Can someone help me translate this essay? Thank you.

A real man's eternal motto

If you can keep calm when everyone around you is irrational and blames you;

If you can believe in yourself when everyone doubts you, but you can tolerate their doubts;

If you can wait, and you won't get tired of waiting, or be cheated, then don't lie.

Or be hated, don't give in to hatred, but don't look too good and don't talk too smart;

If you can dream, don't let your dream be your master;

If you can think-instead of thinking as your goal;

If you can meet victory and disaster, and treat these two liars equally;

If you can bear to hear that your truth is distorted by villains and used to set traps for fools,

Or watch the things you gave your life for break, bend down and rebuild them with worn-out tools;

If you can pile up all your winnings, take a risk in a coin toss, lose, and start all over again without saying anything about your losses;

If you can force your heart, nerves and muscles to serve you for a long time after they leave, then when you have nothing but the will to say "hold on" to them, hold on.

If you can talk to the crowd and keep your virtue, or walk with the king-don't lose the popularity;

If neither enemies nor friends can hurt you,

If all people are as important as you, but no one is too important;

If you can fill this unforgivable minute with a 60-second long-distance running, then the earth and everything in it are yours.

More importantly, you will become a man, my son!

if

If you are always rational when all irrational people accuse you.

If you are always confident when everyone doubts you and tolerate their doubts about you.

If you can wait, don't get tired of waiting; Tolerate lies, but don't let them control you; Admit that others hate you, but don't let the hatred succeed. Don't be too beautiful, and don't talk too smart.

If you can dream, don't let your dreams dominate you.

If you can think, don't let thinking be your purpose.

If you can face success and failure, treat them as two liars.

If you can stand that the truth you tell is distorted by swindlers as a tool to create traps, or you can pick up the broken tools and start over when your life's efforts are wasted.

If you have the courage to put all your eggs in one basket, start over without saying a word when you fail.

If you can force your heart, energy and courage to recover before they disappear, the reason why you persist in despair is because your will is shouting to them: "persist!" " "

If you can remain virtuous as a layman, or be approachable when you enter the court.

If neither the enemy nor the best friend can hurt you.

If everyone depends on you, but no one depends on you.

If you can equate one minute of unforgivability with 60 seconds of growth, you will tolerate everything. What else? You will be a man, my child!