, that is soup. It is best not to drink broth, because broth also contains a lot of acidic substances, which is not conducive to nourishing the stomach. The best soup is vegetable soup, such as spinach, vermicelli and egg soup. You can also add some auxiliary materials to taste, so that the effect of nourishing the stomach will be more obvious.

Ginger brown sugar water? It turns out that this food is really good for the stomach. Drinking it when you have a stomachache can also warm your stomach and relieve pain. But this is only suitable for occasional drinking, and people with bad stomachs are not suitable for drinking every day. You know, although brown sugar is helpful to the healthy repair of the stomach, Jiang Shui can stimulate the secretion of gastric acid and damage the gastric mucosa.

For people with a bad stomach, the effect of drinking ginger and brown sugar water to nourish the stomach is that the stomach is getting worse and worse, and the gastric mucosa is also seriously damaged. Do more harm than good, so don't think that drinking ginger and brown sugar will make your stomach better.

Regular diet, chewing slowly, is conducive to the full primary digestion of food in the mouth, but also can reduce the burden on the stomach. Therefore, don't "wolf down" when eating, and chew slowly to enjoy the delicious food.

Eat three meals a day at most four times, and the time of eating should be regular, and it is best not to change much. For example, you won't have dinner until 8 o'clock tonight, and you will have dinner at 6 o'clock tomorrow night. If this irregular time lasts for a long time, the stomach is easily digested.

Eating less meat is also a well-known way to nourish the stomach, because vegetarian dishes are rich in dietary fiber and vitamins, while meat contains a lot of fat and protein. Common sense tells people that dietary fiber can promote gastrointestinal peristalsis, and vitamins can maintain cell integrity.

Protein and fat are substances that are not easily absorbed by the stomach, and people with bad stomachs will increase their burden by eating meat. In fact, this is a wrong idea. If people want to nourish their stomachs, they need to eat vegetarian food and meat. This is because protein needs to provide nutrients to repair stomach health. Although fat is bad for the stomach, people can eat lean meat to reduce fat intake. If you rely on vegetarian diet to nourish your stomach, it will increase the burden on your stomach and make it worse and worse.